Making Carrot Rappe Sandwich Recipe / How Many Calories Is It?

The stamina and the slimming of the body is a good diet.

The squid of the sculptor sandwiches

I'm going to be a popular ~

The new version of the Gigman Shin Bong-Shik is a YouTube channel

Eats all three weeks in Australia

I’ve been a topic for more than just the recipe

Eat every meal for 3 weeks

I'm watching and surprised by video

Sandwich, Sushi, Kimbo, Han-style, Canape etc.

The squid is a sweet and delicious dish.

I'm sorry..

I want to eat while watching...

I'm a little bit bad, but I've been eating

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When you have a carrot based on 1 200g

70kcal degree.

Commonly, the calories of carrotellape sandwiches are

About 300-400kcal is called too

But, with sandwich material

You can do it according to the dressing.

So that according to the quantity of dressing and the type of bread used

There are many different types of products.

We will keep you informed of your personal information.

It is recommended to check calories.

Fresh carrots are rich in vitamin A and carotene

It is also known as snow health ~

Cleansing and ready.

Use calories or thinly sliced knives.

Salt 1/2 teaspoon and pick up about 10-15 minutes

After the pick, it will tighten your water.

The smiling and the smelting is very good

1 tablespoon of Holistic Morning Stard, 1 tablepoon of Alulros (Soybean)

Lemon juice 1 tablespoon and olive oil 3 tablespoons

.. .

I'm a little bit smiling.

We are happy to make a carrots!

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The first time you visit is to the city.

It is much delicious if you are.

"The root of the ingredients is rich in freshness and nutritional health

Many people are using carrots because they make it

We will recognize the value of health food."

I'm going to make it so high

It is good to use as a food material in the rice, not only sandwiches but also

Like a half-colour that feels when eating meat

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How to get to the squeezing and olive oil?

It is a good feeling that you eat

What is it? 🙂

And the hand of the house was a shop.

I’m going to make a sandwich!

The bread of sandwiches and the camanber cheese and nuts

I used a baked bread

I’m going to be a high calorie! It’s so much:)

Dietary diets, and low calorie diets

Once you replace it with other bread than wheat bread

... . .

Add a sliced ham on the bread.

The ham of the Holmers used in sandwiches is

During the pig back legs, and at low temperature

It is a soft ham that you can rip slowly

I used the amount is 20g, and it is about 25 kcal

olryeo eo

I'm going to be a great deal!

velvet lace on top of the apple

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without aroma, less salty taste

It is a cheese that is good to eat

The first time you visit the hotel, and then go to the hotel.

Sandwich finished.!!!

No need to spray a dressing separately

And the shadow of the lions, and the graves of the earth.

A sweet apple with a high-quality cheese, fresh and spicy

The combination of ingredients and ingredients such as deep flavored ham

It's very good, delicious:)

We can also fill the ingredients in your favorite vegetables,

If you want to lightly deceive, iceberg lettuce is one

I think it is enough to put only a carrot.

If you want a light and healthy meal,

How about the carrotellape sandwich?^^

Today's delicious carrotella sandwich

^^