Green Tea Buckwheat Soba, Tofu Steak, Diet Tofu Dish Recipe
Let me introduce a menu item I highly recommend to everyone looking for a new flavor of buckwheat noodles! 😉 It is the "Green Tea Buckwheat Soba Tofu Steak..."
Finding a new taste of the meme
😉 😉
"Kyoto" is a rocky shochu.

The chewy texture of the two-part tea and green tea
I'm really proud of the special sense.
To make delicious without worrying about calories
If you want to reduce the cost of a meal, please add it to your home.
I'm going to be a good diet.



[Material]
Green Tea 250g
2 / 1 Mo (Approx. 150g)
[Shos]
2 tablespoons of sashimi
2 tablespoons of olive oil
minced garlic 1/2 BULK
1 tbsp. ginger (whether)
1 tablespoon of lemon juice
1 teaspoon of honey (optional)
gochujang (Korean red chili paste) 1Physical (Optional)
) (Specification)
sesame oil 1st tactics






about 2cm thick, 1.5cm wide,
Please re-swapp your way to the third.
= This is a good size.)
Please be careful not to use the salt and pepper on both sides.
(Please wear the basic taste to both sides with this process.)
Put the olive oil on the pan and put it in the head
Please bak each face from the middle fire about 3-4 minutes.
(If you are a lot of colors, it is more delicious and tastes good!)

saddle, olive oil, minced garlic, Dashken Ginger,
sesame oil — Add lemon juice, honey(optional), gochujang (Korean red chili paste), XHanKKI019903T001X
Please mix well and make the sauce.
(Team: Honey and gochujang (Korean red chili paste) are optional.
Please adjust your mouth!)




Add 800ml of water in a pot, and if the water is boiled
If you want to buy a frozen face, please try 40 seconds.
The surface is immediately rinsed with cold water and ran on the body
mul


Please enjoy the tea-based herbal soap bar prepared in a dish.
Please fill out the two-seat steak that you can eat on top of it.
Please put the source of the sauce on top of the side.
(Some of the source half-manufactured in the middle)
haeyo:)
Finally, if you are rooted in the sprinting of the wave or the silence, it is finished!


Is it easier than thought? The charm of this dish is
It is delicious while healthy:)
The chewy texture of the sashimi and green tea mold
I'm really happy to make a special sense of consciousness~
I’ve been working on this new dish at the weekend
"I'm not happy."
During cooking, stress is also loose,
I can eat up to delicious food, so what is it? ❤

One challenge!
It is easy to use and does not work hard for the process~
The sauce is designed to fit your taste and make your own recipes
I think it is good to make:)
If you have any questions about cooking, please ask us for a comment.
I'm sure you are answering the best of the line ^^
We will share your own unique tips!
We are looking forward to making a new dish next!
We are also welcome to you!
We will make delicious and healthy dishes together:)
🍽 ️

Nutrition
Estimated per serving
- Calories
- 428 kcal
- Carbohydrates
- 9.1 g
- Protein
- 14.7 g
- Fat
- 38.5 g
- Sodium
- 12 mg
Values are per-serving estimates based on the original ingredient quantities and public food-composition data. Actual products, intake, and cooked weight may change them. Calculation source: 식약처·농촌진흥청 통합 식품영양성분DB(2026-07), 원문 재료량 기준 추정