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Plenty of vegetables with half a bowl of rice — 12 satisfying bowls
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Plenty of vegetables with half a bowl of rice — 12 satisfying bowls

If you cut down the rice and feel hungry soon, check if there are any ingredients that have decreased in the bowl. I layered tofu, egg, and meat on the vegetables and served them all in one bowl. ​ ​ 1. Tofu cabbage donburi for 2 servings ​ Ingredients Tofu 300g · Cabbage 150g · Onion 60g · Rice 200g ​ Seasoning dark soy sauce 1T · Water 3T · Soy sauce 1T · Sugar 1t · minced garlic 1/2t · sesame oil 1/2t · Cooking oil 2t · Sesame seeds 1/2t ​ How to make it

Plenty of vegetables with half a bowl of rice — 12 satisfying bowls

If you cut down the rice and soon feel empty, share it in the bowl together.

See if there are no fewer ingredients. To the vegetables

I put tofu, egg, and meat together and served it in one bowl.

Plenty of vegetables with half a bowl of rice — 12 satisfying bowls

1. Tofu cabbage rice bowl

2 servings

material

Tofu 300g · Cabbage 150g · Onion 60g ·

200g of rice

spice

dark soy sauce 1T · Water 3T · Beer 1T ·

Sugar 1t · minced garlic 1/2t ·

sesame oil 1/2t · Cooking oil 2t · Sesame seeds 1/2t

How to make it

Cut the tofu into cubes, dry it, and the cabbage and onion are

I cut the meat.

Heat half of the oil in a pan and stir-fry the vegetables for about 3 minutes.

We divide it on top of the rice.

Fry the tofu golden brown with the remaining oil, then soy sauce,

Add water, soju, sugar, and garlic and cook for 2~3 minutes.

Cook it. Add sesame oil and sesame seeds and place it on top of the vegetables.

It's okay.

Cooking takes about 15 minutes, rice cooking is separate. The sauce is

It's enough for only the amount needed for rice bowls.


2. Tofu mushroom bibimbap

2 servings

material

Rice 200g · Tofu 200g ·

Shiitake mushroom 150g · 2 shiitake mushrooms ·

4 sheets of perilla leaves

spice

dark soy sauce 2t · water 1T · sugar 1/2t ·

minced garlic 1/2t · sesame oil 2t ·

Cooking oil 2t · Sesame seeds 1t

How to make it

Wiping off the moisture from tofu, slicing it into strips, and making it into noodles.

Cut it. Shred the shiitake mushrooms and washed perilla leaves thinly.

Please cut it.

Put cooking oil on the fan and fry the tofu nicely.

I take it out. Put mushrooms in the same fan and it makes me gasp.

Fry it until then.

Soy sauce, water, sugar, garlic, sesame oil and sesame seeds

Mix. Take 100g of rice and put it in, tofu and mushrooms,

Please top with perilla leaves and share the seasoning.

Cooking takes about 20 minutes, rice cooking is separate. a mushroom

It's an application that adds grilled tofu to bibimbap.

In my case, tofu mushroom bibimbap is first on a small plate.

Save it. It's better to eat it than to eat a lot at once.

It was easier to take out the amount while looking at the amount.


Plenty of vegetables with half a bowl of rice — 12 satisfying bowls

3. Tuna cabbage bibimbap

2 servings

material

Rice 200g · Tuna can 135g ·

Cabbage 180g · Onion 50g · 4 perilla leaves

spice

gochujang (Korean red chili paste) 1T · Water 2T · Oligo-sugar 1t ·

Cooking oil 1t · sesame oil 1t · Sesame seeds 1t

How to make it

Drain the tuna oil and cut the cabbage and onion thinly.

Cut it. Wash the perilla leaves, dry them with a towel, and chop them.

Sauté cabbage and onion in a pan with cooking oil for 3~4 minutes.

Fry it and take it out. Put water, gochujang (Korean red chili paste), in the same pan.

Dissolve the glucose and add the tuna and stir for 1~2 minutes.

Stir-fry.

Turn off the stove and mix sesame oil. 100g of rice each.

Pour the stir-fried vegetables, tuna, and perilla leaves on top in separate portions.

Please spray the juice.

Cooking takes about 15 minutes, rice cooking separately. Potatoes and

I served stir-fried cabbage instead of corn.


4. Egg spinach bibimbap

2 servings

material

200g rice · 3 eggs · 150g spinach ·

Carrot 50g

spice

Doenjang 1t · Water 1T · sesame oil 2t ·

Rice 1t · Cooking oil 2t

How to make it

Blanch spinach in boiling water for 30~60 seconds and then in cold water.

Wash and squeeze out the water. Slice the carrots into strips and fry them in oil.

Please stir-fry it half.

Pour the egg into the pan with the remaining oil and

I shook it vigorously in low heat. The flowing egg yolk

Please take it out immediately when it disappears and keep the moisture.

Dilute doenjang in water and mix it with sesame oil and salt.

Take 100g of rice, put it on top of vegetables and eggs, and add doenjang.

Serve with half of the seasoning.

Cooking takes about 20 minutes, rice cooking is separate. Doenjang seasoning is

It's a homemade application made with a small amount. Salty

If it's doenjang, please reduce the amount.


Plenty of vegetables with half a bowl of rice — 12 satisfying bowls

5. Shrimp cucumber bibimbap

2 servings

material

200g of rice · 160g of cleaned shrimp ·

Zucchini 180g · Onion 50g

spice

minced garlic 1/2t · Shrimp paste 1/2t ·

dark soy sauce 1t · Water 1T · sesame oil 2t ·

Cooking oil 2t · Sesame seeds 1t

How to make it

Thawed shrimp is dried off the moisture and cut into two or three pieces.

Cut it. Please also slice the zucchini and onion thinly.

Sauté garlic, onion, and zucchini in a pan with oil, then

Put shrimp and shrimp paste in. Even the shrimp flesh.

To ripen transparently and make the pumpkin soft

Sauté it.

Please mix soy sauce and water, sesame oil.

Put 100g of rice each, top with shrimp and vegetable stir-fry, and sprinkle sesame seeds.

Sprinkle it. Add the seasoning sauce little by little while tasting.

Cooking takes about 15 minutes, thawing and cooking rice separately. noodles

This is a version where the garnish is changed to be easy to rub on rice.


6. Beef soybean sprouts bibimbap

2 servings

material

200g rice · 150g minced beef ·

Bean sprouts 180g · Carrot 50g · Green onions 20g

spice

dark soy sauce 1T · sugar 1t · minced garlic 1t ·

sesame oil 2t · Cooking oil 1t · Water 1T ·

1 t of sesame seeds · a little pepper

How to make it

Boil the bean sprouts in boiling water with the lid on for 3~4 minutes.

Drain the moisture. Slice the carrots thinly and chop the scallions finely.

Please cut it.

2t soy sauce, half of sugar, half of garlic, pepper to the meat

Mix. Stir-fry carrots in a pan with oil.

Add the meat and break it into lumps and cook until completely cooked.

Leftover soy sauce and garlic with water, sesame oil, scallions, sesame seeds

Mix it. Take 100g of rice and put it in, then add the meat and bean sprouts.

Please top it with fried pork belly and share it as a side dish.

Cooking takes about 20 minutes, rice cooking separately. Bean sprouts are

You have to remove enough water from life to not feel cold.


Plenty of vegetables with half a bowl of rice — 12 satisfying bowls

7. Vegetable Bibimbap

2 servings

material

Rice 200g · Bean sprouts 100g ·

Spinach 100g · Carrot 60g · 2 eggs

spice

gochujang (Korean red chili paste) 1T · Water 1T · Oligo-sugar 1t ·

sesame oil 2t · Cooking oil 2t · Salt 2 pinch ·

Wake 1t

How to make it

Boil the bean sprouts in boiling water with the lid on for 3~4 minutes.

Drain it. Boil spinach separately for 30~60 seconds.

Please rinse with cold water and squeeze out the water.

The carrots are sliced into strips and stir-fried in 1t of cooking oil, and the vegetables are...

Put the salt evenly. With the remaining oil.

Please cook the egg fried rice.

[HANKKI_TERM_0000], water, glucose, [HANKKI_TERM_0001] mixed together to make the seasoning

Make it. 100g of rice and vegetables for each bowl,

Put the egg in and sprinkle the yolk. Serve the seasoning half-way.

Please rub it a little by little.

Cooking takes about 25 minutes, rice cooking separately. As a side dish.

If you use the prepared vegetables, please reduce the seasoning.


8. Chicken cucumber bibimbap

2 servings

material

200g of rice · 180g of cooked salted chicken breast ·

Cucumber 150g · Cabbage 80g

spice

Unsweetened Greek yogurt 3T · Whole grain mustard 1t ·

1t vinegar · 1t honey · 1 pinch of salt ·

A little pepper

How to make it

Please slice the cooked chicken breast thinly. Cucumber

Remove the center with many seeds and slice it, and also the cabbage.

Wash it, slice it thinly, and drain the water.

Mix yogurt with mustard, vinegar, honey, salt, and pepper.

Mix. First, marinate half of the sauce in the chicken.

Please mix it up.

Take 100g of rice and put chicken, cucumber, and cabbage

I'll share it. Just before eating with the leftover sauce.

It's good to eat crunchy when mixed.

Preparation takes about 15 minutes, separate from cooking rice and cooking chicken.

It's not a dish that involves tearing raw chicken and putting it in. marketing

Please follow the packaging instructions for heating the chicken breast.


Plenty of vegetables with half a bowl of rice — 12 satisfying bowls

9. Mushroom Mapo tofu rice bowl

2 servings

material

Warm rice 400g · Tofu 300g ·

Shiitake mushrooms 80g · Onion 80g · Green onions 30g

spice

Cooking oil 1.5T · minced garlic 1t ·

gochugaru (Korean red pepper flakes) 2t · doubanjiang 1T · dark soy sauce 1t ·

Rice wine 1T · Sugar 1t · Water 200ml ·

sesame oil 1t · Starch powder 1t · Starch water 2T

How to make it

Slice the tofu into 2cm pieces and cut the mushrooms and onions into thick pieces.

Please chop it. Also, chop the scallions finely.

Sauté oil, scallions, and garlic in a pan, then on low heat.

Mix gochugaru (Korean red pepper flakes). Stir-fried with onions and mushrooms.

Please add doubanjiang, soy sauce, mirin, and sugar on the back.

Add water and tofu and boil over medium heat for 4~5 minutes.

Stir the starch again, add it in little by little, and boil for a short time.

Turn off the back light. Mix sesame oil and put it on the plate.

Please save it.

Divide the warm rice into two bowls and eat the mapo tofu.

Put it on top. The sauce should be enough to eat so that the rice doesn't get stuck.

Please save it.

It's an application where mushrooms are finely chopped and added instead of meat.

doubanjiang left some of it and then looked at the water between them.

Please add more.


10. Tomato egg rice bowl

2 servings

material

Warm rice 400g · Tomato 300g ·

4 eggs · 40g scallions

spice

Cooking oil 2T · dark soy sauce 1t · Oyster sauce 2t ·

sesame oil 0.5t · 1 pinch of salt · a little pepper

How to make it

Take the tomato off the stem and cut it into bite-sized pieces, and chop the scallions.

Slice the radish. Keep the eggs separated from salt and whisk them, and cook the rice separately.

Please divide it into bowls.

Pour the egg mixture into a pan with 1T of oil and cook on medium heat.

Shake it vigorously. As soon as the running egg water disappears, immediately.

Dim.

Add 1T of leftover oil in the pan and scallions and cook on medium heat.

Sauté. When the aroma comes out, add the tomatoes and cook for 2~3 minutes.

Stir-fry until the edges are cooked until soft.

Push the tomato and put soy sauce and oyster sauce into the empty space.

Boil briefly and mix. Add the eggs and stir.

Please add pepper and sesame oil on top of the rice.

Cook the eggs first and set them aside, and when the tomatoes are cooked,

Combine. Even without frying for a long time again, the egg shape will be

I am alive.


Plenty of vegetables with half a bowl of rice — 12 satisfying bowls

11. Tofu sobororo rice bowl

2 servings

material

Rice 200g · Tofu 300g · Green onions 20g

spice

dark soy sauce 1T · Sugar 1t · Liquor 1T ·

sesame oil 1t · Cooking oil 1t

How to make it

Press and wipe out the water from the tofu and crush it finely. The green onions are

Please chop it finely and stir-fry it in a pan with oil.

Add the tofu and stir-fry on medium heat for 5~7 minutes until the moisture evaporates.

Burn it. Mix soy sauce, sugar, and soju in.

Please stir it evenly.

Turn off the fire when the liquid almost disappears and sesame oil

Put it in. If you place it neatly on top of the rice, it will be fluffy and moist.

It becomes tofu rice bowl.

Cooking takes about 15 minutes·separate preparation of rice. doubanjiang or

This is a soy sauce version made without spicy toppings.

I start with the marinade when making tofu soboro donburi.

Please measure it. It's a hassle finding the spoon while the fire is on.

I liked it that it got shorter.


12. Three mushroom beef bibimbap

2 servings

material

Brown rice 2 puffs · Wood ear mushrooms 100g ·

3~4 shiitake mushrooms · 1 pack of oyster mushrooms ·

Ground beef 100g · 10 sheets of perilla leaves

spice

A little grape seed oil · Soy sauce 2.5T · Water 2T ·

sesame oil 1T · ground toasted sesame seeds slightly

How to make it

I tear the konjac noodles and slice the shiitake mushrooms and perilla leaves.

Cut the bottom part of the fan and divide it.

Mix soy sauce·water·sesame oil·ground toasted sesame seeds to make bibimbap sauce.

Make it.

From minced beef all the way to the center in a pan with oil

Cook it completely and reduce the heat. Add a little more oil.

Sauté the shiitake mushrooms and konjac, then add the tapioca balls and cook until enough.

I'll cook it.

Put meat, mushrooms, and perilla leaves on brown rice. Mix it with the dipping sauce.

Please add and mix it in little by little.


Plenty of vegetables with half a bowl of rice — 12 satisfying bowls

The feeling of fullness varies from person to person.

Take 100g of rice per person, depending on your activity level and hunger.

You can adjust it to your liking. Before pouring in all the sauce.

Try to eat one bite first.

Plenty of vegetables with half a bowl of rice — 12 satisfying bowls

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#Egg Spinach Bibimbap #Shrimp Cucumber Bibimbap

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