If you started pulling the blanket in the early morning — 10 comfortable and warm mornings for the 40s
I woke up around four o'clock in the morning and my feet were cold, so I pulled the blanket up. I slept with the fan on until a few days ago, but now the morning air is different. Since then, eating cold things in the morning makes me feel groggy all day. I have been taking milk out of the refrigerator and eating cereal all summer, but since last week that has...
I woke up around four in the morning.
My feet were cold, so I pulled the blanket.
I slept with the fan on until a few days ago.
The morning air is different now.
Since this time in my life, in the morning
If you eat cold food, you feel more bloated all day.
I will be throughout the summer
I took milk out of the refrigerator and ate cereal by wrapping it up.
Since last week, that hasn't been going well.
So, let's have breakfast again.
I turned it to the warm side.
All ten rows below are
They are things that you eat with a spoon.
The front is water logistics
The back is made of things that can be boiled and eaten.
Rice is based on the rice from the day before yesterday.
Most of them take less than 10 minutes.
1. Soybean sprouts soup rice (10 minutes)
[Ingredients]
A handful of bean sprouts, 400ml of water, ½ rice, 1 egg, green onions
[Seasoning]
Prawn paste ½ tablespoon or Korean soup soy sauce
Bean sprouts are boiled in boiling water for 3~4 minutes.
Please keep the lid at the end as originally set.
If you open it in the middle, it smells like rotten meat.
If you put the eggs over rice as soft-boiled eggs instead of rice
It's perfect for breakfast.
I was boiling soybean sprouts soup
I was curious if it had ripened well, so I opened the lid.
I have thrown away a pot because of the smell.
2. Egg porridge (10 minutes)
[Ingredients]
Cold rice 1 cup, water 400ml, 1 egg
[Seasoning]
sesame oil, salt, seaweed flakes
Pour water over the cold rice and cook on medium heat.
When the rice grains spread out, crack the eggs and stir them in.
It works well if you eat it with cold rice.
The freshly cooked rice turns into mush quickly.
3. Nuri (10 minutes, soaked the day before and boiled for 5 minutes)
[Ratio]
Nuri: Water = 1 : 3
60g of rice cake with 400ml of water
When it boils, simmer on medium heat for 10 minutes.
Pour water into the pot all night the night before.
If you put it in the refrigerator, it will be ready in 5 minutes in the morning.
4. Tofu doenjang soup (10 minutes)
[Ratio]
Water 500ml : Doenjang 2 tablespoons
Doenjang is two spoons of soy paste with 500 cups of water.
If it's any more intense than this, it'll be uncomfortable in the morning.
Add the tofu at the end and boil only once.
5. Beef seaweed soup (20 minutes)
[Ingredients]
A handful of dried seaweed, soup-making beef, sesame oil, Korean soup soy sauce
Sauté seaweed and meat in sesame oil
If you pour water and boil it
The broth rises white
If you boil it the night before
In the morning, you just need to heat it up.
6. Egg soup (5 minutes)
[Ingredients]
600ml of water, 3 eggs, scallions
[Seasoning]
2 tablespoons of tuna juice, Korean soup soy sauce 1 tablespoon
First match the liver
Pour the egg mixture in a zigzag pattern.
Don't stir it
If you eat it, the broth becomes cloudy and blurry.
Turn off the fire immediately after putting it in.
7. Potato soup (15 minutes)
[Ingredients]
2 potatoes, ½ onion, 200ml milk
[Seasoning]
Salt, pepper
Boil and mash the potatoes and onions.
Just pour milk and heat it up, that's it.
It becomes finer if you have a mixer.
You can mash it with a spoon even if you don't have it.
Corn soup recipe
8. Milk oatmeal porridge (3 minutes)
[Ingredients]
Rolled oats 40g, milk 200ml
[Seasoning]
1 pinch of salt
Oats and milk are 1 to 2
Put in a big bowl and microwave for 2 minutes.
Rather than drinking cold milk straight away
It's better to eat it warm in this season.
9. Egg steamed + rice (10 minutes)
[Ratio]
Egg : water = 1 : 1.5
Water is 1.5 times the egg
Raise it to low heat and let it cook until 80% done.
Cover with the lid for 2 minutes
If you turn off the light, it will glow brightly.
10. North Egg Soup (15 minutes)
[Ingredients]
Kimchi, tofu, egg, sesame oil
You need to stir-fry the seaweed first in sesame oil.
The soup is thick.
The eggs are added at the end.
When you scoop up a spoonful of hot stuff in the morning
That day is a little different.
If you boil the broth logistics the night before yesterday,
In the morning, you just have to heat it up.
Please eat it in the refrigerator within three days.
What I want to eat most tomorrow morning is
What is it?
Breakfast diet recipe
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