Perfect as a late-night snack for exam students - 10 things that are not burdensome
Eating oily and spicy foods when you're hungry after studying late at night wakes up your stomach. Eating something warm and soft helps prevent sleep from waking up and makes your stomach feel comfortable. Usually, you eat ramen or cookies to fill up. Stimulating late-night snacks make your stomach work all night, making the next morning even heavier. A bowl of hot porridge is better. You only need to follow three rules for late-night snacks. First, reduce oil/gochugaru (Korean red pepper flakes) at night. Second, half a cup is enough. Third, heat it up warm.
When studying late at night and getting hungry
Greasy and spicy things wake up your stomach.
You need to eat something warm and soft.
I don't get restless at all and feel comfortable inside.
Usually, I put it on ramen or cookies.
Stimulating late-night snacks make your stomach work all night
The next morning gets heavier.
A bowl of hot porridge is better than anything.
You only need to keep three things for your late-night snack.
First, reduce the oil and gochugaru (Korean red pepper flakes) at night.
Second, half a liter is enough.
Third, warm it up and eat slowly.
One meal for dinner is enough for one person.
I ate it two or three hours ago.
Water or milk is lukewarm.
Comfortable feelings are first before fullness.
1. Egg porridge
Pour 1 cup of water into half of the rice.
Boil until it spreads, then crack one egg.
If you add two pinch of salt and sesame oil half a glass of beer
The night snack makes my stomach feel warm.
2. Oatmeal porridge
3 tablespoons of oatmeal: 100ml of water
Put it in the microwave and heat it for 2~3 minutes.
If you crack one egg and beat it again
It only takes five minutes without washing the dishes.
3. Warm udon
2 cups of water for 1 packet of frozen udon,
Concern about mackerel and seaweed Korean soup soy sauce 1.
Just put the fish cake and scallions, and add furukku,
It's a dish with soup, so it's easy on the stomach.
4. a rice ball
One cup of warm rice sesame oil 1·a little salt,
Mix the sesame seeds and sesame seeds together and knead.
If you put a little tuna inside and mash it together
It doesn't get on your hands and is not burdensome.
5. Mini kimbap
One cup of rice sesame oil 1·a little salt,
Divide one piece of kimchi into four equal parts.
Just put eggs, radish kimchi, and spinach and roll it up.
I like to pick up a few things before bed.
6. Egg toast
Put one egg on top of one slice of white bread.
A little salt and a little ketchup.
Just wrap the butter very thinly around it.
I bake it so it doesn't feel greasy.
7. a sweet potato
Wash 1 medium sweet potato.
Wrap the microwave with a wet kitchen towel for 5 minutes.
If you eat a glass of milk
The sweetness fills my stomach with comfort.
8. Banana milk
1 ripe banana with 1 cup of milk,
I'll only add half a cup of honey.
You should drink it lukewarm rather than cold.
It's not cold inside at night.
9. soybean milk
Heat up 1 pack of unsweetened soy milk.
Add a little honey and a glass of beer or some nuts.
If you drink it warm, it's without burden.
Just lightly press the hunger.
10. Honey pancake
Put a little honey and cinnamon powder on one slice of toast.
Fold it in half
I lightly press it with a fan's heat to bake it.
Only crispy on the outside, with minimal oil.
Night snacks are half-baked and warm.
Exclude oil·gochugaru (Korean red pepper flakes)
Something with broth like rice porridge or udon
Eat it two or three hours before bedtime.
If it gets too much to kill, add another half cup of water,
If it gets wet, it will itch a little more in the heat.
If you eat and lie down right away, your stomach will ache.
But why is it not good to be stimulated at night,
I will point it out below.
One line to remember from the late-night snack is
It's 'half air, warm, two hours ago'.
In the night, digestion is slower than during the day.
If you eat oily and spicy things
I work until the stomach sleeps.
So the morning gets more messy.
Frequently asked questions
Q. What is good the day before the test?
A. Like egg porridge or warm udon
Please eat something that is easy to digest and makes you feel comfortable.
Q. Can I eat and then sleep right away?
A. It's good to leave for two or three hours.
If you lie down right away, you might feel nauseous.
Q. What are less burdensome snacks?
A. Reduce the amount to half a volume of air
Rice porridge and soy milk are better than fried food and instant noodles.
Rice or sweet potatoes cooked in the microwave
The temperature of the outside and inside is different.
You have to cool it down and drink it.
The mouthplate doesn't work.
Night snacks are half air, warm,
Oil/gochugaru (Korean red pepper flakes) is to be subtracted.
Something soft like rice porridge, udon, and soy milk.
Eat it two or three hours before bedtime.
If there are any hungry test takers at night
Please save it so you can open it later.
If you have a snack you usually eat
Please leave a comment.
Satisfying snack, late-night snack recipe
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