If you're tired of picking only vegetables because of a child, 12 side dishes that change only the shape
It wasn't because the child didn't like vegetables, I boiled broccoli for a while and just put it on the plate...
The fact that the child doesn't eat vegetables
It wasn't because it was tasteless.
I boiled the broccoli for a while
I just put it on the plate.
Because the child wouldn't touch it
I thought it didn't taste good, so I tried adding salt.
I tried changing the timing of the deche
The results were always the same.
The only thing I changed was one.
Cutting and shape
Cut the same broccoli into small pieces.
I left the sauce to eat beside it, and then...
I ate everything that day.
In fact, even in research
When served with a dip to dip vegetables in
Children's vegetable intake has increased
Grind the vegetables finely
Even when I mixed it into the food I usually eat
There is a result of increased overall vegetable consumption.
What the child refuses is
Not the vegetable itself
It often has a strange texture and a squishy texture.
So the twelve below are
I only collected "changed the shape"
You actually don't need new materials.
1. Broccoli —
Cut it well and add it to the dip
In boiling salted water for 40 seconds to 1 minute
If you pass this time, the color will fade.
It gets mushy and the chewing taste disappears.
The texture is what the kids hate the most.
You have to soak it in cold water right after you defrost it.
If you leave it as it is, it will keep cooking due to residual heat.
Even if you hit it briefly, it retreats.
Cut it smaller than a bite
Please put the tartar sauce or mayonnaise separately next to it.
Because the act of taking pictures itself becomes a game
My hands are much better at it.
2. Carrot —
Thinly sliced carrots for carrot latte
Cut 2 carrots (about 300g) thinly with a vegetable peeler.
Sprinkle ½ tablespoon of salt and let it soak for 15~20 minutes.
Make sure to squeeze out the moisture.
If you don't squeeze out this moisture
The next day, the inside of the tunnel turned into a sea.
The taste also becomes bland.
3 tablespoons olive oil, 2 tablespoons lemon juice (or vinegar)
1 tablespoon of sugar, 1 tablespoon of whole grain mustard, pepper
The thinner the slice, the better the marinade is absorbed.
It's easy for the child to chew it.
It can be refrigerated for 1 week, and it can be put in kimbap or sandwiches.
3. Pumpkin —
Round-fried zucchini pancake
The round shape is not a puffing puff
It looks like a candy, so it doesn't give me much resistance.
Slice it with a thickness of 0.5cm.
A little salt, thin flour, egg wash
You have to boil it with medicinal herbs to make it simmer until it reaches its full flavor.
If you put it on a hot flame, only the outside turns yellow.
The inside is soft and mushy, leaving a bouncy texture.
4. Branch —
Grilled after 3 minutes in the microwave
The reason why the branches are disliked is because they are slippery.
Place the branches on the plate and cover with a wrap
Drill a hole for the microwave for 3 minutes.
If you cook it like this first, the moisture will evaporate.
Eat much less oil
The texture becomes firmer.
Let it cool down a bit and coat it with a thin layer of starch powder.
In a pan lightly oiled, flip for 2 minutes each side.
When the outside gets chewy
The children eat without knowing it is their own.
5. Spinach —
Crushed and put inside the egg roll
30 seconds in boiling salted water
If you burn it for a long time, the color will fade.
When water gets in during storage, the side dishes get wilted.
Rinse with cold water, squeeze out the water, and chop finely.
Mix 4 eggs + 3 tablespoons of water.
If you boil it when it is 50~60% cooked in lukewarm water
Embedded like green dots
The child doesn't know if it's spinach.
6. Cabbage —
Cut finely and stir-fry with fried rice
Cabbage becomes sweeter when stir-fried.
Slice it thinner than a matchstick
If you stir-fry it with rice
The biting presence almost disappears.
If you cut it thick, the child will be in the middle of the rice grains.
Just pick that one.
Please write it very nicely.
7. Potato —
Shredded vegetables and crispy potato pancake
Do not rinse the sliced potatoes in water, just boil them.
Because starch acts as a glue
It sticks even without flour.
A little oil generously, cooked until golden on medium heat.
If it has a crispy texture
It's not a vegetable side dish, but a snack.
8. Sweet potato —
Steamed mashed
I don't eat sweet potatoes if you give them in lumps because they are mushy.
After steaming and crushing
If you add a little milk to make it smooth
I eat it with a spoon.
You can put it on the bread
You can mix it with yogurt.
9. Mushroom —
Grind it finely and put it in the beef sausage.
Mushrooms are rejected because of their slippery texture and smell.
Finely chop the mushrooms and mix them with 300g of minced meat.
2 tablespoons soy sauce, 1.5 tablespoons sugar
1 big spoon of soju, minced garlic ½ big spoon
Fry until the moisture evaporates.
If you leave it moist, the mushroom's moisture remains.
The child will immediately recognize it.
If you freeze it in small portions, it lasts for a month and can be used straight as a rice bowl.
10. Pepper —
Chopped finely for egg stew
3 eggs with 250ml of water (1 : 1.5)
Chopped the paprika very finely and put it in
Start on low heat, cover the lid and cook for 2 minutes until 80% cooked.
There are colored dots inside the yellow egg
The child also eats it first because it's cute.
If you blow it hard to make bubbles
After it is cooked, the hole is suddenly pierced.
11. Bean sprouts —
Short-cut bean sprouts rice
The problem with mung beans is that they are long and get stuck in your mouth.
Cut it short into 2~3cm and place it on rice when you serve it.
The child cannot choose.
When boiling, the lid should be kept until the end as originally set.
If you open and close it in the middle, there is a sour smell left.
12. Miscellaneous vegetables —
Grind it into curry
Broccoli stems, carrot ends, half onion
If you grind it all and put it in the curry
The color is stained so it doesn't show.
Please keep the water amount of curry powder as indicated on the packaging label.
If you pour it over the eyes, it will harden the next day and turn into rice cake.
Right now, the only vegetable the child doesn't eat the most is one.
Try changing the form
Three ways to change shape
Chopped fine — finely chopped or sliced into fine pieces and mixed into familiar food
Crisply - Eliminate the stickiness with flour coating, frying, and boiling
Take a bite — putting the sauce separately next to you, taking a bite is
Move your hands
And there's one more thing.
Don't just throw it away right there because you don't eat it.
Please change the format and upload it again next week.
Even if you meet the same vegetable a few times
It is often the case that the resistance decreases.
The next chapter continues with a short-legged adult version.
Child customized meal
#Side dishes #Side dish recommendation #Child's side dishes #Vegetable side dishes #Eating out #Child's eating out #carrot latte #Broccoli dishes #Egg rolls #Home-cooked meal menu #One-meal workshop