I brought the child's food, but I just had another cup of coffee — 10 simple breakfasts to eat alone.
Even when I prepare breakfast for my kids, my meals are easy to pass off on coffee. I included a menu that makes me want to take out a plate even when I'm eating alone. 1. Egg cheese toast (for 2 people) Ingredients: 4 slices of white bread · 4 eggs · 2 slices of cheddar cheese · Seasoning: 10g butter · 1 tbsp cooking oil · 2 tbsp ketchup · 1 pinch of salt · A little pepper How to make: Mix the eggs with salt and pepper in a bowl, then pour them into a pan greased with oil. Stir vigorously over low heat until they form a moist lump.
Even if I bring breakfast for the child, my meal is just coffee.
It's easy. Even when eating alone, I take out a plate.
I included the menu that interests you.
1. Egg cheese toast
2 servings
material
4 slices of white bread · 4 eggs · 2 slices of cheddar cheese
spice
Butter 10g · Cooking oil 1t · Ketchup 2t ·
1 pinch of salt · a little pepper
How to make it
Mix the eggs with salt and pepper and cook in a pan greased with oil.
Boil it. From the weak heat, vigorously stir it into a moist lump.
Please cook it.
If the running egg water disappears, gather it into two lumps.
Put the cheese on top. Cover the lid for a while so that the cheese melts.
Take it out when it melts.
Butter toast both sides and spread ketchup thinly.
Please spread it. Put the cheese egg in the middle and when it's warm.
Please cut it in half.
Instead of crushing the egg finely, fold it large with a spatula.
Cook it. If there's a soft lump left, it becomes bread.
It is less scattered between them.
2. Mini egg sandwich
2 servings
material
4 slices of white bread · 4 eggs ·
About 1L of boiling water for boiling eggs
spice
Mayonnaise 2T · Unsweetened heavy cream 0.5T ·
1 pinch of salt · a little pepper
How to make it
Boil the water that will cover the eggs, then carefully put the eggs in.
Boil in a gentle boiling state for 10~12 minutes and cool in cold water.
Please let it cool and peel the skin. Depending on the size.
I'm checking if it's complete even with the yolk.
Divide the whites and yolks and press them down with a strainer.
If you want to leave the chewing taste of white eggs, just use white eggs alone.
It can be finely ground.
Mix mayonnaise, heavy cream, salt, and pepper into the egg.
Instead of applying fresh cream in larger amounts, use the prescribed amount.
Make sure your stomach doesn't get upset.
Spread half of the filling on two slices of toast and use the remaining bread
Cover it. Slice it gently with a bread knife to make two sandwiches.
Share it.
A small triangle that is easy to eat once it settles in your stomach.
Divide it into a square. Cut it while wiping the blade.
The cross-section is less blurred.
You have to mix the boiled egg after cooling it so that the inside does not become too
It doesn't get watery. White bread is good even without baking.
It matches.
In my case, the mini egg sandwich is on a small plate.
First, put it in. Instead of putting a lot at once.
It was easier to take less as I watched how much I was eating.
3. Tomato egg stir-fry
2 servings
material
2 tomatoes · 3 eggs · 1/4 onion ·
1/4 of green onions · 2 cloves of garlic
spice
Soy sauce 1t · Oyster sauce 0.5T · Sugar 0.5T ·
Starch 0.5t · Water 0.5t · Salt and pepper a little ·
A little cooking oil · Tomato blanching water
How to make it
Boiling tomatoes with salt and making a cut with a knife
Boil in water for 1~2 minutes, then cool in cold water and peel the skin.
Peel and cut into 8 pieces. Chop the onions and chop the scallions.
Songsong, slice the garlic on the side.
Mix starch and water and whisk with eggs, salt, and cornstarch. oil
First, cook it with scramble from the fan of Duruun Zhongyabul.
Please take it away.
Add a little more oil to the fan.
Fry garlic, green onions, and onions for 2~3 minutes.
Add tomato, soy sauce, oyster sauce, sugar, and pepper and cook for 1~2 minutes.
Stir-fry, then mix in the egg and cook until completely cooked. Season with salt.
Make up for the lack of time.
Cooking about 20 minutes. The starch from the water is powder and water.
It's 1t combined. We will prepare the rice separately.
4. Mushroom oatmeal porridge
2 servings
material
Rolled oats 80g · Shiitake mushrooms 60g ·
Carrot 40g · Water 500ml
spice
Oil 2t · minced garlic 1t · Korean soup soy sauce 2t ·
A little salt
How to make it
The pith is cut out the hard bottom and sliced finely.
Also chop the carrots finely and lightly boil the oatmeal in water.
It removes the powder.
Put oil, garlic, mushrooms, and carrots into the pot and
Sauté in medium heat. When the mushrooms lose their breath.
Please put Korean soup soy sauce in and mix it.
Add oats and water and boil, then simmer on medium heat.
Cook for 5~8 minutes by stirring. Product label
Check the time until the oat becomes soft
Boil it.
Add salt as much as needed based on the taste of the soup. too
If it boils over, add water gradually and boil it once.
Please save it.
Oatmeal becomes more thick in texture as it cools. Heat
Even if it seems a little watery when pulling, it will be just right when you put it in the bowl.
It spreads.
5. Tofu and egg soup with rice
2 servings
material
Rice 400g · Tofu 350g · 2 eggs ·
Zucchini 60g · Green onions 20g
spice
Prepared anchovy broth 400ml · Korean soup soy sauce 1t ·
minced garlic 0.5t · sesame oil 0.5t ·
A little salt
How to make it
Add thinly sliced zucchini to the broth and boil.
Add soft tofu and Korean soup soy sauce, and garlic and cook for about 3~4 minutes.
Please boil it again.
After pouring the egg water around it, immediately stir it.
Wait until it is cooked. Add the scallions and season.
Turn off the light after you see it, and if you put sesame oil in slightly
It's complete.
Serve rice with boiled eggs in the soup
6. Grilled tuna rice balls
Simple meal of 3 small rice balls
material
1.5 cups of rice · 1 can of tuna
spice
A little mayonnaise · 3T soy sauce · 3T mirin ·
2T of glycerol · 5T of water · A little cooking oil for the pan
How to make it
Drain the oil from the tuna and add mayonnaise gradually.
Mix it until it gets clumped together.
Soy sauce, mirin, rice malt syrup, and water, slightly over low heat.
I make a sauce that is good to spread after cooking.
Put tuna in the rice and shape it tightly.
Cook both sides in a pan with oil, then drizzle the sauce thinly.
Please apply it and bake it again with lukewarm heat.
Cooking takes about 15 minutes·rice preparation separate. Sauce is all included.
Apply thinly on both sides without spreading.
7. Cheese potato salad morning bread
2 servings
material
4 croissants · 250g potatoes · 1 hard-boiled egg ·
Cucumber 40g · 2 slices of sliced cheese
spice
Mayonnaise 1.5T · Vinegar 0.5t ·
Two pinch of salt · a little pepper ·
Boiled water 700ml
How to make it
Cut the potatoes, put them in water and cook them for 15~20 minutes.
Please crush it and let it cool down. Slice the cucumber finely.
Salt half, let it marinate for 10 minutes, then squeeze out the water.
Chopped boiled eggs, cucumber, leftover salt, seasoning
Please mix it with potatoes. On the morning bread with a cut groove, with cheese and
Just share the salad and fill it up.
After cooling the filling, fill it into the bread.
8. Tofu and tofu sushi
12 pieces, simple meal for 2 people
material
300g tofu · 12 sheets seasoned tofu ·
Paprika 60g · Cucumber 40g
spice
Included sushi sauce 1/2 pack · Included sesame seeds 1/2 pack
How to make it
Please squeeze out the moisture from the tofu with a towel and mash it.
We chop the paprika and cucumber finely.
Mix tofu and vegetables with sushi sauce and sesame seeds.
Tofu is also salty, so put half the sauce in first.
After lightly squeezing out the seasoning liquid of soybean milk, put it inside.
Please fill it. Instead of pressing with force, use a spoon.
It's easier to shape it if you put it in little by little.
Preparation about 15 minutes. Consume and heat the tofu from the packaging.
Please prepare according to the guide.
9. Apple cheese toast
2 pieces of open toast, simple meal for 2 people
material
2 slices of white bread · 120g of apple ·
Mozzarella cheese 50g
spice
Peanut butter 1T · Maple syrup 1t
How to make it
Wash the apples clean, remove the seeds, and cut them into 2~3mm pieces.
Slice it thinly. Spread peanut butter on the toast.
Please play it.
Layer the apples on top and sprinkle the syrup little by little
Cover with cheese.
To avoid overlapping with the pre-heated air fryer
Put it in and check from 5 minutes at 160℃. The cheese is
1~3 minutes until it melts and the bread edges become golden brown.
Please bake it more.
Cooking about 10 minutes. The baking time depends on the device.
It's different.
On the day I make apple cheese toast, I start with white bread.
I prefer to keep it out. The ingredients should be visible for dinner.
I didn't delay my preparation as much.
10. Nuri egg soup
2 servings
material
80g glutinous rice · 2 eggs · 10g scallions ·
Water 750ml
spice
Starting from 20g of yellow radish
How to make it
Slice the scallions finely and crack the eggs. Put water in the pot and
Please boil the green onions with the red pepper flakes on high heat.
When the broth boils, add the nouguri. Boil for about 4 minutes.
Did you blow it all the way to the inside by pressing the thick pieces at the back?
I see. If it's hard, boil it a little longer.
Pour the egg water thinly around and boil for about 3 minutes more.
Cook it completely. Add the scallions, season it, then two
Please share it in the bowl.
The time it takes to puff up depends on the thickness of the nuroji.
Put the rice cake first before the egg and mash it thoroughly.
Please make it.
The recipe for 2 servings reduces the ingredients by half or one
Reduce the noise separately. The leftover food is on the dining table.
Do not leave it out and refrigerate it quickly.
Have a delicious meal today as well.