If the morning of the first day of school is a war - 10 things to prepare in the morning the day before yesterday
After starting school, for a few days the clock seems to go unusually fast every morning. After feeding and packing your bag, you even lose time to sit down at the dining table...
For a few days after the new school year starts, every morning
The watch runs unusually fast.
After eating and packing your bag
Even the time to sit at the dining table
It feels tight.
If you just take care of it for 10 minutes the night before yesterday
Only heating or assembling in the morning
You can leave it.
Today I prepared the day before yesterday and in the morning.
10 menu items to complete quickly
I have organized it.
All are per person and as much as needed
Just increase it at the same ratio.
Store refrigerated ingredients cold until morning.
10 preparations for the day before yesterday that you can see at a glance
1. Egg salad sandwich
2. Tuna mayo rice balls
3. Beef tofu sushi
4. Ham cheese egg roll
5. Banana Overnight Oats
6. French toast
7. Chicken breast tortilla wrap
8. Kimchi egg fried rice
9. Pumpkin yogurt balls
10. Tteokguk, tteok, egg soup
1. Egg salad sandwich
Ingredients:
2 slices of white bread, 2 eggs
1/4 cucumber, 1 slice of sliced cheese
Seasoning:
Mayonnaise 1.5T, whole grain mustard 1/2t
A pinch of salt, a little pepper
How to make it
Boil the egg for 11 minutes the day before and mash it.
Mix with the sauce and refrigerate.
Slice the cucumber thinly and sprinkle with a pinch of salt.
After marinating for 5 minutes, drain the water.
In the morning, toast, cheese, egg salad,
Put the cucumbers in order and cut them.
Cucumber between the soft eggs
It's crunchy and refreshing to chew.
the core
You must squeeze out the water from the cucumber for the bread.
It won't get soggy until morning.
2. Tuna mayo rice balls
Ingredients:
Warm rice 200g, tuna 80g
Kim powder 2T, radish 30g
Seasoning:
Mayonnaise 1T, sesame oil 1/2T
A pinch of salt, 1t toasted sesame seeds
How to make it
I removed the tuna oil the day before yesterday.
Grind the radish finely and refrigerate it.
In the warm rice in the morning with sesame oil and
Mix in salt and seaweed powder.
Put tuna mayo in the middle
Firmly lump it into a bite-sized piece.
Instead of keeping the finished rice balls overnight
Just prepare the filling ingredients the day before.
3. Beef tofu sushi
Ingredients:
6 sheets of tofu for tofu sushi
200g rice, 60g minced beef
Carrot 20g
Seasoning:
dark soy sauce 1t, sugar 1/2t
[HANKKI_TERM_0000] 1/2t, a little pepper
How to make it
Yesterday, beef and minced carrots
Marinate it, stir-fry it completely in the pan, and refrigerate it.
Warm rice and fermented vegetables in the morning,
Mix the fried beef evenly.
Soybean milk is lightly strained out the broth.
Only fill 80% of the rice.
4. Ham cheese egg roll
Ingredients:
2 eggs, 2 slices of sliced ham
1 slice of sliced cheese, 1/2T of edible oil
Seasoning:
1T of milk, a pinch of salt
A little pepper
How to make it
The day before yesterday, mix milk and salt into the egg.
Put it in an airtight container and refrigerate.
Warm the fan to medium heat in the morning.
Pour the egg white thinly.
Put ham and cheese on top and roll it up
Press the seam for 30 seconds to cook.
The egg is soft and the cheese is nutty.
It's a taste that is easy for children to eat.
5. Banana Overnight Oats
Ingredients:
Rolled oats 40g, milk 100ml
Plain yogurt 80g, 1/2 banana
Chia seed 1t
Seasoning:
1t honey, a little cinnamon powder
How to make it
The day before yesterday, in the container, oats, milk, yogurt,
Mix with the chia seeds.
Cover the lid and put it in the refrigerator.
It has been ringing for more than 6 hours.
Slice the bananas in the morning and
Add honey and cinnamon powder.
Oats are moist and bananas are sweet.
It's good to eat cold.
6. French toast
Ingredients:
2 slices of white bread, 1 egg
80ml milk, 1/2T butter
Seasoning:
1t sugar, a pinch of salt
A little Keepit powder
How to make it
Eggs, milk, sugar, and salt from the previous day
Mix it, seal it, and refrigerate.
In the egg water, put the toast in the morning.
Write 20 seconds forward and backward.
From a butter-covered fan to medium-strength
If you bake it properly front and back
It's complete~
7. Chicken breast tortilla wrap
Ingredients:
Tortilla 1 piece, cooked chicken breast 80g
[HANKKI_TERM_0000] 40g, paprika 30g
1 slice of sliced cheese
Seasoning:
Plain yogurt 1T, mayonnaise 1/2T
Mustard 1/2t, a little salt
How to make it
The day before yesterday, I sliced chicken breast and vegetables.
Put the sauce in a separate container and refrigerate it.
In the morning, Tortiya from the fan
We heat it for 10 seconds on each side.
Place the ingredients and sauce in the middle
Fold the sides and tightly roll them.
You should not mix the vegetables and sauce the day before yesterday.
The rap doesn't get wet.
8. Kimchi egg fried rice
Ingredients:
Cold rice 200g, kimchi 80g
1 egg, 1/3 bunch of green onions
1T of edible oil
Seasoning:
dark soy sauce 1/2T, sugar 1/3t
sesame oil 1/2T, slightly sesame seed
How to make it
Yesterday, I chopped the kimchi and scallions finely.
Put it in a separate container.
In the morning, stir-fry scallions and kimchi for 2 minutes.
Add the rice and cook on high heat.
Cook the egg on one side and mix it
Finish with ginger and sesame oil.
You shouldn't put too much kimchi broth in.
Fried rice is not sticky.
9. Pumpkin yogurt balls
Ingredients:
Real sweet potato 150g, Greek yogurt 100g
Nuts 15g, blueberries 40g
Seasoning:
1t honey, a pinch of salt
How to make it
Cut the sweet potato into small pieces the day before yesterday.
Cook it in the microwave for 5~6 minutes.
Crush the inside, add a pinch of salt, and
Store it in the refrigerator in a sealed container.
In the morning, yogurt, pumpkin, fruits and
Put the nuts one by one.
Pumpkin is sweet and soft
Because the freshness of the yogurt is added
Both children and adults like to eat without any burden~
10. Tteokguk, tteok, egg soup
Ingredients:
Rice cake soup rice cake 120g, 1 egg
1/3 of scallions, 1T of seaweed powder
Dulse stock 400ml
Seasoning:
Korean soup soy sauce 1T, minced garlic 1/3T
A little salt, a little pepper
How to make it
The rice cakes from the day before yesterday were washed and drained of water.
Slice the scallions and refrigerate them.
In the morning, boil the broth and add the rice cakes.
Cook it soft for 3~4 minutes.
After going to Korean soup soy sauce, then egg water
Put them around and top with green onions and seaweed.
The clear broth is light and
The rice cake and egg melt smoothly.
Frequently asked questions
What are the menu items that can be completed the day before yesterday?
Overnight oats and pumpkin are
You can finish it the day before. Sandwich and
Just prepare the inner material for the wrap.
How long should I cool the breakfast lunchbox?
After the hot steam disappeared, the lid
If you close it, fewer droplets will form. When you leave it for a long time.
Use a cold pack and an ice pack.
What is the menu that requires the least amount of hands-on work?
Overnight oats, if you just mix them the day before yesterday
And in the morning, you just need to bring only the fruits.
Today is a less busy morning before the school start.
Prepare 10 menu items for 10 minutes the day before yesterday.
I have organized it.
Save it and only one before you go to bed.
Take it out and prepare it.
From which morning do you all start?
Do you want to try it out?
Simple breakfast recipe
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