Making Carrot Rappe Sandwich Recipe / How Many Calories Is It?

These days, regarding healthy diets and dieting

As interest grows, the carrot latte sandwich

Its popularity is rising.

Recently, comedian Shin Bong-sun on her YouTube channel

What I ate for three weeks straight while traveling in Australia

It became even more of a hot topic after the recipe was revealed.

I really ate it at every meal for 3 weeks

I was surprised to see it too, since it was a video.

Sandwiches, sushi, gimbap, Korean food, canapés, etc.

It goes perfectly with any food, just like a side dish

He was bragging about it...^^

I wanted to eat it so much just by looking at it…

I said it was a low-calorie diet plan

The catch is that it whets your appetite... haha

When based on one carrot weighing 200g

It is about 70kcal.

Generally, the calories in a carrot wrapper are

It is said to be about 300-400kcal.

However, sandwich fillings and

It may vary depending on the dressing.

So, depending on the amount of dressing and the type of bread used

Since there may be changes,

Weigh the ingredients individually

It is a good idea to check the calories.

Fresh carrots are rich in vitamin A and carotene,

It is known to be good for eye health as well.

Wash it thoroughly and prepare it.

Please prepare by thinly slicing with a vegetable slicer or a knife.

Add 1/2 teaspoon of salt and let it marinate for about 10-15 minutes.

After pickling, squeeze out the excess water thoroughly.

Then it becomes chewy and has a really good texture.

1 tablespoon whole grain mustard, 1 tablespoon allulose (sugar)

Add 1 tablespoon of lemon juice and 3 tablespoons of olive oil

Mix it.

I also sprinkled a little white pepper.

The carrot latte is complete!

It's so simple, right?

Rather than eating it immediately, let it age for 1-2 days.

It tastes much better if you eat it.

Carrot rappe is rich in the freshness of ingredients and nutrients

Because it is made using carrots, many people

Its value as a healthy food is recognized.

If you make it like this, it is highly useful.

It is good to use not only for sandwiches but also as a filling for gimbap,

Like a side dish to cut through the greasiness when eating meat

It's okay to pick and eat them~

Perhaps because it contains carrots and olive oil

The feeling of getting healthier for no reason while eating

Am I the only one? 🙂

I found myself reaching for it again and again.

I'm going to make a sandwich!

With Camembert cheese and nuts instead of sandwich bread

I used baguette bread.

And then the calorie count skyrocketed! :)

Those on a diet or low-calorie diet

First of all, if you replace it with a different type of bread instead of flour bread...

I think it will be good... haha

Place a slice of ham on top of the bread.

The whole muscle ham used in the sandwich is

Smoke the pork hind leg, and at a low temperature

It is a soft, slow-cooked ham.

The amount I used is 20g, and it's about 25 kcal.

Place thinly sliced apples on top.

Added a touch of freshness!

Velvety soft bellet on an apple

Top with creamy sliced cheese.

It has a mild aroma and is less salty.

It is a cheese that is good for a light meal.

Finally, top generously with carrot latte.

The sandwich is finished!!!

Even without adding separate dressing

The refreshing carrot latte really played that role.

Fresh and savory cheese and sweet apples,

The combination with fillings such as deep-flavored ham

It blended together really well, so I enjoyed the meal :)

You can fill the filling with your favorite vegetables,

If you want to eat lightly, one lettuce leaf

I think adding just the carrot latte would be enough.

If you want a light and healthy meal

How about a carrot latte sandwich?

A delicious carrot latte sandwich for today's meal

I enjoyed the meal.^^ 🥪🥕😊