Sunday 1 hour Milprep — 10 side dishes that end your worry about daily side dishes

Even while taking a break on Sunday evening

I suddenly think of it.

"What kind of side dish will I make tomorrow again?"

I also have this dilemma every Sunday

From some point on, I completely spend an hour on Sundays.

I decided to set it as the time for making side dishes.

These days, they call it Milprep,

After trying it, it's not that big of a deal.

The side dishes we originally used to make

It's just that you set the order and do it all at once.

If you make it once

From Monday to Friday

Just take it out of the refrigerator.

Instead, keep the side dishes in the refrigerator for each one.

Because the day to keep up is different,

I eat from the shortest ones like vegetables.

Stewed and stir-fried dishes should be served in the order they are eaten in the second half of the meal.

Just knowing this sequence will make you throw it away.

There are no side dishes left.

Spinach salad (~Wednesday)

1 bunch of spinach (300g), 1 tsp of salt

Korean soup soy sauce 1t, minced garlic ⅓t, sesame oil 1t, clean

Add salt to boiling water and

Just blanch the spinach for 30 seconds.

I was also burned badly in the past,

The color fades when it exceeds 30 seconds.

There was water in the storage while I was keeping it.

Rinse it immediately with cold water and squeeze it out thoroughly.

Just mix it with the seasoning and it's done.

Vegetables are limited to 2-3 days in the refrigerator.

We take it out first on Monday and Tuesday evenings.

Bean sprouts salad (~Wednesday)

Bean sprouts 1 pack (300g)

Salt ½t, chopped green onions and garlic, sesame oil 1t, sesame seeds

Boil in boiling water for 3~4 minutes,

If you open and close the lid in the middle of cooking

It smells like something dirty.

I would like to start by opening the lid.

Open it all the way and live.

Just rinse it with cold water, drain the water, and chop it.

Stir-fried zucchini (~Wednesday)

1 zucchini, ½T shrimp paste, minced garlic ⅓t, sesame seeds

Sliced with a crescent moon and oiled on a fan

Sauté with high heat for 3 minutes and season with shrimp paste.

I kept frying it more because I was sorry

Since the water in the container has been wet a few times,

I turn off the light when I think it's a little less cooked now.

It's still cooking over the heat.

Fried kimchi (for a week)

Fresh kimchi 300g, sugar ½T, edible oil 2T,

sesame oil a little

Sauté kimchi in oil for 5 minutes.

Balance the sourness with half a tablespoon of sugar.

Turn off the light and sesame oil a quarter turn.

If you make it all and put it in the pot while it's hot

Because the kimchi is cold and it gets hot quickly.

I spread it on a wide plate and let it cool down before putting it in.

Drug egg omelette (5 days)

6 eggs, 1 green chili pepper, minced garlic ½T, scallions

Soy sauce 5 : water 10 : sugar 2 (tablespoons)

If you boil eggs in boiling water for 7 minutes, they are soft-boiled.

The marinade is boiled once

It needs to be completely cooled and poured,

I quickly blew it with a hot temper

Because half-finished has been fully completed before

Now, I make the marinade first and then boil the eggs.

If you sleep for a day, the liver will get a little swollen.

Braised potatoes (5 days)

2~3 potatoes (400g), ½ onion

Soy sauce 3T, oligosaccharide 1.5T, minced garlic ½T, water 1 cup

Soak the diced potatoes in cold water for 10 minutes.

Remove all the grains from the beginning.

And before cooking, we fry the outside once in the oil,

From doing these two things

The potato didn't break.

Cook with seasoning and water until it thickens, then it's ready.

[Internal link: 12 golden ratios of cooking by ingredients]

Leftover anchovy stir-fry

Leftover sardines 150g, edible oil 2T, a handful of nuts

Soy sauce 1T, oligosaccharides 2T, sugar ½T

Sauté only the anchovies in a dry pan for 2~3 minutes first.

It smells foul.

Add oil, soy sauce, and sugar and stir-fry

After turning off the fire, I mix the oil and sugar,

I used to put the upload on the fire once

When it got cold, the anchovies clumped together like a lump.

I have eaten it with chopsticks.

After that, I always turn off the fire and put it in.

Jingmi vegetable stir-fry

Jinmichae 200g, soju 2T

gochujang (Korean red chili paste) 2T, oligosaccharide 2T, water 2T, mayonnaise 1T

Sprinkle 2 tablespoons of soju on the ginseng slices.

Please just sleep for 10 minutes.

It becomes much softer than when it's soaked in water.

Cook the marinade in the pan first

If you turn off the light and mix the ginseng with the vermicelli

It doesn't get tired even if you take it out a week later.

Egg and mushroom braising

Boiled duck eggs 600g, 1 sheet of dried kelp, red pepper

1.5 cups of water, ⅔ cups of soy sauce, ⅔ cups of sugar

Boil the seasoning, then add the mung bean seeds.

Cook until only ⅓ of the broth remains in medium heat.

If you cook it too hot, it gets more spicy the longer it cooks,

Turning off the lights when you feel a bit bored

It's exactly right to eat it on the 5th day.

We will harvest the seaweed in 10 minutes.

Cucumber pickle (2 weeks)

3 cucumbers

Water : vinegar : sugar = 1 : 1 : 1 (each 1 cup),

Boil the pickled vegetables with ½T of salt

When the sun cucumber is hot, just squeeze it and that's it.

I put this in the very back of the refrigerator,

When all the side dishes are gone in the middle of the week

It's the last treasure to be taken out.

Since it's going to be up to two weeks, even until next week.

It's reassuring.

If it looks like there are many 10

Start with six or seven dogs you eat often.

I also started with two vegetables,

I started with one jar of kimchi.

Storage is inside the refrigerator.

(The temperature on the door is fluctuating),

Dry chopsticks when you eat less —

Just following these two things will take a week.

The next episode is the morning of the new school year.

I will continue with Milprep.

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