Tofu and Mushroom Salad: A Diet Dish! A Really Delicious Recipe Sauce

Maybe it's because I've been eating too many carbohydrates lately

I urgently need to go on a diet... haha

Still, I need to feel full.

Today, using tofu and mushrooms

I'm going to try making a salad.

The chewy texture of the mushrooms and

Tofu with a pleasant, clean taste that fills your mouth

I'm going to make a very healthy meal~

A delicious meal on a diet

Starting now^^

[ingredient]

1 block of tofu, 1/2 king oyster mushroom,

1 shiitake mushroom, 50g enoki mushrooms,

Chicory and other vegetables, salt,

Cooking oil, 1/3 bell pepper

[Sesame Dressing]

2 tablespoons soy sauce, 1 tablespoon sesame seeds,

1 tablespoon of vinegar (use double strength vinegar), 40g of onion,

1 tablespoon oligosaccharide, 2 tablespoons olive oil

It's tofu, a familiar ingredient we eat every day!

Please blanch the tofu for about 3 minutes.

Please cut it into bite-sized cubes.

Please cut the king oyster mushrooms and shiitake mushrooms into bite-sized pieces as well.

Please remove the base of the enoki mushrooms.

Sauté the mushrooms in an oiled pan.

My mouth is watering just thinking about it... haha

Please slice some bell peppers as well to add a crunchy texture.

Really delicious diet salad

It is a sesame dressing sauce.

I guarantee the taste^^

The ingredients for sesame dressing

Put everything in the blender

Please grind it finely.

The thumbs-up sesame sauce is complete!

Just because it's a diet meal doesn't mean it'll taste good if it's too bland... hehe

Please use just a little bit of sauce.. lol

Fresh, delicious chicory and lettuce

Please prepare the vegetables.

Place the blanched tofu on top.

Please also add some bell peppers to add color.

With the grilled mushrooms added, the plate is full!

Finally, they even drizzled sesame sauce over it.

The delicious tofu and mushroom salad is complete!

It has a nutty yet sweet and sour taste

It's very addictive.

The full version of the tofu mushroom salad video is on: Han-Kki Gongjakso (YouTube)

Thank you for enjoying the video today as well.

Thank you~^^