Easy to eat for kids who pick up vegetables - 7 growth-phase protein side dishes
There are days when you can just pick out the vegetables you want by putting them in large pieces. This time, I mixed the vegetables finely with meat, tofu, and eggs. I prepared the texture differently from before, from picking them up to eating them with a spoon, and from soft steamed dishes to more varied preparations. The basic portion is for two people, and the side dish is the amount to be served with rice. The other portions are listed separately. T is a 15ml measuring spoon, and t is a 5ml measuring spoon. Since the measurements are for household use, please leave some seasoning behind to adjust to your taste. The cooking time is a rough guideline.
If you put the vegetables in large pieces, that's all.
There are days when you can pick it out easily.
This time, with meat, tofu, and eggs
I mixed the vegetables finely.
From soft as before, starting with eating it by hand.
I prepared the steamed rice with different textures.
The basic is for 2 people, and the side dishes are
It is the amount to be served with rice.
I wrote down the other quantities separately.
T is a 15ml measuring spoon, and t is a 5ml measuring spoon.
Since it's organized in household portion sizes, the seasoning is
Please match some of the remaining ones.
The cooking time is an approximate standard.
Rehydrating and preparation, cooking rice, and
The broth preparation is separate.
1. Beef tofu round dumplings
Side dishes for 2 people, about 12 pieces
material
Ground beef 200g
Water-drained tofu 80g · Onion 30g
Carrot 20g · 1 egg · 2T pancake powder
spice
minced garlic 1/2t · sesame oil 1/2t
1 pinch of salt · 1T of edible oil
How to make it
Squeeze the water out of the tofu and onions
Please grate the carrots finely.
Beef, tofu, vegetables with egg, batter,
Add garlic, sesame oil, and salt and stir.
Take the dough and tear it into small pieces and make it thinner than 1cm.
Put it on the fan with grease and oil.
Cook both sides in the herbal tea and cook in the middle
Please cook the meat thoroughly as well.
Cook for about 20 minutes.
It's a homemade version with different types of meat and quantities.
If I mix tofu with dongrangtang,
It's softer than when only meat was added.
It was easy to cut it into a small size.
2. Chicken tenderloin vegetable pancake
2 servings
material
Cooked chicken tenderloin 120g · Zucchini 40g
Carrot 20g · Onion 30g · 1 egg
Frying powder 3T
spice
Water 1T · Cooking oil 1T
How to make it
Chicken seasoned until the inside is cooked
Please cut it well and then mash it.
Also finely chop the zucchini, carrots, and onions.
Egg with prepared ingredients,
Mix the batter powder and water together.
It should be so that the dough does not spill out.
One spoon in a pan with oil
Place it and spread it thinly.
Cook both sides evenly with medium-low heat.
Cook the eggs and vegetables completely.
Cooking takes about 15 minutes, and cook the chicken breast separately.
This is not a recipe that puts raw meat directly in.
3. Shrimp egg steamed rice cake
2 servings
material
3 eggs · 60g cleaned shrimp
Onions 30g · Green onions 10g
spice
150ml of water · 1t of anchovy sauce
sesame oil 1/2t
How to make it
The shrimp, onion, and scallions are chopped very finely.
Mix the egg with water and soy sauce
Put the prepared ingredients in.
Heat-resistant with sesame oil applied
Pour the egg mixture into a bowl.
Place the bowl in the pot and fill half the bowl.
Please pour hot water up to the height.
Cover the lid
It is boiled for 25~30 minutes in traditional Chinese medicine.
It is hard all the way to the middle and the shrimp is completely
Please take it out when it is cooked and let it cool down.
Cooking takes about 30 minutes, thawing separately.
Steam cooking in a double boiler
It's a version with the change and reduced seasoning.
4. Pork sausage
Side dishes for 2 people, about 10 pieces
material
Ground pork 200g
Drained tofu 70g · Onion 30g
Carrot 20g · Egg water 2T
Frying powder 2T
spice
dark soy sauce 1t · minced garlic 1/2t
sesame oil 1/2t · Cooking oil 2t · Water 3T
How to make it
Chopped onions and carrots finely, meat,
Mix with tofu, egg water, and batter powder.
Add soy sauce, garlic, sesame oil and
I push to get more tenacity.
Form it slightly and press it down with a thickness of 1 cm.
Place it in a pan with oil and cook on both sides.
Pour water to the edge of the pan and put the lid on.
Cover it and cook it for about 5 more minutes on low heat.
Check if it has cooked all the way to the inside and close the lid.
Please open and let the remaining moisture evaporate.
Cooking about 25 minutes.
The watermelon must be completely cooked until the center is cooked.
5. White fish fried
2 servings
material
White fish with bones removed 200g
20g of flour · 1 egg
spice
Cooking oil 1T · minced garlic 1/4t
1 pinch of salt
How to make it
After thawing the fish, dry it with a towel.
Please check with your hand if there are any thorns left.
Slice thinly and sprinkle with salt.
Whisk garlic into the egg and put it on the fish.
Please coat the flour thinly and whisk it.
Dip the egg water front and back.
Put oil in the pan and cook both sides on medium heat.
If the inner flesh becomes translucent and easily splits
Please check the needles again and save them.
Cooking takes about 15 minutes, thawing separately.
You can make it with daeguna or Dongtae pure meat.
6. Tofu cheese grilled
2 servings
material
300g tofu · 2 slices of sliced cheese
spice
1t of edible oil
How to make it
Slice the tofu 1 cm thick.
Please wipe off the moisture with a kitchen towel.
Place the tofu on a pan greased with oil
Bake both sides golden brown.
Cut the cheese and spread it on top of the tofu.
Upload it and reduce the power to low and cover the lid.
Please take it out right away when the cheese melts.
It has a little seasoning in the cheese, so it's good to eat without salt.
Cook for about 10 minutes.
Please let the hot cheese cool down a bit.
I put a little cheese on top of the tofu, and then...
Without preparing a separate marinade sauce
It was delicious to eat.
7. Beef broccoli stir-fry
2 servings
material
200g thinly sliced beef
Broccoli 100g · Shiitake mushrooms 50g
50g of onion
spice
Clam sauce 1t · Water 2T · sesame oil 1t
1 stick of salt-free curry powder
How to make it
Cut the broccoli into small pieces and make it chewy.
Peel off the stem skin and slice it thinly.
Please also slice the mushrooms and onions thinly.
Mix the oyster sauce and curry powder with the meat
I fry the fans surrounding sesame oil.
When the meat color changes, add onions and mushrooms.
Put broccoli and water in and cover the lid
Cover and cook for 2~3 minutes.
Open the lid and fry the meat completely
Cook it and check if the vegetables are easy to chew.
Cook for about 15 minutes.
Reduce the seasoning and broccoli
It's a version that is cooked gently.
Please put a little next to the familiar side dish.
It's okay if you don't eat a lot from the beginning.
Cut it according to the amount you eat and the chewing strength,
Please adjust the seasoning according to your child's taste.
#Childside snacks · #Growth diet
#Protein side dish · #Mild side dish
#Beef tofu dumpling · #Chicken tenderloin vegetable pancake
#Prawn egg steamed · #Pork sausage
#White Fish Fried · #Tofu Cheese Grilled
#Broccoli stir-fry · #Children's diet
#Side dishes for dinner · #Tofu dishes
#One meal workshop