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Super Simple Bean Sprout Rice Recipe: Seasoning, Microwave, Blanching Bean Sprouts
One-dish meals

Super Simple Bean Sprout Rice Recipe: Seasoning, Microwave, Blanching Bean Sprouts

Let me introduce the perfect lunch menu that is easy to make and enjoy when it is hot and you have no appetite like these days. It is &...

Make something simple when it's hot and you have no appetite like these days

A perfect lunch menu to eat

Let me introduce it to you.

It is none other than 'bean sprout rice'!

Super Simple Bean Sprout Rice Recipe: Seasoning, Microwave, Blanching Bean Sprouts

The charm of bean sprout rice lies right in its simplicity and taste.

Place crunchy bean sprouts on top of warm rice

If you mix it with soy sauce, it's delicious

What more needs to be said... haha

The key to this dish is the sauce.

The delicious sauce balances the overall flavor

I think it influences things.

So, shall we make bean sprout rice now?

Making bean sprout rice

[ingredient]

bean sprout

rice

[Sauce Ingredients]

4 tablespoons soy sauce, minced garlic, 1/2 tablespoon red pepper powder,

1/2 tablespoon sugar, 1 tablespoon sesame oil,

Whole sesame seeds, 1/2 tablespoon Cheongyang chili pepper, 1 tablespoon green onion

Super Simple Bean Sprout Rice Recipe: Seasoning, Microwave, Blanching Bean Sprouts

Blanching bean sprouts

Wash about 100g of bean sprouts thoroughly and in boiling water

Add 1 teaspoon of salt and blanch for about 3 minutes.

If the quantity is large, please blanch it for about 5 minutes.

If you blanch it for too long, the texture becomes mushy and it doesn't taste good.

However, if you don't blanch it enough, it will have a slightly fishy taste.

It may fly, so depending on the amount of bean sprouts

Please adjust the time!

Quickly immerse the blanched bean sprouts in ice water

Please preserve the crunchy texture.

Super Simple Bean Sprout Rice Recipe: Seasoning, Microwave, Blanching Bean Sprouts
Super Simple Bean Sprout Rice Recipe: Seasoning, Microwave, Blanching Bean Sprouts

For those who don't want to use the gas stove because it's hot?

Please boil the bean sprouts in the microwave.

Using a microwave makes it simpler

You can blanch bean sprouts.

Blanching in a microwave:

Wash the bean sprouts thoroughly and place them in a microwave-safe container.

Add a little water (about 2 tablespoons) and lightly cover with a lid.

(Or cover with plastic wrap and poke small holes with a fork)

Cook in the microwave for 5 minutes and it's done!

Super Simple Bean Sprout Rice Recipe: Seasoning, Microwave, Blanching Bean Sprouts
Super Simple Bean Sprout Rice Recipe: Seasoning, Microwave, Blanching Bean Sprouts

Making seasoning sauce for bean sprout rice:

4 tablespoons soy sauce, 1/2 tablespoon minced garlic,

1/2 tablespoon red pepper powder, 1/2 tablespoon sesame oil,

1 tablespoon plum syrup (or oligosaccharide), 1 tablespoon whole sesame seeds,

1/2 tablespoon Cheongyang chili pepper, 1 tablespoon green onion

Add and mix.

The umami of the soy sauce enhances the overall taste

It makes it even deeper.

Super Simple Bean Sprout Rice Recipe: Seasoning, Microwave, Blanching Bean Sprouts
Super Simple Bean Sprout Rice Recipe: Seasoning, Microwave, Blanching Bean Sprouts

Please place blanched bean sprouts on top of warm rice.

Super Simple Bean Sprout Rice Recipe: Seasoning, Microwave, Blanching Bean Sprouts

Add 1-2 tablespoons of the prepared sauce on top of the bean sprout rice

Please put it on top and mix well.

Super Simple Bean Sprout Rice Recipe: Seasoning, Microwave, Blanching Bean Sprouts

Bean sprout rice made this simply is also highly nutritious

It tastes really good, too.

Above all, the crunchy texture of the bean sprouts and

The savory seasoning blends well, so

It's one of the lunch menus I make often!

Super Simple Bean Sprout Rice Recipe: Seasoning, Microwave, Blanching Bean Sprouts

The charm of bean sprout rice is, above all else...

You don't need separate side dishes; kimchi alone is enough.

It's a delicacy that makes you finish a whole bowl in no time!

The saltiness of the seasoning sauce, the crispness of the bean sprouts,

A perfect meal where the warmth of rice blends together.

It can be a meal~~

You should try making delicious bean sprout rice with this recipe.

Is there a better dish than this when you have no appetite on a hot summer day?

With simple yet nutritious bean sprout rice

Enjoy a healthy and delicious meal!

Nutrition per meal

Nutrition

Estimated per serving

Calories
307 kcal
Carbohydrates
26.6 g
Protein
4.6 g
Fat
21.8 g
Sodium
201 mg

Values are per-serving estimates based on the original ingredient quantities and public food-composition data. Actual products, intake, and cooked weight may change them. Calculation source: 식약처·농촌진흥청 통합 식품영양성분DB(2026-07), 원문 재료량 기준 추정