Avocado Salmon Cold Udon Salad Diet Meal

hello

It's our day :)

Do you like salmon and avocado?

It's a delicious combination you can't resist :)

In addition to weight loss and overall health improvement

As a diet plan that can be helpful

I'll share the recipe for Salmon Avocado Cold Udon Salad!

Of course, if you are taking it for dieting purposes

Use tofu noodles or konjac noodles instead of udon noodles

You know you have to eat this, right? Haha.

Even if we eat every day

I never get tired of avocado and salmon... haha

Aurora salmon, in particular, looks fresh, but

The texture is good and the taste is really outstanding.

Premium among Norwegian salmon

It is a top-notch product.

Salmon contains various nutrients such as protein and omega-3 fatty acids.

Rich in vitamins and minerals, high in fat

It's one of the fish.

Not only for heart health, but also for brain and bone health

It is known to be good,

Helps reduce the risk of obesity

It is a low-calorie, high-protein food :)

Avocado is a fruit rich in fiber and minerals, and

It helps with digestion and also prevents constipation

It is known to be good.

Rich in Vitamin E, it improves skin elasticity

It is helpful, especially for maintaining eye health.

Rich in essential lutein and zeaxanthin

They say that~

As such, salmon and avocados

Not only is it packed with essential nutrients

It is low in calories and high in fiber.

weight loss and weight management

It is a very good food.

First, peel a well-ripened avocado.

Cut into bite-sized pieces and prepare.

You can also cut the salmon into bite-sized pieces.

great

Then, I’ll make the sauce for the salad.

This sauce is really delicious, so I make it often.

4 tablespoons soy sauce, 3 tablespoons sesame oil,

2 tablespoons double-strength vinegar, 2 tablespoons ground sesame seeds,

1.5 tablespoons of stevia instead of sugar,

1/3 tablespoon fish sauce, 1/2 teaspoon prepared mustard

Mix everything together and it's done.

The tangy, sweet, and fizzy taste is superb.

Please adjust the amount of soy sauce and sugar to your liking.

I didn't have tofu noodles today, so I made it with udon noodles.

If you are managing your diet

You should eat it with konjac noodles or tofu noodles.

You can enjoy it.. haha

Add the sauce to the boiled noodles and mix.

Salad vegetables and sauce on top of noodles

Please top with salmon and avocado.

Finally, thinly sliced onions and radish sprouts, and

If you put a little wasabi on top

The healthy avocado salmon cold udon salad is complete!

Please add sauce to your liking.

Salmon and avocados are low in carbohydrates, and

Rich in healthy fats, it provides a feeling of fullness

It helps to maintain,

For those looking to lose weight

Good for a diet plan

It's a salad :)

The nutty avocado, called the butter of the forest, and

A combination of tender salmon

And with the addition of a sweet and sour sauce

My mouth is filled with happiness… haha

People often say that when it comes to diet meals, you either have to give up on taste or

I have to give up the sheep...

Salmon and avocado salad is delicious and

Trying to manage weight without sacrificing satisfaction

This could be a good choice for you :)

Let's have a healthy diet without getting stressed!!!