If you go shopping today— a round of the supermarket with 12 different dinner options for a week
With three types of meat, tofu, eggs, and a few vegetables, you can make twelve meals for dinner. Every time I go grocery shopping, I worry about what to buy, and eventually...
Three types of meat, tofu and eggs,
With a few vegetables, you can make twelve meals for dinner.
I worry about what to buy every time I go shopping.
In the end, you will only be able to eat what you always eat.
Usually, we decide the menu first.
It's much easier if you tie the materials first.
A whole basket for a week's evening,
The key is to rotate it so that it doesn't overlap.
The key is just three things.
Use it in three types of meat,
Tofu, eggs, vegetables should not be used together,
First make a shopping list.
First shopping list
[Meat]
600g pork front leg meat,
Beef soup ingredients 200g, chicken thigh meat 500g
[Protein]
2 blocks of tofu, one plate of eggs, one box of fish cake
[Vegetables]
3 onions, 2 scallions, 3 potatoes,
1 zucchini, half a radish, one box of bean sprouts, kimchi
[Seasoning] gochujang (Korean red chili paste)·soy sauce·soy paste·gochugaru (Korean red pepper flakes)·minced garlic
This one basket rolls through the twelve evenings below.
12 evening foods to see at a glance
1. Spicy pork stir-fry
Ingredients: 300g foreleg meat · 1 onion
Marinade: gochujang (Korean red chili paste) 2 · Soy sauce 1 · Sugar 1
· minced garlic 1
Stir-fry: Soak for 30 minutes, then cook on high heat for 5 minutes,
Add the onion in the last 1 minute.
2. Beef noodle soup
Ingredients: Beef broth 200g · 1 half daikon radish
· Water 1.5L
Boiling: sesame oil Fry meat and radish in 1
Pour the water and boil over medium heat for 20 minutes.
Points: Korean soup soy sauce Please match it to only 2.
3. Chicken fried rice soup
Ingredients: 500g chicken thigh meat · 2 potatoes
· 1 onion · 500ml water
Marinade: gochujang (Korean red chili paste) 1 · gochugaru (Korean red pepper flakes) 2 · Soy sauce 3
Boiling: boil on high heat, then simmer on medium heat for 25 minutes,
When the potatoes are fully cooked, they are ready.
4. Pumpkin doenjang jjigae (Korean soybean paste stew)
Ingredients: half a zucchini · 1 potato · half a block of tofu
Seasoning: doenjang 2 · water 800ml
Boiling: Put the potatoes first and boil for 5 minutes,
Add the zucchini and tofu at the end.
5. Tofu kimchi
Sauté the remaining front leg meat and kimchi
It's over if you serve it with heated tofu.
6. Egg steamed rice cake
Mix 3 eggs with 1 part water
Just cover the lid with the lid and let it sit for 8 minutes on low heat.
7. bean-sprout soup
Put 1L of water in a bag of bean sprouts, cover with a lid, and
Just boil on medium heat for 3 minutes.
8. Kimchi fried rice
When you stir-fry kimchi and cold rice, crack one egg in it.
A hearty bowl comes out.
9. Stir-fried potato vegetables
Cut the potatoes into wedges and rinse them in water.
Season with salt and stir-fry in oil for 5 minutes.
10. Fish cake stir-fry
Boil the dumplings for 30 seconds to remove the oil.
Just stir-fry with 1 tablespoon of soy sauce and half of the sugar.
11. Unliving vegetable
Cut up the remaining rice gochugaru (Korean red pepper flakes) 1,
Mix it with 1 vinegar and 1 sugar to make it sour.
12. Braised tofu
Tofu with soy sauce 2·gochugaru (Korean red pepper flakes) 1·In half a cup of water
If you sleep for 5 minutes with a hot plate, you're a thief of food.
🥄
Three types of meat, tofu·eggs·fish cake,
With seven vegetables and five seasonings, you can finish a week.
When there are leftover ingredients or they are ambiguous, solve it like this.
If there are any potatoes left, slice them and stir-fry them,
If there is leftover radish, it can be made into raw vegetables or soup,
If there is leftover tofu, you can stir-fry or stew it.
If one ingredient is cooked for two or three evenings
It returns affordably without wasting anything.
First choose what to pull that day.
If you decide on the next dinner using the remaining ingredients
The amount of food bought is completely consumed.
If you buy it and immediately clean it up and share it with others
Preparing for the evening on weekdays is much faster.
Frequently asked questions
Q. Can I buy meat at once?
A. The portion that won't be used that day should be reduced.
If you freeze it, it will last for a whole week.
Q. How long should vegetables be kept?
A. Zucchini and potatoes should be stored in a cool place,
Soak the bean sprouts in water and refrigerate them.
Q. Do I have to do all twelve?
A. No. Even if you pick only five meals
It rolls so that a week doesn't overlap.
Divide the prepared food into portions within 2 hours.
Please move it to the refrigerator below 5 degrees.
Three types of meat, tofu·eggs·fish cake,
Vegetables seven times, seasoning five times.
If it's this one basket, it'll be a week's dinner.
It fills up without overlapping.
You are having your first meal this evening
What did you choose?
When you want to know what to eat today
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