"이거 다이어트 맞아?" 남편이 매일 만들어달라는 30초 샌드위치

Making carrot lapé, it's this easy, yet it tastes this good?

I've been making and eating this every morning lately.

But my husband took a bite and said, "Make this for me every day." lol

It’s a diet meal, so I didn't expect the reaction to ask me to make it every day.

Carrot latte sandwich.

You mean the one where Shin Bong-sun lost 11.5kg of body fat while eating for three weeks straight during her trip to Australia.

I thought only Shin Bong-sun was eating, but it turned out Yoon Eun-hye, Uhm Jung-hwa, and Yoon Seung-ah were all eating too.

Yoon Seung-ah cited carrot rappe as the core of her diet while losing 13kg in two months after giving birth.

Yoon Eun-hye lost 2.1kg in a week and said, "It is a diet that maintains muscle mass while losing only fat."

Ah, at this point, isn't this just the unwritten rule of celebrity diets? lol

But why carrots of all things? That's a bit surprising.

100g of carrots = about 31kcal. It's almost like drinking water, but it's packed with dietary fiber, so it definitely makes you feel full.

The key is an ingredient called 'beta-carotene'.

According to the Ministry of Food and Drug Safety standards, 100g of carrots contains 7,620µg of beta-carotene. That is more than six times the recommended daily intake.

As this is converted into Vitamin A in the body

✅ Promotes skin regeneration

✅ Antioxidant effect (anti-aging)

✅ Strengthen Immunity

✅ Eye protection

If you eat this with olive oil, the absorption rate of beta-carotene jumps from 10% to 50%.

The reason for adding olive oil to carrot slapé wasn't just for the taste.

But honestly speaking.

If you ask if the carrot latte is super delicious…

There are mixed opinions.

It has a slight grassy smell characteristic of raw carrots.

Because the sour taste is strong

If you have a weak stomach, it is essential to control the amount of lemon juice.

And after salting

If you don't squeeze out the water tightly, it becomes soggy

The taste drops significantly.

This is really important.

Draining the moisture accounts for 80% of the taste.

So I tried making it myself.

With a ciabatta sandwich.

✔ How to make

1️⃣ Peel the carrots and julienne them thinly using a mandoline slicer

2️⃣ Add 1 teaspoon of salt and marinate for 10 minutes

3️⃣ Squeeze out the water thoroughly (You really need to do this!)

4️⃣ Add all the Rapé sauce and mix well.

5️⃣ Aged in the refrigerator for one day

After a day passes

The sauce has soaked into the carrots

It is crunchy, sweet and sour.

Whole grain mustard granules

The popping texture is really good.

I eat it as a side dish just like this.

I also make sandwiches with it.

━━ Carrot lapé sandwich ━━

✔ Ingredients

1 ciabatta bread

Plenty of cream cheese

Carrot Rappe

✔ How to make

1️⃣ Cut the ciabatta in half

2️⃣ Spread a thick layer of cream cheese

3️⃣ Topping the carrot latte

4️⃣ The end!

It really only takes 30 seconds lol

The savory taste of cream cheese +

The sourness of carrot lapé +

The crispness of the ciabatta

I realized why celebrities fall for this combination.

But honestly, I tried it without cream cheese, and the carrot rappe sauce was moist enough, so it was delicious on its own.

If you want to cut down on calories even more, boldly leave out the cream cheese! I sometimes spread it and sometimes don't, depending on my mood lol.

━━ Summary ━━

✅ Advantages

· 31kcal per 100g ultra-low calorie

· Beta-carotene + Olive Oil = 5x Increase in Absorption Rate

· Once made, it can be stored in the refrigerator for 3 to 5 days.

Side dishes for rice, sandwiches, gimbap, and salads are all available.

⚠️ Points to note

· It becomes soggy if you don't squeeze out the water → Be sure to squeeze it out

· Too much lemon juice irritates the stomach → Reduce if you have reflux esophagitis

· Only 10% absorption rate of beta-carotene from raw carrots → Be sure to add olive oil

· 3 tablespoons of olive oil = approximately 120kcal → Adjust sauce amount

· If you want to lower your calorie intake further, I recommend whole wheat bread instead of ciabatta.

I made it on Sunday and

I eat it with bread on Monday through Friday mornings.

When you're too lazy to prepare breakfast in the morning

Ciabatta + Cream Cheese + Carrot Rappe Noodles

It doesn't even take 5 minutes.

Eating bread while on a diet?

This should be possible lol

You should try making this this week too!

💬 The hardest part about dieting?

✔ Make sure to eat breakfast

✔ Resisting snacks

✔ Start exercising

✔ Everything is tough

Just leave one comment!

If you like bread, you won't be able to resist checking this out lol 👇