How can one piece of tofu change like this? 12 evening menu items that don't get boring even if you eat them every day.
When you take out the tofu, if you always look for it in a frying pan, you can boil and serve it today. Even the same amount of tofu can vary in texture and moisture depending on how it is prepared. 1. Tofu and tuna pancakes (for 2 servings) Ingredients: 100g firm tofu, drained of moisture · 135g canned tuna · 50g onion · 1 egg · 2 tbsp batter · Seasoning: 2 tbsp cooking oil · A pinch of pepper Instructions: Drain the tuna and finely chop the onion. Add the egg and batter to the tofu, tuna, and onion.
When you take out the tofu, if you always look for the frying pan first, today
It's okay to be bruised and defeated. Even one single moment of strength and
The dish changes depending on how it is processed with moisture.
.
1. Tofu tuna pancake
2 servings
material
100g of water-drier tofu · 135g of tuna can ·
Onions 50g · 1 egg · 2T flour for frying
spice
2t of cooking oil · a little pepper
How to make it
Please drain the tuna oil and chop the onion finely.
Tofu, tuna, onion, eggs, batter powder, and pepper to
Add and mix well.
Divide the oil in the pan and place the dough one spoonful at a time.
Lift it and flatten it. In the mid-treatment phase.
Cook for 3~4 minutes on both sides until the egg is cooked through.
Please cook it.
Drain the water from the tofu and weigh 100g.
This is the standard. Do not make the dough too thick, but place it in the center.
Please cook the egg as well.
2. Tofu stew made with fans
Side dish for 2 people
material
Firm tofu 300g · Potato starch 3T ·
Select 1T of chopped nuts
spice
3T grilling edible oil · 2T sweet chili sauce ·
gochujang (Korean red chili paste) 1t · dark soy sauce 1t · Beer 1T ·
Oligo-sugar 1t · minced garlic 1/2t · Water 1T
How to make it
Cut the tofu into 2cm pieces and dry the outside with kitchen towels.
Clean it thoroughly. Make sure to evenly coat with powder, but leave some residue.
Please remove the powder.
Put oil on the pan and cook tofu on medium heat.
Roll it and bake it for 8~10 minutes. It has a golden color on all sides.
Once the rice pudding is cooked, pour it onto a plate.
Reduce the remaining oil in the pan and apply chili sauce, gochujang (Korean red chili paste),
Add soy sauce, mirin, rice malt syrup, garlic, and water.
Please boil for 1~2 minutes in medium-low heat.
Put the tofu back in and only briefly enough to coat with the seasoning.
Mix. Turn off the heat and sprinkle the nuts and immediately
I will attach it.
Cook the Guangpa Oven recipe by baking in a pan
I changed it. If you boil it in the marinade for a long time, it becomes crispy.
The outer clothes become damp.
In my case, the tofu stew made with fans is small.
Put it in a plate first. Pour it out in one go.
It was easier to take less by looking at the amount I was eating than the amount I had.
3. Steamed tofu mushroom like galbijjim (Korean braised short ribs)
Side dish for 2 people
material
Firm tofu 300g · Shiitake mushrooms 80g ·
Potatoes 100g · Carrot 40g · Onion 60g ·
Turnip 60g · Oyster mushrooms 50g · Green onions 10g
spice
1T of flour · 1T of cooking oil ·
Salt-free vegetable broth 350ml · dark soy sauce 1.5T ·
Apple juice 2T · minced garlic 1t · sesame oil 1t ·
Wake 1t
How to make it
The tofu is cut into thick squares and dried off the moisture.
Coat the potatoes thinly with flour. The potatoes are 2cm,
Radishes are 5mm, and the rest of the vegetables are bite-sized.
I will do it.
Pour 2t of oil on the pan and cook the tofu front and back on medium heat.
Cook it until it's browned and reduce it. With 1t of leftover oil.
Fry potatoes, carrots, daikon radish, and onions for 2 minutes.
Add the broth, soy sauce, pear juice, and garlic and cover the lid.
Cover it. Cook the potatoes for 10~12 minutes on medium heat.
When the chopsticks almost go in, tofu and shiitake mushrooms
Put in.
Cook for 5 more minutes and add the shiitake mushrooms and cook for 3 minutes until it is cooked thoroughly.
Cook it. Check if the hard vegetables have become soft.
Back encouragement, sesame oil, adds more tears.
Instead of steaming in a steamer, simmer the broth yourself.
It's a menu that you put in and cook like galbijjim (Korean braised short ribs). Solid
Cook the vegetables first.
4. Cucumber tofu salad
Side dishes for two people
material
1 large cucumber · 75g tofu
spice
Pickling salt 1t · Sesame powder 1.5T ·
minced garlic 1t · sesame oil 1T · dark soy sauce 1t ·
1t tuna juice
How to make it
Slice the cucumbers thinly and salt them. When your breath gets tired,
Please squeeze out the moisture.
The tofu was heated in a microwave-safe bowl for about 1 minute and came out.
Remove the water and let it cool down. Also, the heating instructions for the product.
Follow.
Crush the tofu and add cucumber and the remaining seasoning.
Mix evenly but don't mash the cucumbers.
Cook for about 10~15 minutes depending on the state of frying
It's different. We don't add any pickled salt.
5. Mushroom Mapu tofu
2 servings
material
Tofu 300g · Shiitake mushrooms 80g ·
80g onion · 30g scallion
spice
Cooking oil 1.5T · minced garlic 1t ·
gochugaru (Korean red pepper flakes) 2t · doubanjiang 1T · dark soy sauce 1t ·
Rice wine 1T · Sugar 1t · Water 200ml ·
sesame oil 1t · Starch powder 1t · Starch water 2T
How to make it
Slice the tofu into 2cm pieces and cut the mushrooms and onions into thick pieces.
Please chop it. Also, chop the scallions finely.
Sauté oil, scallions, and garlic in a pan, then on low heat.
Mix gochugaru (Korean red pepper flakes). Stir-fried with onions and mushrooms.
Please add doubanjiang, soy sauce, mirin, and sugar on the back.
Add water and tofu and boil over medium heat for 4~5 minutes.
Stir the starch again, add it in little by little, and boil for a short time.
Turn off the back light. Mix sesame oil and put it on the plate.
Please save it.
It's an application where mushrooms are finely chopped and added instead of meat.
doubanjiang left some of it and then looked at the water between them.
Please add more.
6. Tofu cabbage rice bowl
2 servings
material
Tofu 300g · Cabbage 150g · Onion 60g ·
300g of rice
spice
dark soy sauce 1T · Water 3T · Beer 1T ·
Sugar 1t · minced garlic 1/2t ·
sesame oil 1/2t · Cooking oil 2t · Sesame seeds 1/2t
How to make it
Cut the tofu into cubes, dry it, and the cabbage and onion are
I cut the meat.
Heat half of the oil in a pan and stir-fry the vegetables for about 3 minutes.
We divide it on top of the rice.
Fry the tofu golden brown with the remaining oil, then soy sauce,
Add water, soju, sugar, and garlic and cook for 2~3 minutes.
Cook it. Add sesame oil and sesame seeds and place it on top of the vegetables.
It's okay.
Cooking takes about 15 minutes, rice cooking is separate. The sauce is
It's enough for only the amount needed for rice bowls.
7. Tofu and tofu sushi
12 pieces, simple meal for 2 people
material
300g tofu · 12 sheets seasoned tofu ·
Paprika 60g · Cucumber 40g
spice
Included sushi sauce 1/2 pack · Included sesame seeds 1/2 pack
How to make it
Please squeeze out the moisture from the tofu with a towel and mash it.
We chop the paprika and cucumber finely.
Mix tofu and vegetables with sushi sauce and sesame seeds.
Tofu is also salty, so put half the sauce in first.
After lightly squeezing out the seasoning liquid of soybean milk, put it inside.
Please fill it. Instead of pressing with force, use a spoon.
It's easier to shape it if you put it in little by little.
Preparation about 15 minutes. Consume and heat the tofu from the packaging.
Please prepare according to the guide.
8. Tofu and egg steamed rice cake
2 servings
material
Tofu 150g · 3 eggs · 20g spinach ·
Carrot 20g · Onion 30g
spice
Minced shrimp sauce 1t · sesame oil 1/2t
How to make it
Crush the tofu and squeeze out the moisture with a strainer, and chop the vegetables finely.
All of them.
Crack the eggs, mix tofu, vegetables, and shrimp sauce together.
Put it in a heat-resistant bowl with sesame oil.
Place the bowl in the pot and heat it until it reaches half the height of the bowl.
Pour water in. Cover with a lid.
Boil in a double boiler for about 25 minutes, until completely cooked to the center.
Please check if it is hardened.
Cook for about 30 minutes. Place the boiling water in the bowl for simmering.
Please do not let it in.
9. Tofu cheese grilled
2 servings
material
300g tofu · 2 slices of sliced cheese
spice
1t of edible oil
How to make it
Slice the tofu 1cm thick and wipe out the moisture with a kitchen towel.
Please wipe it.
Place the tofu on a pan coated with oil and fry both sides until golden brown.
It bends.
Cut the cheese and place it on top of the tofu, and cook on low heat.
Cover the lid tightly. As soon as the cheese melts,
Please take it out. There's a little seasoning in the cheese, so it's okay without salt.
It tastes good to eat.
Cook for about 10 minutes. Let the hot cheese cool down for a moment.
Please give it to me next week.
10. Soft tofu and egg stir-fry
2 servings
material
300g of tofu for stew · 3 eggs ·
Onions 50g · Green bell peppers 30g · Red bell peppers 30g ·
20g scallions · 1/2 green chili pepper selected
spice
Cooking oil 1.5T · minced garlic 1t ·
Water 120ml · Crab sauce 2t · dark soy sauce 1t ·
Rice wine 1t · Sugar 1/2t · Potato starch 1t
How to make it
Cut the tofu into small squares and the egg is
Let it sit. Chop the onions, peppers, scallions, and chili peppers finely.
Please cut it.
In water, soy sauce, soy sauce, mirin, sugar and starch
Mix it together. First coat the tofu with 1/3 of the egg wash.
Put it in a pan with 1T of oil.
Pour the remaining egg water and make sure the tofu does not break apart.
Cooked until the egg white runs away while stirring
Dim the backlight.
Sauté garlic, onions, and chili in the remaining oil, then add the onions and
Add the peppers. Stir the sauce again, pour it, and boil it.
When it gets thick on the back, add the tofu and eggs and lightly
Please mix it.
If you cook the tofu and eggs first, you can boil the sauce.
You don't need to keep stirring with the spatula for a while.
Try to save the chunks.
11. Tofu meat round balls
2 servings
material
Ground beef 200g · Tofu 100g ·
Onions 40g · Carrots 20g · Eggs 2 ·
3T flour
spice
minced garlic 1t · Salt 0.25t ·
sesame oil 1t · A little pepper · Cooking oil 1.5T
How to make it
Crush the tofu and squeeze out the moisture, and the onions and carrots are
Chopped very finely. The eggs are separated and set aside.
Beef, tofu, vegetables, garlic, salt, sesame oil,
Add pepper and knead until it becomes sticky. Small
I borrow it flatly.
Coat the flour thinly, whisk out the excess, and add the egg whites.
Put it on. Place it in a pan coated with oil with a gap between them.
I am uploading.
With the medicine, thrusting front and back for about 3 minutes until the inside
Cook it. Check if the center temperature is more than 71℃ and less
If it has boiled, turn down the heat and give it more time.
If the tofu and vegetables are very moist, the dough will be easy to
It will loosen. Make sure to squeeze the tofu and chop the vegetables very finely.
All of them.
I start with the marinade when making tofu meat dumplings.
Please measure it. It's a hassle finding the spoon while the fire is on.
I liked it that it got shorter.
12. Tofu vegetable salad
2 servings
material
Tofu 300g · Salad vegetables 80g
spice
dark soy sauce 2t · Vinegar 1t · Sugar 0.5t ·
sesame oil 1t · Sesame seeds 1t · Chopped scallions 1T ·
1L blanch water
How to make it
Please wash the vegetables and drain the water thoroughly. Tofu
Boil in boiling water for 5 minutes, then drain and let it cool down.
Please slice the tofu thickly and place it on top of the vegetables.
Mix the seasoning separately and add it just before eating.
It's okay.
Remove the moisture from salads and pancakes, and soups.
Please put it in large. The cooking/storage information shown on the packaging
Please also check the method together.
Have a delicious meal today as well.
#OneMealWorkshop #OctoberHomeMeal #AutumnHomeMeal
#HomecookedRecipe #MenuRecommendation #Tofu and Tuna Pancakes
#TofuGanjangMadeOnlyByFans #Tofumushroomsteamed like galbijjim (Korean braised short ribs)
#CucumberTofuSalad #mushroomMapoTofu #Tofu and cabbage rice bowl
#Tofu and soybean sushi #Tofu and egg stew
#Tofu cheese grilled #Soft tofu egg stir-fry