"Parents who have a hard time chewing meat" 4 side dishes that are good for getting protein

The rice bowl was empty, but there was meat.

If the side dishes are the same? My parents

You say you don't like meat.

Before thinking, hard to chew

Please ask if it's not the case.

The meat I prepared for your health

It's a pity if it stays because it's stubborn.

In this case, not only the ingredients but also what you eat

It's worth changing the shape.

As a protein side dish for parents

Egg steamed, soft tofu steamed,

White fish steamed, chicken tofu dumplings

I chose it. To maintain muscle

The protein needed

While taking care of it, eat it moistly

These are the side dishes available.

You eat rice well, but do you need protein too?

You ate a hearty meal

Even enough protein

It's hard to see that you took care of it.

What as a side dish and how much

You should also see if you ate it.

Protein makes muscles

Maintain, and the body's tissues

It is the material used to fix it.

When getting up from the chair, the stairs

When you go up, when you pick up the cart

Muscles work. Protein is

To maintain these muscles

Necessary, including skin

New tissues are being created in the body

It is also used for recovery.

But only protein side dishes

It gives your legs strength when you eat

It's not a problem. Eating

Do enough, and according to your body's condition

Moving correctly and using muscles

Work is also needed together.

You don't have to be stubborn about only meat

There is none. Even in eggs, made from beans.

There is protein in tofu and in fish too.

There is. Parents eat well

From the ingredients to put them on the table.

While eating boiled eggs

The case where you only leave the yolk

Yes. If it's so sticky that it's uncomfortable

Try changing it to egg steamed.

Even the same egg can be cooked moistly

The feeling of eating changes.

In 1 large egg

Protein about 6g, calories

It contains about 70kcal.

One large egg from the American Egg Association

It's the standard. Domestic eggs are

It will be a little different depending on the size.

It is possible. This protein too

In our body, muscles and tissues

It is used as the material for making.

[Experience example] I ate egg steamed rice

Then cut the vegetables into large pieces and put them in.

I did. But the egg is

Even though it's soft, carrots are still chewy.

They said they were uncomfortable.

After that, chop the vegetables finely.

I'm putting it in.

Well dissolve the egg yolk and go all the way to the inside

It dries up, but the surface doesn't dry out completely.

Please don't do it. The liver is

Don't be too hard on it from the beginning,

Just cool it down a bit.

"Today there is no meat

"Pull it." On days like this, in the refrigerator.

If there is soft tofu, it's a side dish.

The worries decrease. Meat

Even on a day off, from beans

You can get enough protein.

The protein of tofu is also related to muscles and

To maintain the body's tissues

It's used. You only have to eat meat.

The idea of getting enough protein

It's okay to put it down.

Put the sundubu in a heat-resistant bowl.

Warm it up and the seasoning sauce

Please send it separately. Don't pour it all at once.

If not, according to your parents' taste

It is also easy to control the liver.

Even the same tofu has protein

The content varies from product to product.

Next to the protein number on the packaging

Please also see the standard amount. 100g

Whether it's based on the standard or based on one bag

The way you read it is different.

For example, it says 4g of protein per 100g.

If it's written, I would have eaten 150g.

The time is 6g. It helps with calculations.

It's an example, so the actual numbers are the ones purchased.

Please check the product.

Just eat the warm broth and tofu

If you left it, think about the protein than you expected

You might have eaten less.

A spoon is more important than the soup.

It would be good to check if you are going.

I like fish, but grilled it well.

If the edge is uncomfortable

Try preparing it as steamed. a cod

Cook the same white fish until it is moist and tender.

It is easier to eat when you loosen the skin.

Protein per 84g cooked Daegu

20g, energy 90kcal.

Cooked Daegu meat without thorns 84g

It's the standard. If you add more seasoning

The heat can change.

Even fish meat can be a meal like this.

Helps fill up with protein

It's okay. Chew the meat

Even if it's hard, I eat protein side dishes.

You don't have to give up.

Even if you choose the boneless meat when buying it

There will be leftover thorns

It is possible. After boiling, the meat

Unravel it slowly while removing the thorns once.

Please check again. The shell or

Even the stubborn part is the parents'

I will organize it so you can eat comfortably.

I used to tell my mother when I was serving fish

I asked about the taste first. One day

"It's annoying to eat with thorns"

I heard the story.

After that, loosen the skin and put it in a small plate.

I will take care of it.

Serving as much as choosing side dishes

I also started thinking of a method.

I bought chicken but it was dry.

If you don't eat it well? I'll make it well-cooked.

Mix mashed tofu with chicken

Try making it with a compass.

Both materials have protein

Add it, and tofu only meat

A more moist texture than when it's clumped together

It helps with submitting.

If you put vegetables, chop them finely.

It's hard to grind, and the watermelon is too thick.

Please don't lend it to me. To the bottom of my stomach.

After being evenly cooked, gently

It dries out the outside so you can bite it.

Please give it out moistly.

Chicken is at the central temperature of 75℃

Heat it for more than 1 minute.

In simple terms, all the way to the center of the watermelon

After reaching 75℃, at that temperature

It means to learn for more than one minute.

It's only looking good on the outside, but it's already cooked from the inside.

It's not a gun, so use a food thermometer.

When you check the thick part

Good. The Food and Drug Safety Authority's

This is the heating standard for chicken.

The size of the watermelon varies from house to house,

Transfering with meat and tofu

It's different. So "one per

Determining how many grams of protein

It's difficult. If it's the perfect egg you bought

Nutrition information on the packaging and

You can see the standard amount together.

Try this for a meal today

When you go to your parents' house next time

Deciding what to buy more

Earlier, which of the side dishes last time was

Please ask if it's still available.

"The egg steamed was okay,"

"The fish has thorns..."

In response to that answer, the next shopping trip

There might be a hint.

This article is general dietary information.

If you are controlling protein due to kidney diseases or other conditions

If you have food allergies, please follow personal dietary guidelines.

Please prioritize.

Reference materials

The elderly of the National Institute of Aging in the United States

Dietary and exercise guidance, UK NHS

Protein role in the hospital · easy to chew

Food materials, American Egg Association and

Nutrition information from the US FDA,

Chicken from the Food and Drug Safety Administration

I have taken note of the heating instructions.

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