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Soft tofu seaweed rolls, a trendy soft tofu dish these days, a diet meal
One-dish meals

Soft tofu seaweed rolls, a trendy soft tofu dish these days, a diet meal

Hello, this is Uri Haru :) Today, I'm going to talk about the soft tofu gimbap that's trending on social media. It's a soft tofu dish that's also good for a diet meal...

hello

It's our day :)

Today, I'm having the soft tofu gimbap that's trending on social media.

Soft tofu dishes that are also good for a diet

I'll give it a try.

Above is our day operating

This is a video uploaded to the Han-Kki Gongjakso Instagram channel.

You can see the making process at a glance :)

Soft tofu seaweed roll

[ingredient]

1 pack of soft tofu (350g)

1 sheet of seaweed for gimbap

salt

starch powder

Braising sauce

2 tablespoons soy sauce, 2 tablespoons water, 1 tablespoon stevia,

1 tablespoon cooking wine, 1 tablespoon sesame oil, pepper

Soft tofu seaweed rolls, a trendy soft tofu dish these days, a diet meal

Today's main dish is soft tofu.

Depending on which soft tofu product is used

It’s no exaggeration to say that success or failure depends on this dish... haha.

I used Pulmuone soft tofu.

(Not a PPL.. Bought with my own money.)

It is firm, so it rolls up well and doesn't crumble.

It's perfect for gimbap.

I initially bought a different brand, but

Soft tofu is so soft it's wrapped in plastic

It cracked and crumbled the moment I peeled it off.

Even if you removed the plastic film properly

The moment I rolled it in seaweed and started slicing, I was practically at the point of giving up…

Probably almost all of those who failed

It's probably because of the soft tofu.

Soft tofu seaweed rolls, a trendy soft tofu dish these days, a diet meal

Sprinkle salt on the soft tofu and put it in the refrigerator for a while.

If you leave it for 30 minutes, the brine will drain out.

Thoroughly remove the brine with a kitchen towel.

Soft tofu seaweed rolls, a trendy soft tofu dish these days, a diet meal
Soft tofu seaweed rolls, a trendy soft tofu dish these days, a diet meal
Soft tofu seaweed rolls, a trendy soft tofu dish these days, a diet meal

Place soft tofu on the seaweed, roll it up tightly, and finish.

Wet it with water to secure it.

I used seaweed roasted twice and it's super firm.

It rolls up well~~

Soft tofu seaweed rolls, a trendy soft tofu dish these days, a diet meal

Please carefully cut it into bite-sized pieces.

Soft tofu seaweed rolls, a trendy soft tofu dish these days, a diet meal

After preparing the starch powder, to the sliced soft tofu

Apply evenly to both the front and back.

I'll make the soy sauce.

2 tablespoons soy sauce, 2 tablespoons water, 1 tablespoon stevia

Add 1 tablespoon of cooking wine and 1 tablespoon of sesame oil and mix.

It is the sauce we commonly make when braising.

You can take a look.

I used stevia, but you can use sugar or oligosaccharide.

Please add it to your liking.

Soft tofu seaweed rolls, a trendy soft tofu dish these days, a diet meal

Grease a heated pan, place the soft tofu on it, and

Fry until golden brown.

Soft tofu seaweed rolls, a trendy soft tofu dish these days, a diet meal

Once fried until golden brown on both sides, add the soy sauce.

Pour in and simmer.

Simmer until the sauce is almost gone.

The soft tofu seaweed rolls are finished!!!

The sauce is so familiar soy sauce.

It adds just the right amount of umami.

It tastes exactly like the braising sauce you'd imagine.

However, the real star is the texture.

The combination of seaweed and soft tofu provides a sense of fullness and

A unique texture that makes you want to keep eating

I mean it's attractive :)

If you want to do this as a diet plan

If you add just a little sauce

I think it will work.

Soft tofu seaweed rolls, a trendy soft tofu dish these days, a diet meal

Chewy on the outside and soft on the inside

The texture of the soft tofu is a new experience :)

It is sweet and salty, and the soft tofu inside

As it enters, the creamy texture

It perfectly complements the salty taste.

The salty taste disappears with one bite, and

An attractive taste that captures the pure flavor of soft tofu

It's soft tofu seaweed roll.

Soft tofu seaweed rolls, a trendy soft tofu dish these days, a diet meal

When I first heard about this dish

I wondered, "What is so unique about it?"

I made it for fun, but it was surprisingly delicious.

Why this dish is so popular

I think I know now that I've tasted it... haha

But making it twice... um... haha

However, if you are someone who likes cooking

It's fun and worth trying at least once.

Since it is an easy recipe,

Why don't you give it a try?

Have a healthy day :)

Nutrition per meal

Nutrition

Estimated per serving

Calories
439 kcal
Carbohydrates
16.8 g
Protein
32.6 g
Fat
28.5 g
Sodium
26 mg

Values are per-serving estimates based on the original ingredient quantities and public food-composition data. Actual products, intake, and cooked weight may change them. Calculation source: 식약처·농촌진흥청 통합 식품영양성분DB(2026-07), 원문 재료량 기준 추정