Making a Banana Nut Shake: Calories from 1 Banana as a Breakfast Substitute

Hello, everyone!

How did you start today?

Blasting, no time to eat

What is the difference?

I'm not a good thing.

When it is simple, there are a lot of sashimi.

'Bana or Nuts' Shake

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A healthy breakfast with a healthy ambience.

I'm here

meonjeo How to find out about 1 calories in Banana?

1 banana (medium size)

About 105 kcal is about!

What is the difference?

But this little fruit one is our body

How good does it affect?

Banana Vitamin B6, Vitamin C, Manganese, Potassium etc

We are proud to be a global leader in the field of nutrition.

In particular, there are many dietary fibers and help digestion.

There are also natural sugars

I'm perfect for getting energy in the morning ^^

ja ja

We will tell you how to make it!

First night before the day of the day before the banana peeling

I put it in a freezer

I'm using a blank.~

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No matter how much you are, it's not too cold!

Causes of the hustle and bustle

Cut into suitable size and put it in the mixer machine.

Add a smiling or almond milk

I prefer a personalized romance ~

The taste of the meat is very good and it's great:)

Please put nuts. almond, walnut, cashewers and so on

Select nuts for your taste

Nuts are good fat and protein source

If you put some ice, you can enjoy more cool

Please go to the mixer for all ingredients.

If you drink softly-grinded shakes according to the cup, it is finished!

Soybean nuts shake

Total calories about 345-365kcal degree

Is it enough for breakfast?

The benefits of this shake are simple, even if you do something.

5 minutes to make it

No color even if you are not in nutrition

Banana carbohydrates, protein and fat of nuts

and smiling to the nutrients of the schlonga almond milk

You can also use a balanced meal:)

1 banana (105kcal only)

We have a lot of sweets and vocabulary.

If you have more nuts' highness here, it is really delicious

I can't eat it...

The only natural sugar that is contained in Banana

You can get a vitality in the morning:)

If you did not freeze Banana, please put it in a little more

Enjoy the cool and soft texture

Also, honey or cinnamon powder according to the symbol

You can also add:)

This shake is also good for those who are dieting

I’m going to be a long time and I’ll stop eating.

But the quantity of nuts should be adjusted

Nuts are high nutritional, but they also increase their calories!

A busy morning, don't worry now~

This banana nuts shake one side

I can start a day ^

Enjoy the delicious and healthy breakfast

We hope you will be more vibrant and happy!

tomorrow morning banana nuts shake once

What about making it?

Enjoy the delicious, healthy day!