12 side dishes to save on food expenses, just three ingredients are enough.
The place where food expenses are wasted is not meat, but the ingredients used once and the leftovers. If there are eight ingredients in the recipe, among them, at least three...
The place where food expenses are leaking is not the meat
It is the leftover material used once.
If there are eight ingredients in the recipe
Out of those, only write the few or so on that day.
It wil rot in the corner of the refrigerator.
Even the cost of throwing it away is food.
If you group the materials into three
The shopping cart becomes simple
What's left also decreases.
Like potatoes, cabbage, bean sprouts, radish
With materials that don't increase in price well
I collected 12 side dishes.
📌 First let's talk about the criteria
It is based on 2 people.
1 tablespoon is about 15ml,
1 teaspoon is about 5ml.
'Three materials' is
It means two things: the main ingredients and the seasoning.
Salt and oil are considered basic.
12 three side dishes to see at a glance
1. Stir-fried potato vegetables
Ingredients: 2 potatoes, half an onion
Seasoning: two pinch of salt,
1 tablespoon of edible oil
Making: Slice the potatoes
Soak in water for 5 minutes to remove the starch.
Remove the moisture and cook on high heat for 4 minutes,
Add the onion and stir-fry for 2 more minutes.
Point: If you don't remove the powder
Pressing against the fan and hugging each other.
2. Aquatic plants
Ingredients: radish 300g
Seasoning: 1 tablespoon of sesame oil,
Korean soup soy sauce 1 small spoon
Making: Slice radish
Sauté in sesame oil for 3 minutes.
Add 3 tablespoons of water and cover with a lid.
Cook for 7 minutes in the medicinal soup.
Point: You need to add a little water and cover the lid.
The mucus becomes soft.
3. Cabbage and egg stir-fry
Ingredients: 4/1 head of cabbage,
2 eggs
Seasoning: two pinch of salt,
1 tablespoon of edible oil
Making: First fry the eggs until half-cooked.
Pour it into the bowl.
Sauté the cabbage on high heat for 3 minutes.
Combine the eggs again for 30 seconds.
Point: You have to fry the eggs separately.
The color does not get dull.
4. Stir-fried bean sprouts
Ingredients: 200g bean sprouts, half a green onion
Marinade: 1 tablespoon of soy sauce,
sesame oil half a glass
Making: Put the bean sprouts in a pan
Cover with the lid and cook for 3 minutes.
Open the lid and wrap the soy sauce around it.
Just stir-fry for another minute.
Point: Cover the lid for 3 minutes
We do not pour water separately.
5. Kimchi tofu stir-fry
1 cup of fresh kimchi and half a block of tofu
Fry with 1 teaspoon of sugar for 5 minutes.
Sugar balances the sourness.
6. Fish cake soy sauce stir-fry
Cut 3 pieces of square dumplings
Add 1 tablespoon of soy sauce and stir-fry with scallions for 3 minutes.
7. Boiled eggs
With 4 boiled eggs
Pour 3 tablespoons of soy sauce and half a cup of water.
10 minutes cooking.
8. Parsley outer peel
100g of chives with 1 tablespoon of gochugaru (Korean red pepper flakes)·
Add 1 tablespoon of soy sauce and chop gently.
If you sleep for a long time, you will smell fresh.
9. Pumpkin pancake
Slice 1 zucchini into 0.7cm pieces.
Sprinkle the batter powder thinly and
Sprinkle 2 minutes on each side.
10. Cucumber marinated
Slice 3 cucumbers thinly.
Soak in water for 10 minutes to remove the saltiness
gochugaru (Korean red pepper flakes) 1 tablespoon·sesame oil 1 tablespoon.
11. Anchovy stir-fry
Sauté 100g of dried anchovies in a dry pan for 2 minutes.
1 tablespoon of soy sauce·1 tablespoon of malt syrup
Turn off the light and stir it.
12. Carrot stir-fried vegetables
Shave and slice 2 carrots.
Fry for 5 minutes with 1 tablespoon of cooking oil
Season with two pinch of salt.
Three side dishes with one ingredient.
Potatoes are stir-fried, braised, and fried,
Radish is a vegetable·soup·raw salad.
If you buy it like this bundled
The remaining materials will definitely decrease.
When it's tasteless or sticking to
If the seasoning is too weak, add salt before adding it.
Please add half a tablespoon of soy sauce.
It has a savory taste with the same salty flavor.
If you press on the fan
Not turning the material to reduce moisture
It is often the case that the fire is weak.
Short is the basic setting on the sensor.
Q. Does it taste good with three ingredients?
A. The intensity and order of the number of items are more than the number of items.
It more influences the taste.
Q. How many days should the side dish be kept?
A. Stir-frying is done in the refrigerator at 5℃ or below for 3~4 days,
Please take the medicine within 2 days.
Q. What ingredients should I buy?
A. If it's potatoes, cabbage, radish, bean sprouts, and eggs
Half of this table is out.
Soak the potatoes in water for 5 minutes to remove the starch.
Cover the radish with 3 tablespoons of water and let it boil for 7 minutes.
Fry the eggs separately and mix them later.
Bean sprouts are just the lid without water.
Save this combination table
Please take it out when you go shopping ~
What material do you use
Do you make the most variety?
If you leave a comment
I will look into those ingredients in the next episode.
👩🍳 Even beginners can easily follow along
Collection of simple recipes
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