A house where you keep skipping breakfast, 8 types of protein breakfast that take only 5 minutes
It's not because skipping breakfast is lazy, but when you get up, wash, choose clothes, and pack your bag, you'll have time to stand in front of the kitchen...
Skipping breakfast is
It's not because you're lazy, right?
Get up, wash, and change clothes.
While picking up your bag
There is time to clean up in front of the kitchen.
There are really only 5 minutes left.
I was there for those 5 minutes
I don't know what to do
There were just many more days I left.
So I thought the opposite way.
Just finish within 5 minutes
Let's make it into a list
And one more
Don't cook in the morning
Let's just move it for 3 minutes the night before.
It has changed to these two
The eight below are
The time spent actually using it in the morning is less than 5 minutes.
The protein value is
Food and Drug Administration Food Nutrition Composition Database
It is a reference value
About 20g per meal is the adult's target amount
Half of the eight exceed that.
1. 2 boiled eggs + 200ml of milk —
About 19g · 1 minute
It's the fastest morning.
Two eggs are about 13g
A glass of milk is about 6g.
Cook about ten on the weekend.
Please refrigerate it with the skin intact.
If you peel the skin, the surface dries out.
I can smell well.
If you leave it in the shell, it will take a week.
2. 2 drug eggs + 100g rice —
About 13g · 2 minutes
Just heat the rice and it's done.
Eggs are boiled for 7 minutes until half-cooked.
Soy sauce 5 : water 10 : sugar 2, boil the marinade
It swells after it is completely cooled.
When it's hot, it swells and the white part on the outside gets hard.
Soak for a day and refrigerate for 5 days.
If you burst the egg yolk into the rice and rub it
You don't need any side dishes.
3. Overnight Oatmeal —
Rolled oats 40g · 0 minutes
It was made the night before yesterday.
You just have to take it out in the morning.
Rolled oats 40g, milk 100ml
Two spoons of yogurt, refrigerate overnight.
If you use quick oats, it spreads like death.
Definitely in Rollout
And please eat it within two days.
There are about 3g of protein in 100ml of milk,
If you change the yogurt to Greek yogurt
It goes up a little more.
4. Greek yogurt 150g + fruit —
About 12~15g · 1 minute
It's an early morning where you just have to leave and put it in.
Greek yogurt varies greatly from product to product.
It's about 10g per 100g, but it's quite a lot.
There are also ones over 15g.
There are also many sweetened products with high sugar content.
It's good to look at the back once when you buy it.
If it's about half a banana or a handful of blueberries
It's enough for breakfast.
5. Steamed tofu + seasoning sauce —
Tofu 150g about 14g · 4 minutes
Blanch the tofu in boiling water for 3 minutes.
Just put the seasoning sauce on.
Soy sauce 2, gochugaru (Korean red pepper flakes) 1, minced pork, sesame oil 1
Make the marinade sauce once on the weekend.
Please put it in a small bottle.
Then you just need to reduce the swelling in the morning.
Doesn't use a single drop of oil
This is the lightest protein breakfast.
6. Egg soup + rice 100g —
3 eggs about 20g · 5 minutes
600ml of water and 2 tablespoons of tuna juice
Korean soup soy sauce 1 tablespoon, minced garlic ½ tablespoon
When it boils, add 3 eggs beaten.
Draw and paint with zigzag lines in Z shape
Turn off the light right away
If it's blown out all at once
The eggs clump together into lumps.
I would like hot soup in the morning.
That day was different.
7. Tuna mayo on rice balls - 2 minutes
Please make the inside only the night before.
Make sure to squeeze out the oil from 1 can of tuna.
1 tablespoon of mayonnaise, a pinch of salt
In the morning, add 1 tablespoon of sesame oil to two cups of rice.
Just mix and merge the insides together.
If you don't squeeze out the oil, the rice gets sticky.
It doesn't even clump together.
Because I can carry it out and go out
It's the answer for a really urgent day.
8. Egg scramble + white bread —
2 eggs about 13g · 3 minutes
2 eggs and 1 tablespoon of milk
If you lower it about 20 seconds from the middle of the medication, it will be very large.
It becomes a soft scramble.
If you cook it on a hot stove for a long time
It gets dry and hard because of the loss of moisture.
Top it on the toast and sprinkle with pepper.
Adding a glass of milk makes it about 19g.
finishing
If you just set a 3-minute list the night before yesterday,
The morning gets much quieter.
Putting it away the night before yesterday
Boiling eggs (ten on weekends, keep in the fridge with the shell on for a week)
Made inside tuna and put in an airtight container (mix only rice in the morning)
Soak oats in the refrigerator (just take them out and it's done)
In a small jar of seasoning sauce (just pour it)
It's done at 5 o'clock in the morning.
Heating / clumping / swelling
The g written here is the Food and Drug Administration database.
It is a reference value
It varies depending on the product and cooking method.
Please see the back of the packaging together
Delicious recipe that anyone can make
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