Freeze 12 rice balls at once — breakfast cuts down to 3 minutes.
In the morning, the phrase "eat and go" became the hardest word. It takes 20 minutes to prepare food and 10 minutes to feed it...
The phrase "Eat and go" in the morning
It became the hardest word
It takes 20 minutes to prepare.
It takes 10 minutes to fuss around feeding it.
But the rice balls
As I started to freeze it
This fight is gone.
A day with plenty of food
Sauté three fillings
Form 12 rice balls at once.
If you wrap it in a rap and freeze it
In the morning, 2 minutes at Rengie
Just hold it in your hand
On the way to school, on the way to work
It becomes a meal
1. Beef soboro rice balls (4 pieces)
Substance:
Ground beef 300g
Soy sauce 2T, sugar 1.5T
Rice wine 1T, minced garlic ½T, pepper
Ground meat to the kitchen towel
Press and remove from the blood from the beginning.
If you don't do this, there will be only regret left.
Add the seasoning and cook the meat while breaking it apart
Until the moisture disappears
All you have to do is stir-fry it until it's crispy.
I also started by frying it moistly at first, then
I froze and heated it, and the rice got mushy.
The subway should be clean.
You survive in the freezer
2. Kimchi sesame oil Onigiri (4 pieces)
Substance:
New kimchi 300g, sugar ½T
Food oil 2T, sesame oil·sesame seeds
Cut the kimchi into small pieces
Fry in oil for 5 minutes
Balance the sourness with half a tablespoon of sugar.
There is one rule here too.
Until the liquid is not visible
Dry and stir-fry
Kimchi can be frozen and reheated
Because the taste hasn't changed at all
There is no failure among the three.
3. Garlic chives gochujang (Korean red chili paste) Onigiri (4 pieces)
Substance:
Garlic green onions 300g (chopped finely)
gochujang (Korean red chili paste) 1.5T, gochugaru (Korean red pepper flakes) 2.5T
Soy sauce 1.5T, oligosaccharides 2T
sesame oil 1.5T
Garlic chives are boiled in boiling salted water.
Just cut it for 50 seconds
Dry off the moisture completely.
First heat the marinade in the fan.
Add garlic green onions
Cook it self-sufficiently, without moisture.
The tangy and spicy crunchy taste
It's alive even when it's frozen or heated.
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This is the best combination.
How to bundle and freeze
1.2kg of rice (6~7 grains)
Divide it into three parts when it's warm
Mix the fillings separately
Make sure to tightly pack each 100g of 1 item.
It should be mixed when it's warm so it can clump well.
I eat evenly
The compacted rice balls are
After cooling it until the kimchi disappears
Wrap each one in a rap
Put in a zip bag and freeze
If you wrap it hot
Because the penis is stuck
The rice gets wet when it's heated.
On the day you eat, the microwave is on right after the rap.
2 minutes~2 minutes 30 seconds
That's the end.
Please avoid this only
Like cucumber raw vegetables
Do not put moist ingredients in.
If it freezes, water comes out and soaks the rice.
Tuna mayo and mayonnaise
Because if it freezes, it will separate.
Mayo combination is the day you eat it
It's better to put it separately.
The deadline is one month
Just write the date in the zipper bag.
Have a big meal on the weekend
Please try to bundle 12 pieces together.
Next week's morning will be different.
The next episode is a lunchbox on Sunday.
Buying all 5
I will continue with the lunchbox Milprep.
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