So much for just one bag of sweet potatoes? 10 snacks that my family keeps asking me to make again.
If you're tired of eating only steamed sweet potatoes, try sticking cooked sweet potatoes to other ingredients. Add eggs, cheese, and apples to make a meal and a snack. 1. Sweet potato cheese grilled snack for 2 people Ingredients: 3 sweet potatoes · Pizza cheese paper cup 1 cup · A little parsley to taste Seasoning: Milk paper cup 1/3 cup · Organic sugar rice spoon 1 · Butter rice spoon 1 · A little salt · Enough water for steaming Method: Wash the sweet potatoes, cut them in half, and steam them.
If you're tired of only eating real sweet potatoes, cook the sweet potatoes and eat them with other
Stick it to the ingredients. Add eggs, cheese, and apples.
We shared it for a meal and a snack.
1. Sweet potato cheese grilled
2-person snack
material
3 sweet potatoes · Pizza cheese paper cup 1 cup ·
Select a little parsley
spice
Milk paper cup 1/3 cup · Oligodextrin rice spoon 1 ·
Butter rice spoon 1 · A little salt ·
Appropriate amount of water for steaming
How to make it
Wash the sweet potatoes, cut them in half, and place them in the steamed pot with seaweed on top.
Put it in. Until the chopsticks can go in smoothly.
Please cook it.
Carefully dig out the hot inside and a little inside the shell
Leave it. Inside, milk, maltose, butter, and salt.
Put it in and crush it.
Fill the filling again and top with cheese and parsley.
Bake in a preheated oven at 200℃ for about 10 minutes.
Please melt the cheese.
Estimated cooking/frying time is about 35~45 minutes, separate preheating is required.
This menu is the same as the original rice spoon and paper cup
It's a measurement.
2. Sweet potato dough pancake
6 small pancakes
material
200g of peeled steamed sweet potatoes ·
Dried glutinous rice flour 60~80g · Chopped walnuts 10g
spice
Brown sugar 20g · Cinnamon powder 1 pinch · Salt 1 pinch ·
Cooking oil 2T · A little water for dough supplement
How to make it
Mash the real sweet potato finely and let it cool down.
Mix 60g glutinous rice flour and salt, and don't put too much on your hands.
If it gets wet, add a little more powder gradually to make it soft.
Please come together.
Mix walnuts, brown sugar, and cinnamon powder.
Divide the dough into 6 equal parts, divide the filling and put it in, and do not let it burst.
Please attach the edge.
Flattened and then in a pan with oil on it, simmered over medium heat.
Cook the front and back. Check to make sure the outside doesn't burn, and the middle
Please cook the flour dough thoroughly as well.
Let it cool down for a while, then cut one and try the undercooked one.
If there are parts, bake them longer. More than regular hawthorn cakes.
It has a thick and chewy texture.
Cooking takes about 20 minutes·boiling sweet potatoes separately. a sweet potato
The amount varies depending on the type of moisture and flour. The dough is
If it breaks, just add 1t of water.
I start with the seasoning when making sweet potato dough pancakes.
Please measure it. It's a hassle finding the spoon while the fire is on.
I liked it that it got shorter.
3. Sweet potato egg salad
2 servings
material
Cooked sweet potato 250g · 2 eggs
spice
Mayonnaise 1T · Plain yogurt 2T ·
Salt 1/8t
How to make it
Put the egg into the water that is covered and start boiling
Boil for 10~12 minutes on medium heat. Let it cool and peel the skin.
Please take off.
Crush the sweet potato and egg coarsely.
Mix mayonnaise, yogurt, and salt lightly and pour into the container.
If you use raw sweet potatoes, wash them and sprinkle seaweed on them.
Steam in the steamer for 25~35 minutes until it is steamed soft all the way through.
Just the weight of the boiled sweet potato below after peeling the skin
Please take it away.
4. Sweet potato yogurt balls
2 servings
material
Cooked sweet potato 200g ·
Unsweetened plain yogurt 200g · Walnut 10g
spice
Choose one pinch of cake powder
How to make it
Peanuts are cooled enough and cut into small pieces. Walnuts are
It's crushed slightly.
Divide the yogurt into two bowls and add the sweet potato.
Upload it.
Sprinkle a little walnuts and the selected ingredient, cinnamon powder, and immediately
I eat.
Don't mix hot sweet potatoes with yogurt right away.
If you use raw sweet potatoes, wash them and sprinkle seaweed on them.
Steam in the steamer for 25~35 minutes until it is steamed soft all the way through.
Just the weight of the boiled sweet potato below after peeling the skin
Please take it away.
5. Sweet potato milk soup
2 servings
material
Cooked sweet potato 250g · Milk 300ml ·
30g of onion
spice
Water 100ml · Olive oil 1t ·
Parmesan cheese 1T · Salt 1/8t
How to make it
Chopped onions finely and cooked in a pot with olive oil.
Sauté for 3 minutes on medium heat.
Mash the cooked sweet potato and put it together with milk and water.
Stir gently over low heat and boil for 5 minutes.
When it dissolves without lumps, add cheese and salt.
Please adjust the concentration. When eating it more finely, turn on the heat.
Turn off and let it cool down enough, then blend it in the blender and repeat.
Heat it up.
If you use raw sweet potatoes, wash them and sprinkle seaweed on them.
Steam in the steamer for 25~35 minutes until it is steamed soft all the way through.
Just the weight of the boiled sweet potato below after peeling the skin
Please take it away.
6. Sweet potato egg pancake
2 servings
material
Cooked sweet potato 200g · 3 eggs ·
30g of onion
spice
2T milk · 1t edible oil · 1/8t salt ·
A little pepper
How to make it
The sweet potatoes are cut into small pieces, and the onions are chopped finely.
Mix the egg with milk, salt, and pepper.
Put oil and onions in a small pan and cook on medium heat for 2 minutes.
Fry and spread the sweet potatoes.
Pour the egg water and cover with a lid and cook on low heat for 8~10 minutes.
Cook it. So that no egg water remains in the middle.
Please cook and cut it.
If you use raw sweet potatoes, wash them and sprinkle seaweed on them.
Steam in the steamer for 25~35 minutes until it is steamed soft all the way through.
Just the weight of the boiled sweet potato below after peeling the skin
Please take it away.
7. Sweet potato apple salad
2 servings
material
Cooked sweet potato 200g · Apple 150g
spice
Plain yogurt 3T · Mayonnaise 1t ·
Lemon juice 1t
How to make it
Peel the sweet potatoes and cut them into 2cm pieces after cooling. Apples
Wash it, remove the seeds, and cut it into a similar size.
Mix yogurt, mayonnaise, and lemon juice.
Add sweet potatoes and apples and gently so they don't break apart.
Mix.
If you use raw sweet potatoes, wash them and sprinkle seaweed on them.
Steam in the steamer for 25~35 minutes until it is steamed soft all the way through.
Just the weight of the boiled sweet potato below after peeling the skin
Please take it away.
8. Sweet potato sesame salad
2 servings
material
Cooked sweet potato 250g
spice
Grounded sesame seeds 1T · dark soy sauce 1t · Water 1T ·
sesame oil ½t
How to make it
Peel the sweet potato and cut it into bite-sized pieces after cooling.
Mix sesame seeds, soy sauce, water, and sesame oil to make the sauce.
Add the sauce to the sweet potato little by little and mix gently.
I will save it.
Just soak the sauce thoroughly. If you use raw sweet potatoes
Wash it and put it in the steamed rice cooker with rice on top for 25~35 minutes until it reaches the inside.
Steam it gently. Peel the skin and then cook the bottom part.
Please only weigh down the sweet potato.
9. Sweet potato cheese toast
2 servings
material
Cooked sweet potato 150g · 2 slices of white bread ·
Mozzarella cheese 40g
spice
2T milk · 5g butter
How to make it
Spread the sweet potato on the bread crumbs with milk and mash it
Put the cheese on top.
Melting butter in a low heat fan, place the bread and cover it with a lid.
Cover it.
Cook the cheese so that the bottom does not burn for 5~7 minutes.
Take it out when it melts.
If you use raw sweet potatoes, wash them and sprinkle seaweed on them.
Steam in the steamer for 25~35 minutes until it is steamed soft all the way through.
Just the weight of the boiled sweet potato below after peeling the skin
Please take it away.
In my case, sweet potato cheese toast is on a small plate.
First, put it in. Instead of putting a lot at once.
It was easier to take less as I watched how much I was eating.
10. Sweet potato rice pancake
2 servings
material
Cooked sweet potato 100g · Rice 200g ·
1 egg · 20g minced carrot
spice
Cooking oil 1T · Salt 1/8t
How to make it
Mash the sweet potato and mix with rice, egg, carrot, and salt.
Put one spoon on a pan with oil, 7mm
Spread it out by thickness.
Cook one side for 3 minutes in medicinal tea, including eggs and carrots.
Please cook it.
If you use raw sweet potatoes, wash them and sprinkle seaweed on them.
Steam in the steamer for 25~35 minutes until it is steamed soft all the way through.
Just the weight of the boiled sweet potato below after peeling the skin
Please take it away.
Sweet potatoes are weighed before cooking and after cooking
I wrote it by distinguishing the weight.
If you already cooked it, only that amount.
Reduce and start from the next step.
Enjoy :)
#OneMealWorkshop #OctoberHomeMeal #AutumnHomeMeal
#HomecookedRecipe #MenuRecommendation #SweetPotatoCheeseGrilled
#Sweet Potato Dough Pancake #Sweet Potato Egg Salad
#Sweet Potato Yogurt Ball #Sweet Potato Milk Soup
#Sweet Potato Egg Pan Fry #Sweet Potato Apple Salad
#Sweet potato sesame salad
#Sweet Potato Cheese Toast #Sweet Potato Rice Pancake