Cabbage Rolls / Diet Meal Plan / Diet Cooking / How to Wash Cabbage

It's finally the last day of the Lunar New Year holiday :)

I already feel like my body is getting heavy haha

As I worked hard making and eating, making and eating, I ended up

It seems like gaining 2 kilos in just a few days happens really fast.

It's a big problem. Gaining weight is so easy, but losing it is hard.

Who's going to take responsibility for this…

Who would take responsibility? I'm the one who ate it.

Then stop being upset now.

I need to eat some food that helps me lose the weight I gained.

I can't give up eating even if I gain weight

We just need to eat healthily, right? Isn't that right?? Hehe

So, I prepared this in a hurry.

The one who will take responsibility for our diet!

I brought some cabbage rolls!

Cabbage is rich in dietary fiber, which promotes bowel movements and

It is also known to be good for stomach health.

It is also one of the top three Western longevity foods selected by Time magazine.

Such good cabbage

It is a very healthy food that is also low in calories.

Then, shall we go make some cabbage rolls?

First, put in the kelp and pour in a cup of water.

Please make kelp water.

I'll put this on one side for now.

Cut out the core of the cabbage.

Please tear them off one by one and prepare them.

It is good to remove the thick stem in the middle.

[Cabbage Washing Method]

First, remove the outer leaves, then use baking soda

Wash first in dissolved water, and

You can remove residual pesticides by washing a second time under running water.

Add a little salt to the boiling water and add the cabbage.

Blanch the cabbage for about 30 to 40 seconds.

Rinse with cold water and squeeze out the water.

Please cut the tofu in half and mash it.

Prepare a cheesecloth, put the mashed tofu in it, and squeeze it as hard as you can!!

Carrots to put as a filling inside the cabbage rolls

Please chop the bell peppers finely.

Please slice the king oyster mushrooms as well.

Carrots, bell peppers, and tofu that has been thoroughly squeezed to remove excess water

After adding the king oyster mushrooms

Add salt, pepper, and minced garlic.

Please mix well.

Take one of the cabbage leaves that you boiled earlier, spread it out nicely, and

Please sprinkle a little flour.

Place the freshly made filling on top of the cabbage.

I'll fold both sides of the cabbage and roll it up like a gimbap.

Please roll it up nicely.

Press it well~

Just like rice grains sticking to seaweed~~

You can just keep making them like this 🙂

After making the cabbage rolls,

I'll make the sauce.

Please take the kelp out of the water where you soaked it earlier.

Add 2 tablespoons of soy sauce and 1/2 tablespoon of sesame oil and mix.

Add the prepared sauce to the frying pan

When it starts to boil slightly, the cabbage rolls

Please add it and simmer together.

Seasoning evenly on the cabbage rolls

Please turn it over so it absorbs well.

I'll cook it over medium heat for about 5 minutes.

It's also good for a diet plan.

A light meal

Cabbage rolls

Finished~~

The weight I gained rapidly from eating during the holidays

With the cabbage diet plan

Let's adjust it!!

thank you:)

See you again with some delicious food^^

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