Seasoned Bean Sprout Salad Recipe, Blanching Bean Sprouts, Storage Methods, Bean Sprout Dishes

hello everyone!

Today, a recipe for healthy and delicious seasoned mung bean sprouts.

I’d like to introduce this to you.

Mung bean sprouts are highly nutritious and can be used in various dishes.

It is an excellent material that can be utilized.

In particular, seasoned mung bean sprouts are a simple yet delicious side dish,

You can often see this on our dining table :)

First, shall we look into the nutritional value?

Mung bean sprouts are a low-calorie food,

It is rich in vitamins and minerals.

In particular, it is high in vitamin C, folic acid, and iron.

It is said to help with fatigue recovery.

It is also said to be good for relieving hangovers and high blood pressure,

I recommend this to anyone interested in health!

Now, shall we learn how to make seasoned mung bean sprouts?

The most important point is blanching the mung bean sprouts.

First, prepare thoroughly washed mung bean sprouts.

Boil the water, and at this point, the mung bean sprouts are about 2/3 full.

Please add just enough to submerge it.

When the water is boiling vigorously, add a little salt.

Please add mung bean sprouts.

Blanch for about 1 to 2 minutes.

Please rummage through it once in the middle.

If you blanch mung bean sprouts for too long, they lose their crisp texture.

After blanching, rinse in cold water and squeeze tightly with your hands.

Please drain the remaining water using a colander.

In a bowl, blanched mung bean sprouts and 1 teaspoon of minced garlic

1 tablespoon chopped green onion, 1 tablespoon sesame oil

Season with salt to your liking and mix well.

Finally, sprinkle with sesame seeds to finish!

The seasoned mung bean sprouts made this way are good as a side dish for rice,

It's also great as a snack to go with drinks.

Especially the crunchy texture and nutty flavor of mung bean sprouts

The sesame oil aroma blends well, making it really delicious.

Seasoned mung bean sprouts are spicy with a little red pepper powder

You can add flavor, or add water parsley.

You can also enjoy a fragrant taste.

Mung bean sprouts can be used in a variety of dishes.

In addition to seasoned salads, there are also soup dishes, stir-fried dishes, wraps, etc.

You can enjoy it in various ways.

Mung bean sprouts are especially low in calories, so those on a diet

It is a good ingredient for people too~

You too can enjoy delicious food with a simple recipe

Try making seasoned mung bean sprouts.

With this simple yet nutritious dish

Take care of your family's health, and

Try having a delicious meal as well.

A healthy table along with the joy of cooking

I'm rooting for you as you create something new :)