Perilla Oil Makguksu Recipe: Making Buckwheat Noodles
Today, I’m going to make perilla oil buckwheat noodles, the perfect meal for a sweltering summer day~ With just a bowl of nutty and refreshing noodles...
Today is a perfect meal for a sweltering summer day,
I'm going to make sesame oil buckwheat noodles~
Savory and refreshing buckwheat noodles
One bowl will beat the heat in an instant.
Doesn't it feel like it's going to fly away?

Buckwheat noodles with the nutty flavor of perilla oil
With a recipe to make it, it is simple and
It is a summer delicacy with a deep flavor.
It is easy to make at home, and
The taste is by no means inferior.

You can make it simply without a complicated cooking process.
It is good as a meal for busy modern people,
Plus, it is highly nutritious.
Buckwheat contains a component called rutin.
It is good for vascular health, and perilla oil contains omega-3 fatty acids
It is rich in nutrients and beneficial to health.

So, starting now, the perilla oil buckwheat noodles
Shall we make it?
Perilla Oil Buckwheat Noodles Recipe
[ingredient]
3 servings of buckwheat noodles
3 tablespoons of perilla oil
3 tablespoons of soy sauce
1/2 tablespoon of sugar
Chives, perilla leaves
dried seaweed flakes
A moderate amount of whole sesame seeds


Boiling noodles
You need to be careful when boiling buckwheat noodles.
That is because buckwheat noodles get soggy easily.
Add noodles to boiling water and cook over medium heat for 3-4 minutes
Please boil them for about that amount of time. At this time, make sure the noodles do not stick together.
It is important to stir it occasionally with chopsticks.

Rinsing noodles
Rinse the boiled noodles quickly in ice water.
Doing this gives the noodles a chewy texture
You can maintain it.
Don't forget to squeeze out the water thoroughly.





Today, I roasted some green laver and tried making seaweed flakes myself.

Place the drained noodles in a prepared bowl,
Please place the chopped chives and perilla leaves on top.



3 tablespoons of soy sauce and 3 tablespoons of perilla oil for the seasoning sauce
1/2 tablespoon sugar (optional), add sesame seeds
Please mix well.
(Actually, if you grind whole sesame seeds, the nutty flavor is doubled.)



Finally, sprinkle with dried seaweed flakes and it's done!
When you mix the sauce and noodles well, the nutty flavor of perilla oil and
The savory flavor of the seasoning blends together perfectly, making it really delicious.

Let me give you one more tip.
If you want to enjoy it even more deliciously
Try serving it with cold dongchimi broth.
Savory perilla oil buckwheat noodles and refreshing dongchimi
The combination is really fantastic.
Alternatively, you can top it with half a boiled egg.
The soft flavor of the egg yolk blends together
You can enjoy an even richer flavor.

It is nice to enjoy it as a summer delicacy, but
In fact, perilla oil buckwheat noodles are available regardless of the season.
It is a dish you can enjoy anytime.

Perilla oil is an oil that oxidizes quickly.
So it is important to always use fresh ingredients.
If possible, purchase freshly pressed perilla oil, and
It is recommended to keep it refrigerated after opening.

You too, this weekend for your family or friends,
Or how about making a meal for myself?
With perilla oil buckwheat noodles that are simple yet have a deep flavor
Have a special mealtime.
Savory and with just a bowl of buckwheat noodles,
You will be able to coolly beat the sweltering summer!
Enjoy your meal and have a wonderful day!
Nutrition
Estimated per serving
- Calories
- 507 kcal
- Carbohydrates
- 77.2 g
- Protein
- 11.6 g
- Fat
- 17 g
- Sodium
- 10 mg
Values are per-serving estimates based on the original ingredient quantities and public food-composition data. Actual products, intake, and cooked weight may change them. Calculation source: 식약처·농촌진흥청 통합 식품영양성분DB(2026-07), 원문 재료량 기준 추정