If your pants are tight? Don't give up on your meal, eat like this! 8 evening dishes
There are days when you want to eat rice but feel burdened by preparing it in a heavy way. I have collected eight evening recipes that include vegetables, tofu, and eggs with rice. The rice amount listed is just one example. Please adjust it according to your activity level and meal intake. 1. Tofu and cabbage rice bowl (2 servings) Ingredients: Tofu 300g, Cabbage 150g, Onion 60g, Rice 300g. Seasoning dark soy sauce 1T Water 3T Soy sauce 1T Sugar 1t minced garlic 1/2t sesame oil 1/2t
I want to eat, but it's hard to make a heavy meal.
There are burdensome days.
A dinner with vegetables, tofu, and eggs served with rice
I collected eight things.
The amount of rice written is one example. Activity amount and
Please adjust according to your meal intake.
1. Tofu cabbage rice bowl
2 servings
material
300g tofu
Cabbage 150g
60g of onion
300g of rice
spice
dark soy sauce 1T
Water 3T
Alcohol 1T
1t of sugar
minced garlic 1/2t
sesame oil 1/2t
2t of edible oil
1/2t of rice
How to make it
Cut the tofu into small pieces, dry it, and cabbage and
Cut the onions into thin slices.
Put half of the oil in the pan and add the vegetables.
Sauté for about 3 minutes.
We divide it on top of the rice.
Fry the tofu until golden brown using the remaining oil, then add soy sauce, water, sake, sugar, and garlic and cook for 2~3 minutes.
Cook it. Add sesame oil and sesame seeds on top of the vegetables.
You can upload it.
Cooking takes about 15 minutes, rice cooking is separate. The sauce is
It's enough for only the amount needed for rice bowls.
2. Tofu mushroom bibimbap
2 servings
material
200g of rice
200g of tofu
Shiitake mushroom 150g
2 shiitake mushrooms
4 sheets of perilla leaves
spice
dark soy sauce 2t
Water 1T
1/2t sugar
minced garlic 1/2t
sesame oil 2t
2t of edible oil
Wake 1t
How to make it
Wiping off the moisture from tofu, slicing it into strips, and making it into noodles.
I'll tear it. Shiitake and washed green cabbage leaves are
Please cut it thinly.
Put edible oil on the fan and tofu
Cook it properly
Take it out. Put mushrooms in the same fan and breathe.
Fry it until you die.
Soy sauce, water, sugar, garlic, sesame oil and sesame seeds
Mix. Take 100g of rice and put it in each and tofu and
Top with mushrooms and perilla leaves and seasoning
Please share and accompany it.
Cooking takes about 20 minutes, rice cooking is separate. a mushroom
It's an application that adds grilled tofu to bibimbap.
3. Tuna cabbage bibimbap
2 servings
material
200g of rice
Canned tuna 135g
Cabbage 180g
50g of onion
4 sheets of perilla leaves
spice
gochujang (Korean red chili paste) 1T
Water 2T
1t of glucose
1t of edible oil
sesame oil 1t
Wake 1t
How to make it
Drain the tuna oil and cabbage and
Onions are thinly sliced
Slice it. Wash the perilla leaves.
Dry off the moisture and slice it.
Sauté cabbage and onion in a pan with edible oil for 3~4 minutes and remove.
Water to the same fan, gochujang (Korean red chili paste),
Dissolve the sugar and tuna
Put in and stir-fry for 1~2 minutes.
Turn off the stove and mix sesame oil. 100g of rice each.
Pour the stir-fried vegetables, tuna, and perilla leaves on top in separate portions.
Please spray the juice.
Cooking takes about 15 minutes, rice cooking separately. Potatoes and
I served stir-fried cabbage instead of corn.
4. Egg spinach bibimbap
2 servings
material
200g of rice
3 eggs
Spinach 150g
Carrot 50g
spice
1t doenjang
Water 1T
sesame oil 2t
Wake 1t
2t of edible oil
1L blanch water
How to make it
Blanch spinach in boiling water for 30~60 seconds.
In cold water
Rinse and squeeze out the water. Slice the carrots.
Please stir-fry with half the oil.
Pour the egg into the pan with the remaining oil and
I shook it vigorously in low heat. The flowing egg yolk
If it disappears, take it out right away and feel the moisture.
Please save me.
Dilute doenjang with water and sesame oil and
Mix the eggs.
Take 100g of rice and put it on top of vegetables and eggs
Serve with half of the doenjang seasoning.
Cooking takes about 20 minutes, rice cooking is separate. toenjang
The seasoning is a home-cooked meal consisting of a small amount.
It's an application.
If it's salty doenjang, please reduce the amount.
5. Shrimp cucumber bibimbap
2 servings
material
200g of rice
Hand-prepared shrimp 160g
Zucchini 180g
50g of onion
spice
minced garlic 1/2t
Prawn paste 1/2t
dark soy sauce 1t
Water 1T
sesame oil 2t
2t of edible oil
Wake 1t
How to make it
The thawed shrimp should be dried off the moisture.
In two or three pieces
Cut it. Also cut the zucchini and onion thinly.
Please cut it.
In a pan with oil, garlic, onion, and zucchini
After stir-frying, add the shrimp and shrimp sauce. Shrimp
The inner flesh becomes translucent and the pumpkin
Sauté until it becomes soft.
Please mix soy sauce and water, sesame oil. Rice
Put 100g each, top with shrimp vegetable stir-fry, and sprinkle sesame seeds.
Sprinkle it. The seasoning sauce makes the taste
Put it in little by little while watching.
Cooking takes about 15 minutes, thawing and cooking rice separately. noodles
Changed the garnish so it can be mixed with rice easily
It's a version.
6. Beef soybean sprouts bibimbap
2 servings
material
200g of rice
Ground beef 150g
Bean sprouts 180g
Carrot 50g
20g scallions
spice
dark soy sauce 1T
1t of sugar
minced garlic 1t
sesame oil 2t
1t of edible oil
Water 1T
Wake 1t
A little pepper
1L blanch water
How to make it
Bean sprouts are boiled in boiling water with the lid open for 3~4 minutes.
Boil and drain the water. Slice the carrots into strips and chop the scallions.
Please chop Songsong.
2t soy sauce, half of sugar, half of garlic for the meat,
Mix in the pepper. In a pan greased with cooking oil.
Carrots
Stir-fry then add the meat and form lumps
Cook it completely by boiling.
Leftover soy sauce and garlic with water, sesame oil, scallions,
Mix the rice. Take 100g of rice and put it in with the meat.
Top with bean sprouts and share with a side of spicy sauce.
Please accompany.
Cooking takes about 20 minutes, rice cooking separately. Bean sprouts are
You have to remove enough water from life to make it cold.
No.
7. Vegetable Bibimbap
2 servings
material
200g of rice
Soybean sprouts 100g
Spinach 100g
Carrot 60g
2 eggs
spice
gochujang (Korean red chili paste) 1T
Water 1T
1t of glucose
sesame oil 2t
2t of edible oil
2 pinch of salt
Wake 1t
1L blanch water
How to make it
Bean sprouts are boiled in boiling water with the lid open for 3~4 minutes.
Boil and remove. Spinach separately for 30~60 seconds.
Boil it, rinse it in cold water, and squeeze out the water.
Cut the carrots into strips and stir-fry them in 1t of cooking oil.
In vegetables
Put the salt evenly. With the remaining oil.
Please cook the egg fried rice.
[HANKKI_TERM_0000], mix water, oligosaccharides, [HANKKI_TERM_0001]
Make the seasoning. 100g of rice per bowl and
I put the vegetables and eggs in and sprinkle the sesame seeds. The seasoning is
Please add it in half and stir it up little by little.
Cooking takes about 25 minutes, rice cooking separately. As a side dish.
If you use the prepared vegetables, please reduce the seasoning.
8. Chicken cucumber bibimbap
2 servings
material
200g of rice
Cooked salted chicken breast 180g
Cucumber 150g
Cabbage 80g
spice
Unsweetened Greek yogurt 3T
Whole grain mustard 1t
1t vinegar
1t honey
1 pinch of salt
A little pepper
How to make it
Please slice the cooked chicken breast thinly.
Cucumber
Take out the many seeds and cut them,
Wash the cabbage and slice it thinly to remove the moisture.
I'll pull it off.
Yogurt with mustard, vinegar, honey, salt,
Mix in pepper. Add half of the sauce to the chicken.
Please mix it first.
Put 100g of rice in each and add chicken and cucumber,
Please share the cabbage on top. The leftover sauce.
Add to it
If you mix it before eating, it will be crunchy to eat.
Okay.
Preparation takes about 15 minutes, separate from cooking rice and cooking chicken.
It's not a dish that involves tearing raw chicken and putting it in. marketing
Chicken breast is heated according to the packaging instructions.
Follow.
Please pick one thing that you need today.
When you're unsure about the next menu, it's good to take it out again so it looks nice.
You can save it up.
#Dinner menu
#Home food
#One-bowl dish
#Vegetable cooking
#Tofu rice bowl
#Bibimbap
#Cabbage dish
#mushroom dish
#Canned tuna dish
#Egg dish
#Shrimp cooking
#Bean sprouts dish
#Vegetable Bibimbap
#Chicken dish
#Diet idea