12 Hearty Protein Side Dishes to Eat After a Workout
100g of raw chicken breast contains approximately 23g of protein. Tofu contains about 8–9g per 100g, and one egg contains about 6g...
Chicken cutie on 100g
Protein contains about 23g.
about 8~9g, in the hood 100g
Eggs are about 6g in one dog.
If you are a chicken, usually only the chicken
I'm sorry.
Mixing the skull and eggs, to make a protein half
You can rent differently every day.
🥄 Protein Semi-Channel
Chicken Thigh 100g + Sashimi Semi-Modow +
1 egg, a liver is a stool with a bowl of soy sauce.
12 Protein Half Classes at a Glance
1. Chicken cutie slap
Material: Chicken 300g · 1 cup of water
Contrast: Soy sauce 3 tablespoons · 1 tablespoon of sugar
Create: 15~20 minutes to boiled water,
We will build a five-minute walk from the main building.
oh oh
Please turn off fire and soak it in the broth.
2. Tofu steak
Ingredient: 1fu(300g) · 1 egg
Concentrate: Salt slightly · Edible oil 1 tablespoon
Create: Covered with a kinky tidal
15 minutes press the water and pour it.
Point: If the water is not blasted, it will be scattered in the fan.
3. Egg Steamed
Ingredient: 3 eggs · 1 cup of water (200ml)
Smell: Salt 1/2 tactics · sesame oil slightly
Making: Mix the eggs and stir once in the body, then
Covers lids from the weakness and rips 10 minutes.
Point: Sensuously holes worship.
4. Chicken burgers roasted
Material: 300g chicken sterilizer · 1/2 onion
· 1 paprika
stool: 2bsp. / minced garlic 1small
Making: 3 minutes roasted with chicken sterilized mouth size,
Put the vegetables and stir 2 minutes.
Point: The vegetables are crispy to put later.
I put it in a stick, after frying the chicken
You can also eat sandwiches often.
5. Heading Impregnation
Sledding heads with 1cm
3 minutes from the middle of the middle.
6. Eggs
Mix 2 tablespoons of water to 3 eggs
The expression is soft even after.
7. Dubu Kimchi-Fried
After a 5-minute fried Kimchi, you can try the freshness of the dish.
The two sided heads are attached.
8. Chicken deer cold sink
Korean recipe note: salma jjiteun sale oichaereul seokgo
1 tablespoon of vinegar, slightly topped.
9. Mapierial Chorim
5 minutes to boiled water
2 tablespoons of soy sauce, 10 minutes to 1 cup of water.
10. Soup eggplant
Add the squid to your spoon and put it in a spoon
Remove the eggs at the last.
It is a recipe for the first half of the second half of each egg custard!
11. Connaise swollen
3 minutes of soybean water and pour the decoon
Only with sesame oil and salt.
12. Chicken burger
Mix the sashimi and eggs in a dazzling flesh, and sing them
4 minutes from the middle of the middle.
When protein half is dispersed or
peokpeok peokpeok
Please check the puncture at once in 15 minutes.
If the head is dispersed, the water will remain.
15 minutes on the K-Kinta month.
If the egg is broken, it will be used to burn.
Lowering the weakness and cover the lid.
I'm eating chicken when working with me
When eating a little bit ill
The dish is a miso soup.
A cup of water in 3 eggs, 10 minutes of desolate.
If you only keep three things, it’s not almost failed
If you are a chicken that is boiled here, then put it on the slaughter
It is a bowl of rich.
Find a hotel
Q. I'm a chicken sterilizer
A. The life turns off the fire and dig into the broth
It is much more moist if it is cool.
Q. What do you do?
A. Invasive is hard for impregnation,
The swollen and the hustle are easy to use.
Q. Can I pre-load protein half?
A. The swell and the inconvenience are pre-sealed,
The swollen is the same as the stubborn.
15~20 minutes,
15 minutes tofu,
Eggs are weak.
Chicken thigh protein approx 23g,
About 8~9g, in the hood 100g
About 6g in egg one.
After saving, take out the workout ditching day
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