If the sugar drops only in the afternoon — 12 lunch items that won't let you fall apart
The common thing about lunch that doesn't feel so heavy in the afternoon is that it doesn't just consist of white rice and noodles; it includes protein and vegetables together. Yeah...
The less sluggish lunch in the afternoon
There is one common point.
Not just white rice and noodles
There are protein and vegetables together.
Only then does the comfort last long.
Usually, one bowl of noodles for lunch.
You're going to do it quickly.
Even if you just put eggs or tofu on top of that
The composition is completely different.
Remember only three things about lunch.
First, not only to avoid refined carbohydrates.
Second, make sure to include one protein.
Third, fill half of the vegetables.
1. Brown rice bibimbap
Brown rice 3/2 volume of air
Two or three types of vegetables and one egg.
gochujang (Korean red chili paste) only adds half a glass of beer.
Let's finish with sesame oil.
2. Chicken breast rice bowl
One hand palm of grilled chicken breast,
Add stir-fried cabbage and onions on top.
Add soy sauce and half a glass of beer.
Just put it on brown rice and that's it.
3. Tofu rice bowl
Fry and mash half a block of tofu
Sauté mushrooms and zucchini together.
Add a little ginger·sesame oil
Please only put a little rice.
4. Salmon salad
Plenty of leafy greens on grilled salmon,
Cherry tomatoes and olive oil.
If you sprinkle a little lemon
It becomes a hearty meal.
Salmon salad version of udon instead of rice recipe
5. Beef Budabal
Brown rice 3/2 volume of air
One beef palm, two handfuls of vegetables.
6. rice cooked with bean sprouts
Two handfuls of bean sprouts per 1 cup of rice,
Half a glass of soy sauce marinade sauce Mix it.
[Seasoning sauce ingredients]
4 big cups of brewed soy sauce, gochugaru (Korean red pepper flakes) 1/2 big cup
1/2 tablespoon of sugar, 1 tablespoon of water,
sesame oil 1 big drink, ground toasted sesame seeds 1 big drink
7. Egg and vegetable fried rice
Two eggs in 3/2 of the rice,
Add two cups of vegetables and stir-fry.
8. Oat porridge
3 cups of water in half a cup of oats,
One egg and some vegetables.
9. Chickpea salad
In half a cup of boiled chickpeas
Two cups of vegetables, 1 tablespoon of olive oil.
10. Squid official
Grill a piece of mackerel
Two cups of vegetables, 3/2 cup of brown rice.
11. Vegetable Bibimbap
2 cups of vegetables, 3/2 cup of brown rice,
sesame oil·A little chili.
12. Mushroom soup
Two cups of mushrooms, half a block of tofu,
1 tablespoon of Korean soup soy sauce in 3 cups of water.
3/2 cup of rice + protein
One palm + two handfuls of vegetables.
This lunch makes the afternoon feel satisfying.
The thing to remember as a representative is
It's about avoiding 'just being full of food'.
If you just fill the rice bowl with rice for lunch
I'll be hungry again soon.
If you put protein and vegetables together
It lasts much longer and is very sturdy.
Frequently asked questions
Q. Should I definitely make rice with whole grains?
A. Even if it's white rice, reduce the amount.
You just need to increase the side dishes.
Q. Can it also be a lunchbox?
A. Donburi and salad are cheap to buy.
Q. What is convenient about protein?
A. Eggs·tofu·chicken breast
Preparation is the easiest.
Have a chronic disease or a diet
If you are adjusting
Please consult the responsible expert.
For lunch, have a little rice, one protein,
I put plenty of vegetables.
Unless you only focus on refined carbohydrates
The afternoon is much more reassuring.
I'll show it when I'm worried about lunch.
Please save it.
If you have lunch you usually eat
Please let me know in the comments.
A collection of popular recipes to solve your worries
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