Boiling Sweet Potato Stems, Sweet Potato Stem Stir-fry Recipe

hello everyone!

Today, I have a seasonal side dish that I really love.

I’d like to talk about stir-fried sweet potato stems.

Sweet potato stems become really delicious in the fall,

I find myself making this at least once around this time of year.

It is highly nutritious and has an excellent crunchy texture and savory taste.

Sweet potato vines aren't that difficult to make, so

Even busy housewives can easily take on this challenge.

Also, because it is rich in dietary fiber

It helps prevent constipation and contains a lot of potassium.

They say it's also good for controlling blood pressure.

Plus, it's low in calories, so I'm on a diet

It is a side dish worth recommending to everyone as well :)

So, here is today's star dish, stir-fried sweet potato stems.

Shall we find out how to make it together?

First, let's take a look at the ingredients:

Boiling:

Please wash it thoroughly first.

It is good to split the thick stems in half.

1.4 liters of water and half a tablespoon of salt in a large pot

Please put it in and boil it.

When the water is boiling vigorously, add the sweet potato stems.

Please boil for about 8-10 minutes.

Please be careful not to boil it for too long, as it may become mushy!

Drain the boiled sweet potato stems in a sieve and rinse them in cold water.

You can maintain a crispy texture by doing this.

Squeeze out the water thoroughly, and cut to a suitable size of 5-6 cm

Please cut it to the length.

Please grind one coin broth into powder.

Finely chop the green onions.

Stir-frying:

Pour sesame oil into a pan and heat it over medium heat.

When the oil gets warm, prepare the

Please add the sweet potato stems and stir-fry.

When it is slightly cooked, add the coin broth powder,

After pouring in water and stir-frying lightly,

Add 1 tablespoon of tuna extract and half a tablespoon of oligosaccharide

The key is to stir-fry until the sauce thickens.

Add the chopped green onions, and finally

After adding a tablespoon of perilla seed powder and stir-frying, sprinkle whole sesame seeds on top.

The delicious stir-fried sweet potato stems are complete :)

It's easier than you thought, right? The stir-fried sweet potato stems made this way are

It is really good as a side dish for rice.

The savory and mild taste whets your appetite.

Especially if you add perilla seed powder, the nutty flavor is boosted!!!

If you happen to have trouble finding fresh sweet potato stems

You can substitute it with dried sweet potato sprouts.

Dried sweet potato sprouts can be used after soaking them in water,

In this case, you can skip the boiling process.

Soaked sweet potato stems as is with seasoning

You just need to stir-fry it.

Depending on your preference, you can add red pepper powder to make it spicy,

It is also delicious if you use sesame seeds instead of perilla seed powder.

I think it would be good to try applying it to various recipes.

Did you perhaps boil the sweet potato stems for too long?

Don't worry. In that case, cool it down by soaking it in cold water.

Please give me a little more time.

And when stir-frying, turn the heat up a little higher.

If you let the moisture evaporate, the texture will come alive.

If you make stir-fried sweet potato stems, they will last for a few days.

It's delicious, so it's perfect as a side dish!

In fact, it becomes even more delicious after a day as the seasoning soaks in.

How about trying to make something delicious this weekend?

Healthy and captivating the taste buds of the family

It's a delicious side dish.

Please make and enjoy delicious stir-fried sweet potato stems!!!