A house that only ate bread in the morning — 10 protein breakfast items that take only 5 minutes

Our breakfast at home was bread.

Coffee on one slice of toast

Because that's the fastest

But around 10 o'clock, I definitely got hungry.

Then I grabbed a snack and ate it.

Eat a lot of lunch again

It's not that bread is bad.

It was just that I ate only one piece of bread that was the problem.

If you put one more next to it

The morning will be much longer.

The ten rows below are

These are things that are good to put next to the bread.

The egg is half

The rest are things that can be done without eggs.

It usually takes 5 minutes.

1. Egg fried + toast (3 minutes)

It's the simplest combination

This takes the longest.

Only half-cooked with weak medicine

When the light is bright, even the rice noodles are cooked and mushy.

2. Egg roll (7 minutes)

[Ratio]

4 eggs: 3 tablespoons of water

Three spoons of water make the softness

With minimal oil on low heat

Start cooking when it's half-cooked.

If you make it the night before yesterday

In the morning, you just need to ski.

3. Egg steamed (10 minutes)

[Ratio]

Egg : water = 1 : 1.5

Post it with weak light

When it is 80% cooked, cover the lid and cook for 2 minutes.

If you turn off the light and leave it like that, it will puff up.

4. Two boiled eggs (10 minutes the day before yesterday)

If you boil it the night before

In the morning, you just have to peel the skin.

This is the way that you can't reach with your hands at all.

5. Butter soy sauce egg rice (3 minutes)

[Ingredients]

1 rice cup, 2 eggs, 10g butter

[Seasoning]

1 tablespoon of soy sauce, sesame oil ½ tablespoon

It's a day going to rice instead of bread.

6. Tuna mayo toast (5 minutes)

[Ingredients]

Canned tuna, ¼ onion

[Seasoning]

2 tablespoons mayonnaise, ½ tablespoon sugar, ½ tablespoon vinegar

Make sure to remove the oil

Just put it between the bread rolls and it's done.

Half a tablespoon of vinegar balances the flavor.

I made it by roughly removing the tuna oil.

Because the bread became soggy

I've been drooling immediately when I hold it in my hand.

7. Tofu frying (7 minutes)

[Seasoning sauce]

Soy sauce 4 : gochugaru (Korean red pepper flakes) 2 : Sugar 1 : sesame oil 1 (+water 1)

Slice and fry the tofu thickly

A little seasoning sauce

It's a good day when there's breakfast in the morning.

8. Natto Bibimbap (4 minutes)

[Ingredients]

1 pack of natto, 1 egg, seaweed powder

[Seasoning]

dark soy sauce 1 tablespoon, sesame oil 1 tablespoon

With only the packaged sauce

It is bland when rubbed with rice.

Add soy sauce and sesame oil.

9. Greek yogurt + nuts (2 minutes)

A handful of nuts in the yogurt you eat

It's the easiest to eat like bread

There is no dishwashing either.

10. Overnight oatmeal (3 minutes the day before)

[Ratio]

Rolled oats 40g: Milk 100ml + 2 tablespoons of yogurt

If you mix it the night before and put it in the refrigerator

In the morning, you just need to hold the spoon.

Quick oats spread like death

Do it in World of Warcraft

Please eat it within two days.

Something you should do the night before yesterday

Boiling eggs

Fried egg roll

Mix overnight oatmeal

Even if you only do one of these three

In the morning, the bread next to it is filled.

Egg rolls can be made the day before, but

Make sure to take it out of the refrigerator in the morning.

Do not leave it in the room temperature for long.

It's still hot during the day.

I'm not saying we should stop eating bread.

If you put one more one next to the bread

You'll feel less hungry at 10 o'clock.

Whether it's one egg or a cup of yogurt

Just one thing

Tomorrow morning next to the bread

What would you like to try?

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