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How to Eat a Bagel Deliciously: Making a Smoked Salmon Bagel Sandwich
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How to Eat a Bagel Deliciously: Making a Smoked Salmon Bagel Sandwich

Everyone, what do you eat for breakfast? Today, I’m going to introduce a recipe using bagels, which are a frequent part of my breakfast...

What do you all eat for breakfast?

Today, the item that often appears for my breakfast

I’d like to introduce a recipe using bagels.

It is the smoked salmon bagel sandwich.

It is perfect for a simple yet nutritious breakfast!

One of the ways to enjoy a bagel is

Sandwich with smoked salmon right away

I make it myself~~

How to Eat a Bagel Deliciously: Making a Smoked Salmon Bagel Sandwich

When you think of bagels, New York, USA comes to mind.

Am I the only one? Haha.

Among the list of foods to eat when traveling to New York

You can't leave out bagels, right?

Bagels originated in New York, USA.

As one of the representative breads,

It is characterized by a crispy exterior and a chewy interior.

How to Eat a Bagel Deliciously: Making a Smoked Salmon Bagel Sandwich

It is popular as a breakfast or brunch menu,

It's delicious even if you just spread cream cheese on it, but,

If you make a sandwich with it

You can enjoy a more hearty and delicious meal.

How to Eat a Bagel Deliciously: Making a Smoked Salmon Bagel Sandwich

How to Eat a Bagel Deliciously: Making a Smoked Salmon Bagel Sandwich

When choosing a bagel, depending on the type, the texture and

Since the taste is different, choose the type that suits your preference

I think you can choose that.

Generally, plain, blueberry, onion,

There are various types, such as cinnamon and raisin.

Pick-a-Bagel, only in Manhattan, New York

It is a brand you can find on Kurly

Since they were being sold, I chose garlic, onion, and sesame as toppings.

I chose the Harmonious Everything Bagel.

I'll give it a try... haha

Making a bagel sandwich

[ingredient]

bagels

Smoked salmon

cream cheese

avocado

Deal

A little salt and pepper

How to Eat a Bagel Deliciously: Making a Smoked Salmon Bagel Sandwich
How to Eat a Bagel Deliciously: Making a Smoked Salmon Bagel Sandwich

Smoked salmon is salmon smoked with smoke from oak or other sources.

It is made to have a unique aroma and taste that is superb.

Omega-3 fatty acids and vitamin D, etc.

Rich in healthy ingredients,

It is high in protein, so it is also a diet food

It's popular.

When paired with a bagel, both taste and nutrition

I think it's the best combination to satisfy.

How to Eat a Bagel Deliciously: Making a Smoked Salmon Bagel Sandwich

First, cut the bagel in half.

If you use a bread knife at this stage, you can cut it cleanly.

I'll bake the bottom side of the cut surface until crispy.

How to Eat a Bagel Deliciously: Making a Smoked Salmon Bagel Sandwich
How to Eat a Bagel Deliciously: Making a Smoked Salmon Bagel Sandwich

Grease a frying pan and use only the egg whites

After putting it in, place the cut top bagel onto the egg white.

I'll put it on and bake it for you.

How to Eat a Bagel Deliciously: Making a Smoked Salmon Bagel Sandwich
How to Eat a Bagel Deliciously: Making a Smoked Salmon Bagel Sandwich

Inside the hole in the middle of the bagel

Please pop the yolk in!

Bagel Salmon Sandwich How to Eat a Bagel Deliciously
How to Eat a Bagel Deliciously: Making a Smoked Salmon Bagel Sandwich
How to Eat a Bagel Deliciously: Making a Smoked Salmon Bagel Sandwich

I'll cover it and let the yolks cook slightly.

How to Eat a Bagel Deliciously: Making a Smoked Salmon Bagel Sandwich
How to Eat a Bagel Deliciously: Making a Smoked Salmon Bagel Sandwich

First, on the inside surface of the bagel cut in half

Spread cream cheese.

Cream cheese pairs well with the flavors of bagels and smoked salmon

It plays a role in bringing it to life even more

Please make sure to include this.

How to Eat a Bagel Deliciously: Making a Smoked Salmon Bagel Sandwich
How to Eat a Bagel Deliciously: Making a Smoked Salmon Bagel Sandwich
How to Eat a Bagel Deliciously: Making a Smoked Salmon Bagel Sandwich

Mash the avocado, add a little salt and pepper, and

Sprinkle a little red pepper on top of the cream cheese

Please apply a thick layer.

How to Eat a Bagel Deliciously: Making a Smoked Salmon Bagel Sandwich
How to Eat a Bagel Deliciously: Making a Smoked Salmon Bagel Sandwich
How to Eat a Bagel Deliciously: Making a Smoked Salmon Bagel Sandwich

On a bagel spread with cream cheese and avocado

Please place the smoked salmon on top.

The amount of smoked salmon depends on personal preference.

You can adjust it.

On top of that, drained romaine lettuce or arugula, etc.

Add the salad vegetables.

If you want a richer flavor,

You can even add onions and tomatoes.

That's all for today, keeping it simple and clean.

I'll try making it by adding it.

How to Eat a Bagel Deliciously: Making a Smoked Salmon Bagel Sandwich
How to Eat a Bagel Deliciously: Making a Smoked Salmon Bagel Sandwich
How to Eat a Bagel Deliciously: Making a Smoked Salmon Bagel Sandwich

Now, if you cover the top of the bagel with the cooked egg yolk,

The sandwich is finished!

Finally, finely chop the dill to finish.

Sprinkle it over the bagel for the perfect visual!

How to Eat a Bagel Deliciously: Making a Smoked Salmon Bagel Sandwich
How to Eat a Bagel Deliciously: Making a Smoked Salmon Bagel Sandwich

If you cut it in half… Kyaaa~~~

The ingredients really did all the work for the visuals… haha

The moment you take a bite, even without any separate sauce!!!

It's really delicious.

Savory bagel bread, and salty yet sweet

With the flavor of gravlax salmon

Soft cream cheese and avocado fill your mouth

I'm so happy that so much came in :)

Words can't be said~~!!!

How to Eat a Bagel Deliciously: Making a Smoked Salmon Bagel Sandwich
How to Eat a Bagel Deliciously: Making a Smoked Salmon Bagel Sandwich
How to Eat a Bagel Deliciously: Making a Smoked Salmon Bagel Sandwich

It's a combination of delicious things, so it can't possibly taste bad.

Bagel Salmon Sandwich!

How to Eat a Bagel Deliciously: Making a Smoked Salmon Bagel Sandwich
How to Eat a Bagel Deliciously: Making a Smoked Salmon Bagel Sandwich
How to Eat a Bagel Deliciously: Making a Smoked Salmon Bagel Sandwich

Today, something you can make simply like this

I have introduced the brunch menu.

With a leisurely cup of coffee on a weekend morning

Why don't you enjoy it?

Nutrition per meal

Nutrition

Estimated per serving

Calories
620 kcal
Carbohydrates
0.1 g
Protein
24 g
Fat
0.1 g
Sodium
1011 mg

Values are per-serving estimates based on the original ingredient quantities and public food-composition data. Actual products, intake, and cooked weight may change them. Calculation source: 식약처·농촌진흥청 통합 식품영양성분DB(2026-07), 원문 재료량 기준 추정