Please do it for just 10 minutes tonight—12 ways to prepare for tomorrow's comfortable day
All the preparation done at night is based on refrigeration. Even the washed rice, seasoned meat, and our broth will be left at room temperature overnight, and...
All the preparation done at night is on the principle of refrigeration.
Even the washed rice, seasoned meat, and our broth
If you leave it at room temperature overnight, you won't be able to use it in the morning.
Usually, you put the pot on the gas stove together.
Even if you use the same 10 minutes, it depends on where you put it.
The breakfast table is being cleared.
And the key is just three things.
Cool down completely,
Seal it and refrigerate,
The morning reheating is only once.
First let me tell you the criteria
All the preparation below are under the temperature of 4 degrees Celsius or less in the refrigerator, and
Number 1 is 1 tablespoon (15ml).
12 preparation tips to see at a glance
1. Soak rice
Ingredients: 2 cups of rice · water enough to cover it
Method: Wash it, pour water, and cover with a lid
Put it in the refrigerator.
Point: 30 minutes is enough and avoid room temperature.
2. Meat seasoning
Ingredients: Bulgogi seasoning 500g · seasoning for the base
Method: Slowly crush and put in an airtight container.
It is soaked in the refrigerator for more than 30 minutes.
Point: If you put pear or kiwi, use it within 30 minutes.
3. Cold-soaking broth
Ingredients: 1L cold water · 10~15g dried anchovies for broth
· 6~10g kombu seaweed
Method: Put in an airtight container and soak in the refrigerator overnight.
When you start boiling it in the morning, you should remove the seaweed again.
Just boil the anchovies for another 10 minutes.
Point: We cannot leave it in normal temperature.
4. Crispy potatoes and radish
Ingredients: peeled potatoes · cold water · a few drops of vinegar
Method: Soak it completely in water, seal it, and
Cook in the refrigerator within 24 hours.
Point: It will fade from the place where it comes out of the water.
5. Blanching vegetables
Boil it, rinse it in cold water, and squeeze out the moisture.
Seal it tightly and refrigerate it and eat it within two days.
6. Cutting scallions and onions
If you put it in an airtight container and zip it up again with a zip bag
The smell spreads less in the refrigerator.
7. minced garlic
If you divide it up enough to use it once and freeze it,
You can take it out in the morning and put it right away.
8. Boiled eggs
If you completely chill it with the skin on and refrigerate it
It is good to put it directly in the lunchbox.
9. Soup with rice cakes
Boil and let it cool completely, then refrigerate,
Just heat it enough to eat in the morning.
10. Lunchbox side dishes
When you cover the lid when it is warm, water will form.
After cooling, close it and refrigerate immediately.
11. Soybeans and red beans
The beans are soaked in water and boiled in the refrigerator,
Red beans are boiled directly without soaking.
12. Street vegetables
If you slice the radish and zucchini and put them in a sealed container
Just put it in the pot in the morning.
🥄 Preparation principle at the bottom
Cool, seal, and refrigerate.
The morning reheating is only once.
Something that should not be left at room temperature overnight
washed rice, seasoned meat, our broth,
Blanched vegetables, boiled soup and stew.
These five are refrigerated without exception.
Cooked food should not be left at room temperature for more than two hours.
The basic safety standard is to do as instructed.
If you prepare it at night and eat it in the morning
That time is more than eight hours.
Don't leave the pot in the fridge even when cooling it down.
Divide it into shallow containers and chill it quickly.
Frequently asked questions
Q. Can rice be soaked overnight?
A. 30 minutes is enough. If you want to keep it longer
It must be stored in the refrigerator.
Q. How long should the trimmed meat be left for several days?
A. It is best to use it the next day, and
If you put the tender meat fruits, use it within 30 minutes.
Q. Is it okay if you boil it again in the morning?
A. Reheating is done only once,
Just cook it until it's less than enough to eat.
Half of the preparation is temperature management.
Cool, seal, and refrigerate.
The morning reheating is only once.
The broth is soaked in cold water overnight, the rice is soaked for 30 minutes,
Seasoning the meat for more than 30 minutes.
Save this list
Please take it out once before you go to bed.
What kind of preparation do you usually do the most?
A convenient morning recipe to save
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