How to Eat a Bagel Deliciously: Making a Smoked Salmon Bagel Sandwich
Everyone, what do you eat for breakfast? Today, I’m going to introduce a recipe using bagels, which are a frequent part of my breakfast...
What do you all eat for breakfast?
Today, the item that often appears for my breakfast
I’d like to introduce a recipe using bagels.
It is the smoked salmon bagel sandwich.
It is perfect for a simple yet nutritious breakfast!

One of the ways to enjoy a bagel is
Sandwich with smoked salmon right away
I make it myself~~

When you think of bagels, New York, USA comes to mind.
Am I the only one? Haha.
Among the list of foods to eat when traveling to New York
You can't leave out bagels, right?
Bagels originated in New York, USA.
As one of the representative breads,
It is characterized by a crispy exterior and a chewy interior.

It is popular as a breakfast or brunch menu,
It's delicious even if you just spread cream cheese on it, but,
If you make a sandwich with it
You can enjoy a more hearty and delicious meal.

How to Eat a Bagel Deliciously: Making a Smoked Salmon Bagel Sandwich
When choosing a bagel, depending on the type, the texture and
Since the taste is different, choose the type that suits your preference
I think you can choose that.
Generally, plain, blueberry, onion,
There are various types, such as cinnamon and raisin.
Pick-a-Bagel, only in Manhattan, New York
It is a brand you can find on Kurly
Since they were being sold, I chose garlic, onion, and sesame as toppings.
I chose the Harmonious Everything Bagel.
I'll give it a try... haha
Making a bagel sandwich
[ingredient]
bagels
Smoked salmon
cream cheese
avocado
Deal
A little salt and pepper


Smoked salmon is salmon smoked with smoke from oak or other sources.
It is made to have a unique aroma and taste that is superb.
Omega-3 fatty acids and vitamin D, etc.
Rich in healthy ingredients,
It is high in protein, so it is also a diet food
It's popular.
When paired with a bagel, both taste and nutrition
I think it's the best combination to satisfy.

First, cut the bagel in half.
If you use a bread knife at this stage, you can cut it cleanly.
I'll bake the bottom side of the cut surface until crispy.


Grease a frying pan and use only the egg whites
After putting it in, place the cut top bagel onto the egg white.
I'll put it on and bake it for you.


Inside the hole in the middle of the bagel
Please pop the yolk in!


I'll cover it and let the yolks cook slightly.


First, on the inside surface of the bagel cut in half
Spread cream cheese.
Cream cheese pairs well with the flavors of bagels and smoked salmon
It plays a role in bringing it to life even more
Please make sure to include this.



Mash the avocado, add a little salt and pepper, and
Sprinkle a little red pepper on top of the cream cheese
Please apply a thick layer.



On a bagel spread with cream cheese and avocado
Please place the smoked salmon on top.
The amount of smoked salmon depends on personal preference.
You can adjust it.
On top of that, drained romaine lettuce or arugula, etc.
Add the salad vegetables.
If you want a richer flavor,
You can even add onions and tomatoes.
That's all for today, keeping it simple and clean.
I'll try making it by adding it.



Now, if you cover the top of the bagel with the cooked egg yolk,
The sandwich is finished!
Finally, finely chop the dill to finish.
Sprinkle it over the bagel for the perfect visual!


If you cut it in half… Kyaaa~~~
The ingredients really did all the work for the visuals… haha
The moment you take a bite, even without any separate sauce!!!
It's really delicious.

Savory bagel bread, and salty yet sweet
With the flavor of gravlax salmon
Soft cream cheese and avocado fill your mouth
I'm so happy that so much came in :)
Words can't be said~~!!!



It's a combination of delicious things, so it can't possibly taste bad.
Bagel Salmon Sandwich!



Today, something you can make simply like this
I have introduced the brunch menu.
With a leisurely cup of coffee on a weekend morning
Why don't you enjoy it?

Nutrition
Estimated per serving
- Calories
- 620 kcal
- Carbohydrates
- 0.1 g
- Protein
- 24 g
- Fat
- 0.1 g
- Sodium
- 1011 mg
Values are per-serving estimates based on the original ingredient quantities and public food-composition data. Actual products, intake, and cooked weight may change them. Calculation source: 식약처·농촌진흥청 통합 식품영양성분DB(2026-07), 원문 재료량 기준 추정