5-Day Summer Dinner Menu for a Couple in Their 50s: Home-cooked Meals Prepared in 20 Minutes Without Soup
Even though it is dinner for two, cooking rice and soup and taking out the side dishes leaves a huge pile of dishes to wash. On humid and hot days, that...
It is a dinner that eats both, and it is boiled in the soup
If you take a half-colour, the root is one gain.
You can also think about the process on wet and dirty days.
I'm not sure.
This 5th edible bowl is made from soup or one dish
We have been with protein ingredients and vegetables.
If you have a meal, each menu is based on 2 people.
20 minutes can be made in and out.
Car
1. 5 days view list
2. 5 menus from Monday to Friday
3. Preparation order to ensure 20 minutes
4. FAQ
List of chapters prepared at once
Chicken 300g · 1 serving 300g· 4 egg dishes ·
1 can 135~150g · Frozen Shrimp 200g ·
2 x 1 stool, 2 eggplants and 1 ashley
1 large onion · 1 large wave · 1 tomato ·
1 cup of Kimchi About 150g · 10 pieces of rice
OUR COMPANY
minced garlic gochugaru (Korean red pepper flakes) sesame oil — · Dried vegetables · gochujang (Korean red chili paste) · Zinus · XhanKKI081277 T001X · Sugar · XHanKKI061277
Monday — Chicken Obimbool
Material:
2nd tea · chicken 300g · 1 fish · 6 fish · 1 vinegar · 1 t of rice · salt· slightly
swarovskiwholesalepriceonsale.top
minced garlic sesame oil — gochujang (Korean red chili paste) 2T · Sine 1.5T · Sugar 1T · Soy Sauce 0.5T · XHAN KKI0712T000X 0.5T· Water 1T ・ XHANKSKI071252T002X 1T
How to
Chickens are simmered in a mouth size, and root salt·Fruits
It takes 7 to 8 minutes on the pan. The sleigh and peppers are sled
Mix the season. Divide vegetables and meat on rice
Please be careful not to miss it.
Tuesday — Dubuki rice bowl
Material:
2nd place of rice · 1st place of the second place · 1 cup of Kimchi · 1/2 onions ·
sesame oil — gochugaru (Korean red pepper flakes) 0.5T · Sugar 0.5T· XHAN KKI071261T001X 1T · Break 1t
How to
The two sides are removed from the kitchen towel and back to the fan
Noblely baked. From the empty side, Kimchi and onion
5 minutes to fried gochugaru (Korean red pepper flakes)·Set the bath. Over rice
The squid and fried kimchi together.
Wednesday — Tuna-cho, Kitambeam Rice
Material:
2nd place of rice · 1 tuna · 10 pieces of fish · 1/2 oi ·
1 tsp. tomato · Soy Sauce 2T · Chilled 1T · sesame oil 1T
1T,Secretary 0.5T
How to
The squid is a kind of water that can be eaten and the vegetables are good.
chips. Soy sauce·Dishwasher·sesame oil·With fried rice above
Concealed with the ingredients. Not to use fire
The middle rest menu.
Thursday — Egg Bowl
Material:
2 rice · 2 egg dishes · 4 eggs · 1/3 pans ·
Soy Sauce 2T · Gy Sauce 1T · Water 3T · Edible Oil 2T
How to
Squeeze the eggs and make it easier to get it first.
5 minutes to the same pan and a large wave, soy sauce·Grilus·
water. Mix the egg again and mix 1 minute
Go to the rice.
Friday — Shrimp prawns
Material:
Rice 2nd season · 200 g of seaweed · 1/2 ashley · 1/2 onions · 1/3 onions ・ 1 t·1 t·5 t · 1.5T · pepper slightly
How to
Shrimp is poured into the refrigerator or thaw and wipes water. The pan will be roasted in 4 minutes, and it will be ripped up until put a shrimp. Put rice and soy sauce 3~4 minutes.
5 days at a glance
| Venue | OUR COMPANY | Venue | Time |
| Month | dalk | 1 fan | 18~20 minutes |
| hwa | du | 1 fan | 15~18 minutes |
| OUR TEAM | cham | Large bowl | 10 minutes |
| Neck | Eggs | 1 fan | 15 minutes |
| Gold | sae | 1 fan | 18min |
Time can vary depending on material trim speed and thermal force
There is a ‘20 min’ in the condition where rice prepared.
We are a cooking target based on the basis.
How to get in 20 minutes?
1. Don’t leave the rice for a long time, and one drink
I'm sorry.
2. Wash the vegetables all day, than pre-swelling.
Remove moisture.
3. Mix the spice while placing the fan.
4. Only the fans use.
5. Place on Wednesday with a heat-free menu and put it in the middle
It is easy.
6. Shrimp and chicken are completely ripped up to the heart.
7. The tool that is sharp and has a right eating vegetable tools
Separate and wash hands.
Good post on the look
10 minutes of breakfast, 12 dishes of home-made cuisine
Find a hotel
Can I use it for 20 minutes?
A large pot rice or electric rice cooker with cooking time
No frozen food or instant noodles, reservation catering.
You need to use it within the time of your title.
What if there is a lack of 2 servings?
The large house of the meal is half air, or both sides·
Add eggs and vegetables. The taste is first
It is not squeezed when making and lacking a little bit more.
5Can I trim the time?
The leaves and slaughtered vegetables are over time, water is produced.
Quality can drop. Watering after seeing the sheet
The trim is one to two days
...
Our home dinner in the five menus is the first
What is the date of your visit?