Just move a little in the morning — 6 things to prepare for a comfortable dining table after work

From morning to evening

I'm not saying we should make it.

Just one container of marinade, one container of prepared vegetables

Even if you're there, it becomes easier to start after work.

So that you can make it right after dinner.

I divided the preparation of six menus.

Today's menu to choose from

1.

Soy sauce chicken bulgogi

2.

Tofu mushroom stew

3.

Beef potato soup

4.

Royal rice cake tteokbokki

5.

Chicken and vegetable stir-fry

6.

Sour cucumber salad

A meal menu is basic for 2 people.

Side dishes are served with rice

I wrote it in a small amount.

Large spoon T is 15ml,

The small alcohol t is 5ml.

400g of rice is about 2 air bags.

The cooking time is the standard after preparing the ingredients.

Please prepare separate time for cooking rice, thawing, and soaking.

The prepared ingredients should be refrigerated immediately.

Use it for the next meal.

Please put raw meat and vegetables separately.

Cooked food in shallow containers

Share and refrigerate quickly.

When you eat it hot, please cook it until it is hot all the way through.

1. Soy sauce chicken bulgogi

material

Boneless chicken thigh meat 300g

spice

dark soy sauce 1.5T · Sugar 2t · Liquor 1T

minced garlic 1t · Ginger juice 0.5t

sesame oil 1t · Lemon juice 1t · A little pepper

Cooking oil 1t · Water 2T

Things to do in advance and the next cooking

Morning: Cut the chicken and marinate it in the seasoning.

Mix it and then refrigerate it immediately.

Dinner: Cook from the middle to the end with medium heat

Heat it and simmer it with water until it reaches the right consistency.

How to make it

Cut the chicken into bite-sized pieces and eat with edible oil

Please toss with the marinade except for the water.

You just need to leave it in the refrigerator for 30 minutes.

Put oil on the fan

Please bake it front and back in the microwave.

If you want to ride, you need to bring some water.

Cook it completely until the chicken is fully cooked.

Cooking 15~20 minutes·soaking 30 minutes separately

2. Tofu mushroom stew

material

Mixed mushrooms 250g · Tofu 200g

Napa cabbage 100g · Onion 60g

20g scallions

spice

Prepared vegetable stock 600ml · Korean soup soy sauce 2t

minced garlic 1t · a little salt · a little pepper

Things to do in advance and the next cooking

Morning: Prepare the mushrooms and vegetables

Keep it in the refrigerator and prepare the broth separately.

Dinner: Slice tofu together

Pour it into a pot and add the broth and boil.

How to make it

Eat mushrooms, tofu, and vegetables in a good way

Please cut it and place it in a shallow pot.

Pour the broth and Korean soup soy sauce and garlic

Just put it in and boil on medium heat.

Check if the cabbage and mushrooms are cooked

Please adjust the seasoning to compensate for the lack of salt.

Sprinkle with a little pepper and enjoy when it's warm.

Cooking 15~20 minutes

You can use vegetable broth as a substitute for one vegetable bone broth.

Check the water amount written on the product

Please adjust the Korean soup soy sauce and salt to the end.

If I cut the mushrooms for the stew beforehand, I can leave work early.

Afterwards, I think there will be fewer things to get water on my hands.

3. Beef potato soup

material

Beef 100g · Potato 250g

Tofu 150g · Green onion 20g

spice

Water 800ml · Korean soup soy sauce 2t

minced garlic 1t · Cooking oil 1t

A little salt · a little pepper

Things to do in advance and the next cooking

Morning: meat with Korean soup soy sauce and garlic

Mix it, refrigerate it, and just slice the green onions.

Dinner: cutting potatoes

Sauté the meat first and then boil the soup.

How to make it

Beef is thinly sliced, potatoes are

Please cut it to 0.5cm thickness.

Beef and garlic in oil,

Add Korean soup soy sauce and stir-fry.

Pour water and boil for 5 minutes then

Please add potatoes and tofu.

When the potatoes and meat are cooked, add the scallions.

Please adjust the seasoning with salt and pepper if needed.

Cooking 20~25 minutes

4. Palace tteokbokki

material

Tteokbokki rice cake 300g · Beef 100g

Shiitake mushrooms 50g · Onion 60g

Carrot 30g

spice

dark soy sauce 1.5T · Sugar 2t · Liquor 1T

minced garlic 0.5t · sesame oil 1t

Cooking oil 2t · water 80ml

1L blanch water

Things to do in advance and the next cooking

Morning: Mix the marinade and the meat

Slice the vegetables separately and refrigerate them.

Dinner: After steaming the rice cakes soft

Cook the meat and vegetables and mix them together.

How to make it

Mix the seasoning and boil the rice cakes

Please gently soak it in water and remove it.

Beef and shiitake mushrooms have

First mix the seasoning 1T.

Sautéing sliced onions and carrots in oil, then

Cook with beef and shiitake mushrooms.

Rice cakes and leftover seasoning,

Please add 80ml of water and stir-fry.

It's good to eat when the rice cake becomes soft all the way inside.

Cooking 20~25 minutes

5. Stir-fried chicken and vegetables

material

Chicken breast 250g · Cheonggyeong vegetables 200g

2 cloves of garlic · 1 egg white

spice

1t cornstarch for seasoning · a pinch of salt

A little pepper · 1T of cooking oil · 2t of oyster sauce

Alcohol 1T · Water 80ml

Starch powder starch 1t · Water for starch powder 1T

sesame oil 0.5t

Things to do in advance and the next cooking

Morning: Cut the chicken and refrigerate it in an airtight container.

Wash the cucumber and drain the water, then refrigerate them separately.

Dinner: after cooking the chicken

Add vegetables and sauce and stir-fry.

How to make it

Chicken is sliced thinly and used for egg whites and seasoning.

Toss with starch, salt, and pepper.

Sauté in half the oil until the outside is golden brown.

If it boils over, please let it cool down for a while.

Mix 1T starch for starch-based products and 1T water.

Sauté garlic in the remaining oil, then

Alcohol, water 80ml, oyster sauce,

Please add chicken and green vegetables.

When the chicken is cooked until the inside is cooked, the starch will

Stir it in again and boil.

sesame oil Just look around a little and it's complete.

Cooking 15~20 minutes

6. Tangy cucumber salad

material

Cucumber 250g · Green onion 10g

spice

Pickling salt 0.5t · gochugaru (Korean red pepper flakes) 2t

Vinegar 1t · Sugar 0.5t

minced garlic 0.5t · sesame oil 0.5t

Rice 0.5t

Things to do in advance and the next cooking

Morning: Just mix the seasoning and keep it in the refrigerator.

Dinner: Slice, salt, and drain the cucumbers.

It gets cooked before you eat it after removing it.

How to make it

Slice the cucumber thinly and salt it for 15 minutes.

When water forms, remove it, and cucumbers

You don't have to squeeze it hard.

Chopped scallions and the rest of the seasoning

Please put it in and gently mash it.

If you taste the seasoning and then immediately eat it

It's good to enjoy the crunchy taste.

Cooking and seasoning 5 minutes·baking 15 minutes separately

Even if you slice the cucumber in advance, the seasoning is added at the end.

It was good to eat it crunchy.

Only as much as you need in the morning

Wash it and refrigerate it immediately.

After work, learn and get used to it

Just keep going with the order.

It becomes easier from having one menu set.

#Morning preparation · #After work lunch · #Evening preparation

#Chicken Bulgogi · #Tofu Mushroom Hotpot

#Beef potato soup · #Royal rice cake tteokbokki

#Chicken and vegetable stir-fry · #Cucumber salad

#Vegetable preparation · #Meat seasoning · #Home meal routine

#Meal preparation · #Reducing kitchen time

#One meal workshop