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Stir-fried dried squid recipe, how to make braised dried squid, side dish, dried squid calories
Side dishes

Stir-fried dried squid recipe, how to make braised dried squid, side dish, dried squid calories

Hello. This is Our Day :). Today, I’m going to introduce a delicious side dish that is easy to make. It is dried squid...

hello.

It's our day :)

Today, a delicious dish that is easy to make

Let me introduce the side dishes.

It is stir-fried dried squid.

The ingredients are simple and the cooking time is short, so

Even cooking beginners can make and eat it right away!

Stir-fried dried squid recipe, how to make braised dried squid, side dish, dried squid calories

Stir-fried dried squid is one of the side dishes I make often.

The savory and salty taste of dried squid,

And the harmony of spicy and sweet seasoning sauce

It is a side dish that makes you crave rice, a true rice thief, and at the same time

It's also a great snack to go with drinks... haha

Stir-fried dried squid recipe, how to make braised dried squid, side dish, dried squid calories

Dried squid calories

The calorie content of dried squid is 300–350 kcal per 100g.

They say that usually one large sheet (two small sheets) weighs about 100g.

It's quite high in calories, higher than I expected!

Don't people usually eat at least two pieces when drinking beer?

But it's delicious, so I can't resist... haha

Stir-fried dried squid recipe, how to make braised dried squid, side dish, dried squid calories

Let's look at the precautions to take when buying dried squid.

The dried fish jerky has a clean surface

Glossy and without a peculiar smell

It is good to choose a product.

Because it is sold in a dried state

Be sure to check the expiration date.

You have to buy fresh products so that even if you just eat them...

You can also enjoy it as a side dish.

Stir-fried Dried Squid and Braised Dried Squid Recipe

[ingredient]

Dried squid: 6 sheets

Gochujang: 1 tablespoon

Red pepper powder: 1 tablespoon

Rice syrup: 1 tablespoon

Mirin: 1 tablespoon

Soy sauce: 1 tablespoon

Minced garlic: 1 teaspoon

Sesame oil: 1 tablespoon

Sesame seeds: Appropriate amount

Stir-fried dried squid recipe, how to make braised dried squid, side dish, dried squid calories
Stir-fried dried squid recipe, how to make braised dried squid, side dish, dried squid calories
Stir-fried dried squid recipe, how to make braised dried squid, side dish, dried squid calories
Stir-fried dried squid recipe, how to make braised dried squid, side dish, dried squid calories
Stir-fried dried squid recipe, how to make braised dried squid, side dish, dried squid calories
Stir-fried dried squid recipe, how to make braised dried squid, side dish, dried squid calories
Stir-fried dried squid recipe, how to make braised dried squid, side dish, dried squid calories

1 tablespoon gochujang, 1 tablespoon red pepper powder

1 tablespoon rice syrup, 1 tablespoon mirin

1 tablespoon soy sauce, 1 teaspoon minced garlic

Add and mix.

Originally, corn syrup should be added at the end.

You can prevent it from becoming hard!!!

However, if you make only a small amount like me

When eating immediately, put it all in the sauce at once.

It's okay to make it :)

If you want a soft dried squid taste

You can also soak the dried squid in water for a while before cooking.

I baked it right away and used it!

Stir-fried dried squid recipe, how to make braised dried squid, side dish, dried squid calories
Stir-fried dried squid recipe, how to make braised dried squid, side dish, dried squid calories

Place the dried squid in the frying pan so it doesn't burn

Grill it well on both sides.

Actually, it tastes delicious just from being baked :)

Stir-fried dried squid recipe, how to make braised dried squid, side dish, dried squid calories

Oops... I got a little tan... haha

Still, it was grilled deliciously.

Stir-fried dried squid recipe, how to make braised dried squid, side dish, dried squid calories
Stir-fried dried squid recipe, how to make braised dried squid, side dish, dried squid calories

Cut it into bite-sized pieces for easy eating.

I tend to cut the dried squid into thick slices because it has a nice chewy texture... haha

(It is also fine to cut it into thin strips with scissors beforehand and then stir-fry it.)

I absolutely couldn't resist, so I tried a bite.

It's the kind of taste that makes you crave a beer... haha

It tastes amazing just like this!!!

Stir-fried dried squid recipe, how to make braised dried squid, side dish, dried squid calories
Stir-fried dried squid recipe, how to make braised dried squid, side dish, dried squid calories

The prepared sauce in a preheated pan

Pour in and let it simmer gently.

Once it boils vigorously, add the grilled dried squid.

Stir-fry until the seasoning is evenly mixed.

I've already finished making it... haha

Stir-fried dried squid recipe, how to make braised dried squid, side dish, dried squid calories
Stir-fried dried squid recipe, how to make braised dried squid, side dish, dried squid calories
Stir-fried dried squid recipe, how to make braised dried squid, side dish, dried squid calories
Stir-fried dried squid recipe, how to make braised dried squid, side dish, dried squid calories

The air is filled with a wonderfully savory aroma.

After stir-frying almost everything, add 1 tablespoon of sesame oil, and

Finish by sprinkling whole sesame seeds on top.

If you prefer it less sweet, you can add corn syrup at the end.

Double the savory flavor, just like when making dried shredded squid.

You can also add the cheat code mayonnaise.

But, I'll pass today~~

It is enough to eat it just like this.

Stir-fried dried squid recipe, how to make braised dried squid, side dish, dried squid calories

With a recipe containing gochujang and red pepper powder

Super simple side dishes you can make in 10 minutes

The stir-fried dried squid and braised dish are complete.

Stir-fried dried squid recipe, how to make braised dried squid, side dish, dried squid calories
Stir-fried dried squid recipe, how to make braised dried squid, side dish, dried squid calories

Since I made and ate it right away, it had a soft and chewy texture, along with

It is a side dish with a savory dried squid flavor that makes you automatically reach for more.

Salty, spicy, and sweet dried squid side dish

I polished off a whole bowl of rice again today.

Stir-fried dried squid recipe, how to make braised dried squid, side dish, dried squid calories

Today's recipe uses dried squid, which is delicious even when eaten plain~

Spicy side dish!

I tried making stir-fried dried squid :)

You should try making this simply at home as well.

A delicious and healthy meal today as well.

Make sure to eat well :) 😋🍽️

Nutrition per meal

Nutrition

Estimated per serving

Calories
120 kcal
Carbohydrates
14 g
Protein
6 g
Fat
5 g
Sodium
650 mg

Values are per-serving estimates based on the original ingredient quantities and public food-composition data. Actual products, intake, and cooked weight may change them. Calculation source: 식약처·농촌진흥청 통합 식품영양성분DB(2026-07), 원문 재료량 기준 추정