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How to make seasoned eggplant, steamed eggplant, seasoned eggplant
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How to make seasoned eggplant, steamed eggplant, seasoned eggplant

Hello everyone! When you go grocery shopping these days, it makes you sigh to see vegetable prices skyrocketing, doesn't it? Uh...

hello everyone!

These days, when you go grocery shopping, vegetable prices are skyrocketing.

It feels like it's skyrocketing, doesn't it make you sigh?

Eggplant is the easiest to cook with, so I make it often.

I think it works... haha

How to make seasoned eggplant, steamed eggplant, seasoned eggplant

It is relatively affordable and highly nutritious

Today, a delicious side dish made with tasty eggplant.

I'll show you how to make seasoned eggplant.

How to make seasoned eggplant, steamed eggplant, seasoned eggplant

From seasoned eggplant and steamed eggplant to seasoned eggplant!

A dish you want to keep making once you learn it

Let's get started.

How to make seasoned eggplant

[ingredient]

2 branches

1/2 tablespoon soup soy sauce

1/2 tablespoon tuna extract

1/2 tablespoon minced garlic

A little salt

2 stalks of chives or half a leek

1 tablespoon of sesame oil

1/2 tablespoon whole sesame seeds

How to make seasoned eggplant, steamed eggplant, seasoned eggplant

When buying eggplants, choose those that are glossy and firm.

It is best to avoid those that are too big or have a lot of seeds.

And it's best to eat eggplants soon after purchasing them, right?

It might taste bitter if left for too long.

How to make seasoned eggplant, steamed eggplant, seasoned eggplant
How to make seasoned eggplant, steamed eggplant, seasoned eggplant

After washing the branches thoroughly and cutting them in half lengthwise,

Please slice it slightly diagonally.

The point to note at this time is

Because of the smooth surface of the branch, the knife

It is dangerous because you could slip.

However, if you cut the eggplant in half and slice it from the inside,

The knife goes in securely, so there is a risk of injuring the hand.

It is reduced significantly. If you do this

I found slicing eggplant easier and safer.

How to make seasoned eggplant, steamed eggplant, seasoned eggplant
How to make seasoned eggplant, steamed eggplant, seasoned eggplant

Pour water into a pot with the diagonally sliced eggplant,

Place on a steamer

Cover with a lid and steam for about 3-4 minutes.

When using a microwave,

Place the eggplant in a microwave-safe container and sprinkle a few drops of water, then

Cover with the lid and heat for 3 minutes.

If you do this, the eggplant will cook moistly.

How to make seasoned eggplant, steamed eggplant, seasoned eggplant
How to make seasoned eggplant, steamed eggplant, seasoned eggplant

Gently squeeze out the moisture from the well-steamed eggplant.

How to make seasoned eggplant, steamed eggplant, seasoned eggplant
How to make seasoned eggplant, steamed eggplant, seasoned eggplant
How to make seasoned eggplant, steamed eggplant, seasoned eggplant
How to make seasoned eggplant, steamed eggplant, seasoned eggplant
How to make seasoned eggplant, steamed eggplant, seasoned eggplant
How to make seasoned eggplant, steamed eggplant, seasoned eggplant

1/2 tablespoon soup soy sauce, 1/2 tablespoon tuna extract,

1/2 tablespoon minced garlic, a little salt,

Add chopped green onions

1 tablespoon of sesame oil, sprinkle with whole sesame seeds

If you mix it gently

Delicious seasoned eggplant, steamed eggplant

It's finished!

How to make seasoned eggplant, steamed eggplant, seasoned eggplant
How to make seasoned eggplant, steamed eggplant, seasoned eggplant

Seasoned eggplant made this way is perfect as a side dish for rice.

With a chewy texture and a sweet eggplant aroma, and

The savory taste really whets the appetite!

How to make seasoned eggplant, steamed eggplant, seasoned eggplant

If you make a generous amount of seasoned eggplant as a side dish

I can easily eat this for a few days.

The crunchy texture and clean taste are superb!

An eggplant dish that can be whipped up in just 10 minutes is

Because it is low in calories and rich in dietary fiber

It is good for dieting and helps prevent constipation.

Eggplant is especially delicious in the summer because it is in season.

It is nutritious, and since it can be eaten all year round

Try making and eating it anytime.

Nutrition per meal

Nutrition

Estimated per serving

Calories
62 kcal
Carbohydrates
4.9 g
Protein
1.8 g
Fat
4.5 g
Sodium
367 mg

Values are per-serving estimates based on the original ingredient quantities and public food-composition data. Actual products, intake, and cooked weight may change them. Calculation source: 식약처·농촌진흥청 통합 식품영양성분DB(2026-07), 원문 재료량 기준 추정