No more hungry diets! 12 perfect combinations to fill you up
One protein, one dietary fiber. Just putting these two together on one plate makes you feel full for much longer. White bread...
Protein fiber one to one.
This is the only way to put two into one dish
The swelling goes much longer.
White bread is 100
In the case of a symmetrical index study
The most common thing that is the life of a potatoes
White Rose 225, Otmeal 209 was behind.
I'm going to eat only the amount of eating.
What is the same amount?
The Berti is timely.
1 protein pick,
There are one fibers in the diet,
The soup and one cup of water are served.
12 unique honeycomb combinations
1. Otme + Grickyogurt
Material: Oatmeal 40g · Water 200ml
· Grickyogurt 100g
Making: pour water into the oatmeal
2 minutes to the microwave,
Kim Ki-bang Kim Huigyeong's entertainment room, appeared hello
Point: If you use milk instead of water, it will be more dick.
2. Potato + boiled eggs
Ingredients: 2 potatoes (approx. 300 g) · 2 egg
Create: When the water starts to boil
Potatoes are 20~25 minutes, and egg is 10 minutes.
Point: If you are fried even potatoes like
The swelling of the vineyard is a great way to live.
3. Dubu + Kimchi
Material: Double-Module(150g)
· 100 g of fine kimchi
Create: Dimmer 3 minutes in boiling water,
Kimchi roasts 2 minutes on sesame oil 0.5.
Point: Double pressing
I don't have water on the plate.
4. Sashimi + Chick Beans
Material: 150g sashimi
· 60g of boiled chicks
Making: Dry beans are 40 minutes of hot,
Please keep the rice together.
Point: Canned beans rinsing water
You can only mix it.
5. Chicken cut + sashimi
Chicken 100g 12 minutes torn
Please enjoy the freshness and sashimi.
6. Gogum + Milk
Steamed Gogum 150g with milk 200ml
We are also happy to announce that we will be able to offer you a special gift.
7. Minor + Head
Put the two parts 100g in 50 g of unflavored
If you boil it, the boat will be glutinous.
8. Banana + Peanut Butter
1 tablespoon peanut butter in Banana 1
Afternoon snack will be over once.
9. Rentil + Drop Tomato
15 minutes of lentils, after boiled
Mix with 100 g of drop tomato.
10. White Rose + Water Moist
Steamed 120g of the sashimi
It is like a dish that is decorated.
11. Bakery + Avocado
Avocado half dog on both sides of the baked bread
Salt is very little sprinkle.
12. Sprint + Nut
Nuts (20g) with steamed dandelion 200g.
ssip ssip
If there is no local material, the swell ends short.
Please first select one cup of clear soup or water.
ssip ssip
Even the same material is broken.
. .
If the idea is different, the hands will continue.
Sugar is half-cut
Fill in the sweetness of fruit.
I've been eating a diet
It is a potato and egg ~
Potatoes are cold and cold before the day
Eggs are different in one time
It is a 5 minute walk from the morning, so it is easy to get there.
Here is a drop-tomatoman side,
The shadow of the shadow is more than it:)
Find a hotel
Q. How many g oatmeal?
A. 40g is basic,
Increase your activity by 50g.
Q. Can I use a chickpea?
A. Rinse once in water and write it
You can use the beans in your life.
Q. Can I eat in the evening?
A. The combination is first than time.
The evening of the night is a little more than just a few days.
Reduce the amount.
1 Protein + 1 Dietary Fiber +
Water Cup
gineun gineun
ssip .
Take a look at the squid
What kind of combinations are you best?
#Popman #Pokmanlife #Pakmanlife Union #Don't #Oatmeal #Living #Donefood #Beacon #God #Medical fiber #Seminarl #Bag #Beach #Breakfast #Bb #Breath #Bermaid #Ball #Brolet #Brade