If you're worried about Monday morning after the holiday — 6 things to prepare for tonight

As soon as I wake up in the morning, I grab the knife.

If you open it, your heart gets busy for no reason.

It's okay if you don't make everything the day before.

Slice the vegetables or just prepare the filling.

Choose one of the six menus to eat tomorrow.

It's a way of doing only what needs to be done today first.

Today's menu to choose from

1.

Cheese potato salad morning bread

2.

Cabbage egg toast

3.

Scallion egg fried rice

4.

Tuna mayo rice balls

5.

Soft tofu egg soup and rice

6.

Vegetable egg roll

A meal menu is basic for 2 people.

Side dishes are served with rice

I wrote it in a small amount.

Large spoon T is 15ml,

The small alcohol t is 5ml.

400g of rice is about 2 air bags.

The cooking time is the standard after preparing the ingredients.

Please prepare separate time for cooking rice, thawing, and soaking.

The prepared ingredients should be refrigerated immediately.

Use it for the next meal.

Please put raw meat and vegetables separately.

Cooked food in shallow containers

Share and refrigerate quickly.

When you eat it hot, please cook it until it is hot all the way through.

1. Cheese potato salad morning bread

material

4 croissants · 250g potatoes

1 hard-boiled egg · 40g cucumber

2 slices of sliced cheese

spice

Mayonnaise 1.5T · Vinegar 0.5t

Two pinch of salt · a little pepper

Boiled water 700ml

Things to do in advance and the next cooking

Tonight: Make it all the way to the potato salad

Quickly refrigerate in a small container.

Tomorrow morning: cheese on bread and

Fill up the cold inside and eat it right away.

How to make it

Cut the potatoes and put them in water for 15~20 minutes.

Please mash it after cooking and let it cool down.

Slice the cucumber finely and salt it for 10 minutes.

Salt it and then squeeze out the moisture.

Chopped boiled eggs, cucumber, leftover salt,

Please mix the seasoning with the potatoes.

On the morning bread with a knife cut, cheese and

Just share the salad and fill it up.

Cooking about 25 minutes·Boil the egg separately.

The potato salad should be quickly refrigerated.

Fill the bread before eating it.

2. Cabbage egg toast

material

4 slices of white bread · 2 eggs · 120g of cabbage

Carrot 20g · Onion 30g

spice

20g butter · 2 pinches of salt · 1T ketchup

Select 1t of sugar

Things to do in advance and the next cooking

Tonight: Chop the vegetables

Dry off the moisture and refrigerate separately.

Tomorrow morning: mix with eggs

Fry and bake the bread and assemble it.

How to make it

Cut the vegetables very thinly.

Please mix the egg and salt.

Butter half on both sides of the bread

First bake it and then take it out.

Egg yolk into the remaining butter

Fry it thinly into two pieces.

Cooked from the inside with traditional herbal medicine

Please put it between the back bread.

Put ketchup on it and eat it sweet

If you want, sprinkle a little sugar too.

Cooking 10~15 minutes

If the cabbage is already sliced in advance, I will have breakfast.

I became much less hesitant about toast.

3. Scallion egg fried rice

material

400g of rice · 3 eggs · 30g of scallions

50g of onion

spice

dark soy sauce 2t · Cooking oil 1.5T

[HANKKI_TERM_0000] 0.5t · a little salt · a little pepper

Things to do in advance and the next cooking

Tonight: Chop the scallions and onions and refrigerate them.

The rice is frozen quickly for each meal.

Tomorrow morning: eat enough rice

Heat up the egg and stir-fry it.

How to make it

Finely slice the scallions and onions and fry them in 1 tablespoon of oil.

Please stir-fry at medium heat and add the rice.

Just break up the clumped rice and stir-fry it.

Push the rice to one side and in the remaining oil

Beat the eggs and cook them and mix them.

After adding soy sauce and stir-frying, turn off the heat,

Please add a little more HANKKI_TERM_0000 and pepper.

Please adjust the insufficient seasoning with a little salt.

Cooking 10~15 minutes

4. Tuna mayo rice balls

material

400g rice · 150g canned tuna

Radish kimchi 40g · Seasoned seaweed 5g

spice

Mayonnaise 2T · sesame oil 1t · Sesame seeds 1t

A little pepper

Things to do in advance and the next cooking

Tonight: Just grind the meat

Drain the water and refrigerate it.

Tomorrow morning: open the can of tuna and warm

Cool down the rice a bit and gather together.

How to make it

Remove the oil from the tuna and pickle the radish.

Please squeeze out the moisture.

You can touch the rice with your hands.

Cool it down enough.

Canned tuna, pickled radish, seasoning, crushed

Put the seaweed in the rice and mix it evenly.

Put on clean cooking gloves

Please pack it into a size that is easy to eat.

It should not be made too big so it's easy to eat.

Cooking 10 minutes·Separate preparation of rice

You have to make the rice balls small for breakfast.

It was easy to pick it up and eat one by one.

5. Tofu and egg soup with rice

material

Rice 400g · Tofu 350g

2 eggs · 60g zucchini · 20g scallions

spice

Prepared anchovy broth 400ml · Korean soup soy sauce 1t

minced garlic 0.5t · sesame oil 0.5t

A little salt

Things to do in advance and the next cooking

Tonight: Slice zucchini and scallions.

Chill it and prepare the broth and chill it as well.

Tomorrow morning: Boil the broth

Cook the soft tofu and eggs.

How to make it

Add thinly sliced zucchini to the broth and boil.

Soft tofu and Korean soup soy sauce, garlic

Please put it in and boil for about 3~4 minutes more.

Then put the egg water around it and immediately

Don't stir it, wait until it is cooked.

Add the scallions and taste it, then turn off the heat,

sesame oil Just put it in a little bit and it's complete.

Cooking 10~15 minutes

If making broth is inconvenient, use anchovies.

You can substitute with one cup of beef broth.

Write the product indication amount according to the amount of water

Please adjust the soy sauce and salt at the end.

6. Vegetable egg roll

material

4 eggs · 20g carrots · 15g scallions

spice

Salt 0.125t · Cooking oil 2t

A little pepper

Things to do in advance and the next cooking

Tonight: carrots and scallions

Crush everything into fine pieces and refrigerate each one separately.

Tomorrow morning: crack the eggs

Mix and cook on low heat until done.

How to make it

Grate the carrots and scallions very finely and put them in the egg.

Put it in and mix with salt and pepper.

Egg water in a pan with oil

Pour it a little thinner by little.

Fold it when the upper surface is slightly wet.

Pour egg water into the empty space.

Until the end in the same way

Please boil it until it reaches the center.

It's easier to shape it if you cool it down for a while and slice it.

Cooking 15 minutes

Instead of setting six things every morning

You pick one by one while going around.

Filling the bread or cooking eggs

Finish your work before you eat.

If you want to use the remaining ingredients frugally, please also take a look at the next two menus.

#Morning preparation · #Preparation the day before yesterday · #Morning menu

#Morning Bread Sandwich · #Potato Salad

#Cabbage toast · #Egg fried rice

#Tuna Mayo Onigiri · #Soft tofu egg soup

#VegetableEggRoll · #SchoolMorning · #SimpleMorning

#Breakfast · #Preparing home meal · #One meal workshop