Slow-Aging Diet | How to Make Tomato Marinade to Prevent Blood Sugar Spikes (Benefits of Olive Oil)

Hello! It is a elephant that researches healthy and delicious home rice. 🙂

"The hunger" is a diet that has been young, and it is not the most common thing of the world. The older men eat "what?" and eat in 'What order'?

In particular, if you take the ‘canned and good fat’ before carbohydrates, it can prevent the “candid spikes” that may be rapidly immersed in the blood.

So today is a flower of Mediterranean diet, and the basics of low seasoning! The fertile pampang mochi was prepared for the "Tomato Marine" recipe.

✈️ Special Story from South Africa

I’m going to be a smiling recipe before my authentic dish. Do you usually put lemon juice in olive oil? But I used some special oil today.

I'm a 'remon inpushing Olive Oil' that the brother who lives right on South Africa when they come to Korea!

🥰 🥰 ( gomawo) 🥰( )

"I don't care about our home, no lemon oil?"! You can add half of the celemon in regular extra virgin olive oil (or 2T of the spine lemon juice) to make it even more difficult.

🥣 (Ingredients)

I used a lot of sugar instead of ulcers to give care. The material is simple, the better.

🍅 Required material: 1 drop tomarto pack (500g), plenty of olive oil

Payment Terms:

Olive Oil 4 tablespoons

1T (Instruction), or Alulose 1T(Healthy Sweetness)

Salted skewers (low lemon salt use!)

1.5 tablespoons of lemon juice

Dried potato (can be finely black pepper)

💕 Select material: Dashed onions, Boiling leaves (Rough!)

├ κ (Recipe Step)

STEP 1. Peeling (many important work!)

Take a washed tomato tap, and gently tighten the tenth (+) sheath on the hip part.

Tip: When you are too deep, the sneezing is a snatch!

STEP 2. Detaching & Ice Water Shower

Add tomatoes in a boiled water and leave only 10~15 seconds.

When the shell is tight, it will be dry immediately and pong sugar to ice (cold)! You should eat hot water and peel off well and get rid of texture.

STEP 3. Sources Burmish

The hustle and bustle of the sea is a must-see for the first time. It is also known as the huskey, the scuba diving, the water skiing, and the pine trees are all over the world.

kk Use Tip: 5 minutes Completed "Creative Star"

If you are creating one, you know that the most common branches are troubled?

This is a short way to create "cooling pasta".

rinsing thin pasta cotton (Caffelini recommended) to cold water.

A sashimi made from the tomato marinade is 3~4 locals with plenty of ingredients (oil sauce).

The short liver is salt/drink and end to raise the burata cheese one!

Enjoy the taste of sashimi that is eaten at home, and enjoy it.

💡 TMI (Tip)

Why should I eat 'oil'?

The heart of tomatoes **Licofen (antioxidant)** is a soluble, but when it comes to eating with olive oil than just when eaten. 5 times in body absorption rate More Higher

Take 3~4 eggs before meals. The Olive oil coatings the stomach and slows down the carbohydrate absorption rate, and is a true low-speed edible diet.

In particular, I have a low acidity and fresh extra virgin rating that makes it possible to get the blood vessel clean as well as anti-aging effects. It is also true low-swrinkle diet that has taste and blood sugar.

️ ️ ️

The finished tomato marinade is a sealed container that has been disinfected, and after half-life in the refrigerator. It’s time to experience the taste of majestic, which is served with squeezing and oily broth.

What is the best gift for my body?

We will send you a healthy and delicious day today!

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