A house that only ate bread in the morning, 8 breakfast dishes with eggs and tofu
There are mornings when eating the same bread every day makes me crave warm food. I chose a menu to pair with the bread or to eat as a meal, focusing on soft eggs and tofu. When the weather gets cooler, I tend to look for a bowl of egg soup rather than something cold. The portion below is for two people. The side dish is the amount to accompany the rice. The large spoon (T) is 15 ml, and the small spoon (t) is 5 ml. 400 g of rice is about 2 cups. Leave a little seasoning behind.
If you eat the same bread every day
There are mornings when warm food tempts you.
On the bread with soft eggs and tofu as the center
I chose a menu to accompany or to eat as a meal.
I prefer it when the weather gets cooler than cold.
I started looking for an egg soup from the first bowl.
The amount below is for 2 people.
Side dishes are the amount to be served with rice.
Large spoon (T) is 15ml,
Small alcohol (t) is based on 5ml.
400g of rice is about 2 air bags.
Leave some seasoning behind and adjust the seasoning.
1. Tofu and egg soup with rice
material
Rice 400g · Tofu 350g
2 eggs · 60g zucchini · 20g scallions
spice
Prepared anchovy broth 400ml · Korean soup soy sauce 1t
minced garlic 0.5t · sesame oil 0.5t
A little salt
How to make it
Add thinly sliced zucchini to the broth and boil.
Soft tofu and Korean soup soy sauce, garlic
Please put it in and boil for about 3~4 minutes more.
Then put the egg water around it and immediately
Don't stir it, wait until it is cooked.
Add the scallions and taste it, then turn off the heat,
sesame oil Just put it in a little bit and it's complete.
Cooking 10~15 minutes
On busy days, one mackerel
Please reduce the preparation to liquid.
Write the product indication amount according to the amount of water, and soy sauce and
Add salt at the end after tasting.
2. Soft egg steamed
material
4 eggs · 10g scallions
spice
Water or salted meat broth 200ml
Salt 0.25t · sesame oil 0.5t
How to make it
Please crack the eggs well and mix them with water and salt.
Thinly in a small pot with sesame oil
Apply and pour the egg wash.
The floor gets cooked in the medicinal decoction
Please gently stir it when you start.
Reduce the heat to low and cover with the lid for 7~10 minutes.
Add the scallions while cooking.
There is also undercooked egg yolk in the middle
Please check if it is not left.
Cooking 15 minutes
Depending on the pot thickness and firepower
Extend the time to cook it until it is fully cooked.
3. Kim egg roll
material
4 eggs · 1 sheet of kimbap · 10g of scallions
spice
Salt 0.125t · Cooking oil 2t
How to make it
Mix the eggs with salt and finely chopped green onions.
Turn on the fan covered with oil on low heat
Pour half of the egg water thinly.
Put seaweed on top of the egg and roll it up.
Please continue to pour the remaining egg water.
After rolling it all the way to the end and cooking it until the inside is cooked
Just cool it down a bit and slice it.
Cooking 15 minutes
4. Cheese egg roll
material
4 eggs · 2 slices of sliced cheese
Carrot 20g
spice
A pinch of salt · 2t of edible oil
How to make it
Add chopped carrots and salt to the eggs and beat them.
In a fan with oil-coated soft flame
Pour the egg water slowly in stages.
Don't put cheese on the first layer.
Please continue to pour the remaining egg water.
Cook until the center is cooked, then let it cool for about 3 minutes and slice it.
You don't have to cut it off in a hurry when it's hot.
Cooking 15 minutes
5. Tomato tofu soup
material
Soft tofu 350g · Tomato 200g
2 eggs · 15g scallions
spice
Prepared anchovy broth 400ml · Korean soup soy sauce 1t
minced garlic 0.5t · sesame oil 0.5t
A little salt
How to make it
Slice the tomato into bite-sized pieces.
Please put it into the broth and boil.
Soft tofu and garlic, Korean soup soy sauce
Add and boil for 4 more minutes.
Pour the egg water around and cook until completely cooked.
After adding the scallions and seasoning with salt
sesame oil It's complete if you add a little more.
Cooking 15 minutes
6. Cabbage egg toast
material
4 slices of white bread · 2 eggs · 120g of cabbage
Carrot 20g · Onion 30g
spice
20g butter · 2 pinches of salt · 1T ketchup
Select 1t of sugar
How to make it
Cut the vegetables very thinly.
Please mix the egg and salt.
Butter half on both sides of the bread
First bake it and then take it out.
Egg yolk into the remaining butter
Fry it thinly into two pieces.
After boiling until the inside of the medicinal herbs are cooked
Please put it inside the bread.
Put ketchup on it and eat it sweet
If you want, sprinkle a little sugar too.
Cooking 10~15 minutes
7. Tuna mayo rice balls
material
400g rice · 150g canned tuna
Radish kimchi 40g · Seasoned seaweed 5g
spice
Mayonnaise 2T · sesame oil 1t · Sesame seeds 1t
A little pepper
How to make it
Remove the oil from the tuna and pickle the radish.
Please squeeze out the moisture.
You can touch the rice with your hands.
Cool it down enough.
Canned tuna, pickled radish, seasoning, crushed
Put the seaweed in the rice and mix it evenly.
Put on clean cooking gloves
Please pack it into a size that is easy to eat.
It should not be made too big so it's easy to eat.
Cooking 10 minutes·Separate preparation of rice
Since there is kimchi and pickled radish inside
Add salt based on the taste.
8. Cheese potato salad morning bread
material
4 croissants · 250g potatoes
1 hard-boiled egg · 40g cucumber
2 slices of sliced cheese
spice
Mayonnaise 1.5T · Vinegar 0.5t
Two pinch of salt · a little pepper
Boiled water 700ml
How to make it
Cut the potatoes and put them in water for 15~20 minutes.
Please mash it after cooking and let it cool down.
Slice the cucumber finely and salt it for 10 minutes.
Salt it and then squeeze out the moisture.
Chopped boiled eggs, cucumber, leftover salt,
Please mix the seasoning with the potatoes.
On the morning bread with a knife cut, cheese and
Just share the salad and fill it up.
Cooking 25 minutes·Separate boiling eggs
If you prepare the filling for the morning bread separately the day before yesterday
It was convenient because I just had to take out the bread and fill it in in the morning.
Only the parts that are often confusing
Q.
Do you want to shorten the cooking time in the morning?
The marinade or prepared vegetables from the day before yesterday
Prepare and refrigerate it.
Crack the eggs right before cooking,
I'll prepare enough food to eat.
Q.
Can the child and adult eat together?
Start with a little seasoning and cook it until completely cooked.
Please take away the next child's share first.
Adults take out the less and add more to the liver.
Today is rice, tomorrow is
Please alternate like toast.
You can just add rice or bread according to the amount of food.
Please choose the menu you want to make first.
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#TofuDishes #MorningMenuRecommendation
#OneRecipe #Soft tofu egg soup and rice
#Soft Egg Steaming #Kim Egg Roll
#CheeseEggRoll #TomatoSoftTofuSoup
#CabbageEggToast #TunaMayoOnigiri
#Cheese potato salad morning bread #potato dish
#Egg dish