If you are tired of only eating chicken breast, 8 protein home-cooked meals
Even with the same ingredients, the way they taste changes when steamed, cooked, and stir-fried. I prepared a home-style menu featuring fish, tofu, eggs, and chicken to be chosen from. This is not a diet calculated based on nutritional values. I found it easier to eat longer when paired with tofu and broth rather than just eating dry meat. The portion below is for two people. The side dishes are the amount to be served alongside the rice. The large spoon (T) is 15ml, and the small spoon (t) is 5ml. 400g of rice is approximately 2 bowls.
Even with the same ingredients, boil and cook them
It tastes different when you stir-fry it.
Fish, tofu, eggs and chicken
I prepared a home-cooked meal menu to choose from.
It is not a diet that calculates nutritional values.
I prefer to eat only dry meat
Served with tofu and broth together
It was easy to eat for a long time.
The amount below is for 2 people.
Side dishes are the amount to be served with rice.
Large spoon (T) is 15ml,
Small alcohol (t) is based on 5ml.
400g of rice is about 2 air bags.
Leave some seasoning behind and adjust the seasoning.
1. Daegu tofu clear soup
material
300g of prepared Daegu meat · 100g of radish
Tofu 150g · Green onion 20g
spice
Water 700ml · 1 sheet of 5cm seaweed
minced garlic 1t · Starting from 0.25t of salt
A little pepper
How to make it
Slice the radish thinly and boil with water and seaweed
Put in and boil for 5~7 minutes.
When the mud becomes soft, it becomes seaweed again.
Put Daegu and tofu in.
Add garlic and cook the fish on medium heat.
Please cook it until it is completely translucent.
Add scallions and pepper
Just season with salt.
Don't keep stirring the fish so that the fish flesh doesn't break.
Cooking 20 minutes
The fish soup didn't keep getting spilled
The less fat it was, the better the breath.
2. Tofu mushroom stew
material
Mixed mushrooms 250g · Tofu 200g
Napa cabbage 100g · Onion 60g
20g scallions
spice
Prepared vegetable stock 600ml · Korean soup soy sauce 2t
minced garlic 1t · Salt · A little pepper
How to make it
Eat mushrooms, tofu, and vegetables in a good way
Please cut it and place it in a shallow pot.
Pour the broth and Korean soup soy sauce and garlic
Just put it in and boil on medium heat.
Check if the cabbage and mushrooms are cooked
Please adjust the seasoning to compensate for the lack of salt.
Sprinkle with a little pepper and enjoy when it's warm.
Cooking 15~20 minutes
If there is no prepared liquid
You can use one vegetable stock.
Write the product indication amount according to the amount of water, and soy sauce and
Add salt at the end after tasting.
Even when boiling on the dining table, vegetables and
Eat it after the mushrooms are cooked.
3. Tofu soy sauce stew
material
Tofu 300g · Green onion 15g
spice
dark soy sauce 1T · water 3T · sugar 0.5t
minced garlic 0.5t · sesame oil 1t
Rice 0.5t · Cooking oil 2t
How to make it
Slice the tofu 1 cm thick.
Please wipe off the moisture and chop the parsley as well.
Put tofu on a pan with oil.
It is baked in the middle of the oven and cooked front and back.
Mix the remaining seasoning and water and pour it in.
Please reduce it to Zhongyabuo.
Seasoning with a spoon
Just add it and let it sleep for 4~5 minutes.
Cooking 15~20 minutes
4. Tofu meat round balls
material
Ground beef 200g · Tofu 100g
Onions 40g · Carrots 20g · Eggs 2
3T flour
spice
minced garlic 1t · Salt 0.25t
sesame oil 1t · A little pepper
1.5T edible oil
How to make it
Squeeze out the moisture from the tofu
Please chop the vegetables very finely.
Except eggs, flour, and edible oil
Add the ingredients and mix well.
Shape it small and flat with flour and
Please coat the egg mixture one by one.
Put it on a pan with oil and cook on medium heat.
Blow the front and back enough.
Even completely centered on meat
Please be sure to check if it has boiled.
Cooking 25~30 minutes
5. Cheese egg roll
material
4 eggs · 2 slices of sliced cheese
Carrot 20g
spice
A pinch of salt · 2t of edible oil
How to make it
Add chopped carrots and salt to the eggs and beat them.
In a fan with oil-coated soft flame
Pour the egg water slowly in stages.
Don't put cheese on the first layer.
Please continue to pour the remaining egg water.
Cook until the center is cooked, then let it cool for about 3 minutes and slice it.
You don't have to cut it off in a hurry when it's hot.
Cooking 15 minutes
6. Soy sauce chicken bulgogi
material
Boneless chicken thigh meat 300g
spice
dark soy sauce 1.5T · Sugar 2t · Liquor 1T
minced garlic 1t · Ginger juice 0.5t
sesame oil 1t · Lemon juice 1t · A little pepper
Cooking oil 1t · Water 2T
How to make it
Cut the chicken into bite-sized pieces and eat with edible oil
Please toss with the marinade except for the water.
You just need to leave it in the refrigerator for 30 minutes.
Put oil on the fan
Please bake it front and back in the microwave.
If you want to ride, add a little water.
Is the chicken completely cooked even to the center?
Please save it after checking.
Cooking 15~20 minutes·soaking 30 minutes separately
7. Tomato tofu soup
material
Soft tofu 350g · Tomato 200g
2 eggs · 15g scallions
spice
Prepared anchovy broth 400ml · Korean soup soy sauce 1t
minced garlic 0.5t · sesame oil 0.5t
A little salt
How to make it
Slice the tomato into bite-sized pieces.
Please put it into the broth and boil.
Soft tofu and garlic, Korean soup soy sauce
Add and boil for 4 more minutes.
Pour the egg water around and cook until completely cooked.
After adding the scallions and seasoning with salt
sesame oil It's complete if you add a little more.
Cooking 15 minutes
You can use tomatoes with the skin on.
You can cut it into small pieces so it's easy to eat.
8. Stir-fried chicken and vegetables
material
Chicken breast 250g · Cheonggyeong vegetables 200g
2 cloves of garlic · 1 egg white
spice
1t cornstarch for seasoning · a pinch of salt · pepper
1T edible oil · 2t oyster sauce · 1T malt liquor
80ml water · starch slurry starch 1t
Water 1T · sesame oil 0.5t
How to make it
Chicken is sliced thinly and used for egg whites and seasoning.
Toss with starch, salt, and pepper.
Sauté in half the oil until the outside is golden brown.
If it boils over, please let it cool down for a while.
Sauté garlic in the remaining oil, then add soju, water, and
Add oyster sauce, chicken, and green vegetables.
When the chicken is cooked until the inside is cooked, the starch will
Please stir in again and boil.
sesame oil Just look around a little and it's complete.
Cooking 15~20 minutes
Questions before making it
Q.
Is just eating this enough for a meal?
Please serve the side dishes with rice and vegetables.
Rice and according to the amount you eat
Please also serve vegetables along with it.
Q.
Is it enough to just time the meat?
The size and power are different, even to the center
I need to check if it has ripened.
Chicken has a core temperature of 74 degrees, and minced meat is
It is accurate if you check it based on 71 degrees or more.
Choose the texture you want to eat today.
According to the individual meal amount, rice and
Just prepare the vegetables together.
Can you make a few things with the ingredients at home?
#Protein rice bowl #Fish dish
#Tofu side dish #Egg side dish
#OneRecipe #Daegu Tofu Clear Soup
#Tofu mushroom stew #Tofu soy sauce stew
#Tofu meat round tang #Cheese egg roll
#Soy sauce chicken bulgogi #Tomato tofu soup
#Chicken and vegetable stir-fry #Egg dish
#Chicken dish