8 autumn fish dishes made with mackerel and tuna

Even if you buy fish, it gets delayed because of the smell and the preparation.

Share grilled, stewed, and steamed fish prepared with pre-prepared fish.

Please choose.

1. Squid marinated

2 servings

material

Salt-free prepared mackerel 350g · Radish 250g ·

Onions 80g · Green onions 30g · Water 350ml

spice

dark soy sauce 2T · gochugaru (Korean red pepper flakes) 1T · Sugar 2t ·

minced garlic 2t · Ground ginger 1/4t

How to make it

Frozen mackerel should be thawed in the refrigerator. The radish is 1 cm.

Slice it thick and chop the onion finely. The mackerel is

Clean up the remaining blood clots and internal organs and wipe out the moisture.

Put half of the marinade mixed with radish and water in the pot, and

Boil it. Boil on medium heat for about 10 minutes until the water is half-boiled.

When it is cooked, add onions and mackerel.

If you put the remaining marinade on the mackerel and boil it again

Reduce it to medium strength and simmer for 15~20 minutes. Broth

Sometimes if you add it and it's insufficient, add a little hot water.

I'll supplement it.

Add the scallions and boil for about 3 minutes more. fresh fish

Whether the center is 63℃ or more and the tofu is cooked smoothly

Please confirm and save it.

Unsalted mackerel instead of salted pickled fish

It's the standard. If you cook the radish first, the fish will stay longer.

There will be fewer things to worry about.

2. Grilled mackerel from the shell

2 servings

material

Salt-free mackerel fillet 300g · Lemon juice 2t selected

spice

Salt 1/4t · Cooking oil 2t · A little pepper

How to make it

The mackerel is refrigerated, thawed, and dried off the moisture. Salt and

Sprinkle pepper evenly and put it in the refrigerator for 20 minutes, then

Dry the water that comes out on the surface.

Preheat the fan to medium heat and grease it. bark

Lift the side down for 3~4 minutes, the edges

Please bake it until it becomes delicious.

Flip it and cook it for 3~4 minutes longer on medium heat.

If it is thick, extend the time and the center temperature is more than 63℃

Cook it until the flesh becomes translucent.

Transfer to a plate and sprinkle a little lemon juice if you want.

Please check if there are any bones left.

If it's fried mackerel, please skip the salt. frequently

Don't flip it over, just flip it after one side is cooked.

In my case, the high-school-grade mackerel that is grilled from the shell is small.

Put it in a plate first. Pour it out in one go.

It was easier to take less by looking at the amount I was eating than the amount I had.

3. Squid doenjang stew

2 servings

material

Toned salted mackerel 300g · radish 150g ·

30g scallions · 5g ginger

spice

Water 250ml · doenjang 2t · mirin 1T ·

1t of sugar

How to make it

Slice the radish 5mm thick and put it in the pot with water.

Boil at medium heat for 7 minutes.

Dissolve doenjang and add mirin, sugar, ginger, and mackerel.

Cook the medicinal herbs for 12~15 minutes.

Add scallions and boil for 2 more minutes until the mackerel flesh and radish are cooked through.

I'll check if it's cooked.

Pickled mackerel should have less doenjang. This amount is

It is based on salted-free fish.

4. Squid tomato stew

2 servings

material

Toned salted mackerel 300g · Tomato 250g ·

80g of onion · 2 cloves of garlic

spice

Olive oil 1T · Water 100ml · Salt ¼t ·

A little pepper

How to make it

Cut the tomatoes into small pieces, and slice the onions and garlic thinly.

Put oil, onion, and garlic in the pot and cook on medium heat for 3 minutes.

Sauté it.

Add tomato, water, salt, and pepper and boil for 5 minutes.

Put the mackerel in.

Cover and cook on medium heat for 12~15 minutes, and add the broth in the middle.

Add it on top. When the inner flesh is cooked, with the sauce.

I will attach it.

The tomato is dehydrated, so if the floor dries up, drink a little water.

Add it.

5. mackerel soy sauce grilled

2 servings

material

Hand-prepared salted mackerel 300g · 3 cloves of garlic

spice

Cooking oil 1T · dark soy sauce 1T · Alcoholic beverage 1T ·

2T water · 1t sugar · a pinch of ginger powder

How to make it

Dry the water from the shrimp and slice the garlic thinly.

Mix soy sauce, mirin, water, rice malt syrup, and ginger powder.

Pour oil on the medium heat fan and peel the mackerel skin.

Cook from the side for 3~4 minutes and flip for another 3~4 minutes.

I'll cook it.

Add garlic and sauce and simmer on medium heat for 2~3 minutes.

Cook it by adding it. The thickest inner flesh

Please save it if it is opaque and well-cracked.

If you put the sauce first, the outside will burn before the inside is cooked.

I can do it.

6. mackerel marinated radish

2 servings

material

Salt-free preparation salt-free mackerel 350g · radish 250g ·

Onions 80g · Green onions 30g · Water 350ml

spice

dark soy sauce 2T · gochugaru (Korean red pepper flakes) 1T · Sugar 2t ·

minced garlic 2t · Ground ginger 1/4t

How to make it

Thaw frozen shrimp in the refrigerator. The radish is 1 cm.

Slice it thick and chop the onion finely. Slice it thinly.

Clean up the remaining blood clots and internal organs and wipe out the moisture.

Put half of the marinade mixed with radish and water in the pot, and

Boil it. Boil on medium heat for about 10 minutes until the water is half-boiled.

When it is cooked, add onions and mackerel.

Pour the remaining marinade on the mackerel and boil again on medium-low heat.

Reduce the heat and simmer for 15~20 minutes. Occasionally add broth.

If it's too thick and insufficient, add a little hot water.

Add the scallions and boil for about 3 minutes more. fresh fish

Whether the center is 63℃ or more and the tofu is cooked smoothly

Please confirm and save it.

Unsalted mackerel instead of salted pickled fish

It's the standard. If you cook the radish first, the fish will stay longer.

There will be fewer things to worry about.

7. Tuna butter grilled

2 servings

material

Hand-prepared salted mackerel 300g · 3 cloves of garlic

spice

Cooking oil 1t · Butter 10g · Salt 1/8t ·

A little pepper · 1t lemon juice

How to make it

Dry off the moisture with a towel, sprinkle with salt and pepper, and add garlic.

I'm telling a story.

Put edible oil on the medium heat fan and peel the skin.

Cook from the side for 3~4 minutes and flip and cook for 3~4 minutes.

Turn the heat down, add butter and garlic, and cook for 1~2 minutes.

Put it on top. When the inside flesh is translucently cooked, add lemon juice.

Add.

If the fish is thick, cook it longer. The thickest.

You can check it based on the place 63℃.

I start with the marinade when I make mackerel butter grilled.

Please measure it. It's a hassle finding the spoon while the fire is on.

I liked it that it got shorter.

8. Tuna vegetable stew

2 servings

material

Hand-prepared salted mackerel 300g · Napa cabbage 200g ·

Shiitake mushrooms 60g · Green onions 20g

spice

Alcohol 1T · dark soy sauce 1T · Water 1T ·

Vinegar 1t · sesame oil ½t

How to make it

Sprinkle rice wine on the mackerel and eat the cabbage and shiitake mushrooms nicely.

I cut it.

Place napa cabbage, shiitake mushrooms, and mackerel on the steamed pot, cover them, and

Steam for 12~15 minutes at medium heat to cook the inner flesh.

Mix soy sauce, water, vinegar, and sesame oil and chop the scallions finely.

Add it to the cooked fish and serve little by little.

First check the bones, and the sauce is all on the plate.

It's added separately instead of being diluted.

The structure of the liver and the organism are different. If it's a salt product,

Start by reducing the amount of salt and sauce, and

Please take a look again before you go to eat.

Have a delicious meal today as well.

#OneMealWorkshop #OctoberHomeMeal #AutumnHomeMeal

#Homecookedmealrecipe #Menurecommendation #Fried mackerel

#Fried Squid from Shells #Squid Doenjang Stew

#Grilled mackerel tomato stew #Grilled mackerel soy sauce #Mackerel pickled radish stew

#Ssamchebi butter grilled #Ssamchebi vegetable stew

#Home meal #Home meal menu