10 Protein-Rich Meals Made with One Block of Tofu — From Pan-Fried and Braised to Rice Bowls
You always have a block of tofu in the refrigerator, but you only ever put it in soybean paste stew, right? However, this one block can be used for everything from pancakes to rice bowls, stews...
We have a long history in the refrigerator,
Add doenjang jjigae (Korean soybean paste stew) each time.
But this moth is a sashimi from the singing, rice bowling,
Even the salad changes to heat.
Today is a protein that ends with the suffix
10 things were cleaned.
It is a thing that is almost different from the refrigerator.
= When you are saved, please take one of the following items.
The official is one of the best things to do in the world.
→ Strong spice first,
The soft hood is put in the last 3~5 minutes.
If you keep a line, it may be broken.
I don't know how to get it. Then go one.
One. Plump
It is the best rice thieves. When you are tired, it is finished, and it is 10 minutes when there is no meal.
Material — Part 1, Soy Sauce 2T, gochugaru (Korean red pepper flakes) 1T,
Sugar 1⁄2T, minced garlic 1⁄2t, water 120ml
Tomchily Sled Kikikidala
First, it is not easy to wipe. This is a key that is less fried and less broken.
baking, disposed on the oil-deep pan
Mix the spice and put it on top of the head.
6 minutes from the middle of the water and medium-sized water
It is a perfect place to cook it.
Core — wipe the water first
I do not go out of the oil, and it does not turn off.
2nd. Steak
If you are not satisfied with the problem, please contact us.
It is a place to visit. I like it as a dinner.
Material — 1 cube, 2 t per serving, 1 egg
Venues
Mix the whole dish and egg.
If the dough is broken, put a little bit more.
In the swell, you can see the fire from the hustle and bustle.
After baking, we will put the cherished sauce.
Core — 10 minutes by cotton pressing water
You should definitely be taken to the dough.
3 days ago
It is a taste that is rich in rice to the wilderness.
The main thing is that the soup is less than a stick.
Material — Part 1, 180g,
—— Mr. Jack
gochugaru (Korean red pepper flakes) — gochujang (Korean red chili paste) 1T,XHANKKKI088457S000X 1t,Water 400ml
Boil the meat and onion first, put the brewing and water. The head is largely sled, put it in the last
5 minutes to boil.
Core — I'm not going to put in the last
.
. .
doubanjiang — . .
I can taste the restaurant at home.
Material — Part 1, Dashing Machine 100g, doubanjiang 1T,
1T, 1T or 2T water per serving
Simmer meat and doubanjiang, put 200ml of water.
Add the pods to the top, and then boil it with a soft drink
Hold the concentrations of each serving last.
Core — Do not put in the whole water at once
I don't have to put it in hand.
5. Dove rice
10 minutes rice bowl. When you are in the soft,
I like when eating.
Material — 2 1⁄2 eggs, 2 egg, rice, 1 t of soy sauce, 3 t of water
Add the soy sauce and water to the head, and release it
The egg is cooked with a half-seat, and it is placed on the rice.
Core — Eggs must be put on the fire and gently tangled.
6. The Dumpling
It is a sake and dinner that you can enjoy the taste of the crab.
It is the end of Kimchiman, fried in the second half.
Material — Part 1, Kimchi 150g, Boiling 1T, Sugar 1⁄2T
Dried Kimchi, fried and dipping in the thick, warmed or fluffy
I'm going to try it. I'll finish the sesame seeds.
Core — If the kimchi is too, put sugar from 1⁄2T
.
Seven. The Second Hand
= I eat often without singing. The outer bark,
I'm sorry.
Ingredients — 1⁄2 eggs, 2 egg, starch flour, salt
Boiled buckwheat noodles and egg-coat with a weak fire
.
Core — Doubling one side more than 2 minutes
I'm not a member.
8. Salad
It is a protein that eats tea. When dieting
. .
Material — 1⁄2 moth, vegetables, griky 2T, lemon 1⁄2t
Do not remove the water, mix Yogurt·Lemon sauce
The squid is the root of the head.
The key — when you eat it, the water removal is more important.
If the source is diluted, then it will be a source.
A hop. Yubucho rice
If you’re more than two parts in the kit, it also increases both weight and protein. It is like a lunchbox.
Material — 1⁄2-boiled, dairy rice kit, cucumber
Add to the top of the head, mix with a rice sauce
Filled in the pot.
Core — I don’t have to put it on.
. Circulating
It is a curry that ends with one bowl.
Eat it in a thicker way instead of meat.
Material — Part 1, Potato, Onion, Currygaru, Water 350ml
The sashimi is a curry that has been used to make the potatoes and scallops.
Put in the last 3 minutes and mix carefully.
Core — should be put 3~5 minutes before the cooking end
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First, the water removal is half of the taste.
Please wipe it first with a swollen or cotton cloth.
Second, strong spice after baking the head first
I'm going to put it well.
Third, local cuisine 3~5 minutes before cooking
I'm not going to put it.
Find a hotel
Q. What kind of things should I do?
A. The cooking of the grilled meat (shrimp, past and stakes) is
Dried vegetables, rice, and soy sauce
Both are fine. Salad is not tender and hard
The water is used to remove the water.
Q. How many g of the swollen moth?
A. The distance is usually 300g and inside.
Large gun over 500g, check the packing weight
= If you want to increase or decrease the spice.
Q. How is the water dropping fast?
A. When you are going to feed, press the kicy towel and wipe it in time
If you are in the case, please press 10 minutes to make sure.
I'm not sure that you are in the middle of the city.
Please click on the button.
Q. Can I eat it?
A. Choreographer·Beegle·Carry is kept in a cold day
It is more delicious if you are warm. All·Salad·Yufu-cho rice
I'm not sure that you can use it.
If you clean it with a single line, only the two-part waters are removed
What is the column?
Save and take one time from the evening.
What kind of dishes are served?