14 breakfast menus for the growing season — 10 minutes of Korean and Western food during the holidays

During the vacation, the morning time quickly gets late.

The child sleeps late,

You also find snacks as soon as you wake up~

But then let's just give bread or cereal every day.

I like the nutritional composition.

This time, with a child who likes rice

To let a child who likes bread choose and eat it

Seven Korean dishes and seven Western dishes

I organized it into a weekly meal plan.

The fastest menu is

Egg cream cheese bagel for about 5 minutes,

The menu that needs a little more time is

It takes about 10 minutes to make shrimp vegetable porridge.

'10 minutes to finish' means the rice is ready and

Like cooked chicken, boiled eggs, bulgogi

Materials that take time

It is based on the case that was prepared in advance.

Depending on the child's age and meal intake

Please adjust the amount of rice and bread.

A special food that makes you taller

It's not separate.

The 4 things below in one meal

Please fill it evenly within the possible range.

Rather than filling every meal perfectly

Just balance it out in your entire daily meal.

🍽 7 Korean food recipes

Ingredients:

120g rice, 40g cooked chicken breast or chicken thigh

Carrot 10g, zucchini 10g, sesame oil 1/2 teaspoon

1/2 teaspoon of sesame seeds, a pinch of salt, a little roasted seaweed

150ml of milk, for accompaniment

Dice the carrots and zucchini very finely.

Please cook in the microwave for about 1 minute.

Shred the cooked chicken into small pieces.

Put it in rice and vegetables.

Add sesame oil and a pinch of sesame seeds and salt.

Please compress it to the size that fits the child's mouth.

Between the moist rice

The chicken and vegetables are crunchy and savory.

💡

If you cook the chicken and vegetables the day before yesterday,

In the morning, you just need to mix and mash it.

For children, it's better to make one large one.

Please make several of them in small sizes.

You don't have to stir-fry the filling ingredients

It's a simple little kimbap.

Ingredients:

120g rice, 1 sheet of kimbap, 50g tuna without oil

1/4 cucumber, 1 teaspoon mayonnaise

sesame oil 1/2 small tip, slightly dirty

A pinch of salt, 3 cherry tomatoes, for garnish

Lay the tuna on the body

Please remove the oil and moisture thoroughly.

Remove the seed part of the cucumber

I cut it thinly.

Mix mayonnaise with tuna,

Please add sesame oil and sesame seeds to the rice.

After dividing the kimchi into 4 equal parts

Just put rice, tuna, and cucumber on top and roll them up tightly, and that's it.

💡 Key

Because there is a seasoning with tuna and seaweed

Do not put too much salt in rice.

When giving cherry tomatoes to children

I prepare it by dividing it into four equal parts.

After cooking thin beef and onions

It is a bowl that finishes it smoothly with eggs.

Ingredients:

120g rice, 60g beef for bulgogi

1 egg, 30g onion, 60ml water

dark soy sauce 1 teaspoon, 1/2 teaspoon of sugar

1/2 teaspoon of edible oil, a little seaweed powder

1/2 kiwi, for side dish

Put oil on the fan

Please stir-fry the sliced onions for 1 minute.

Cook it by stirring in the beef.

Please add water, soy sauce, and sugar and boil for about 2 minutes.

After cracking the eggs and pouring them around, the child's egg is the white part.

Cook until the yolk is completely cooked through.

Put on top of warm rice

Sprinkle a little of sesame seeds and complete it!

💡

You have to use thin meat like for bulgogi.

It softens in a short time.

Don't put too much soy sauce from the beginning.

If it's insufficient, add a little more at the end.

If you use cold rice

You can make it quickly without soaking the rice.

Ingredients:

100g of rice, 50g of cooked shrimp,

30g of finely chopped carrots and zucchini

Water 250ml, Korean soup soy sauce 1/2 teaspoon

sesame oil 1/2 small tip, slightly dirty

A little grilled seaweed, to accompany

Put sesame oil in the pot.

Please stir-fry the finely chopped vegetables for 1 minute.

Put rice and water in

Break the rice grains with a spatula.

When it starts to boil, add the cooked shrimp and

Boil for about 6 minutes in medium-low heat.

Cheaperly with Korean soup soy sauce

Sprinkle the juice and finish.

💡 Key

When using raw shrimp

Please cook it thoroughly until it becomes completely opaque.

If you chop the vegetables and shrimp finely ahead of time

You can reduce the cooking time.

If you use the leftover bulgogi you ate the day before yesterday

Morning kimbap is much easier.

Ingredients:

120g of rice, 1 sheet of kimbap, 60g of cooked bulgogi

1/4 cucumber, 15g carrot, 1 leaf of lettuce or perilla leaf

sesame oil 1/2 small tip, slightly dirty

Plain yogurt 80g, for accompaniment

Slice the carrots thinly.

Please cook for about 40 seconds in the microwave.

Spread the seasoned rice thinly on top of the kimchi

I will add lettuce, cucumber, and carrot.

After thoroughly removing the broth from bulgogi

Please place it in the middle and fold it tightly.

Sweet and savory meat and

Crunchy vegetables go well with it.

If you crush the tofu and remove the moisture

It becomes fluffy like minced meat.

Ingredients:

120g of rice, 150g of tofu, 1 egg

Chives or scallions 10g, dark soy sauce 1 teaspoon

sesame oil 1/2 small tip, slightly dirty

1/4 apple, for serving

Press the tofu with a kitchen towel.

Remove the moisture on the outside.

Put mashed tofu in a pan without oil and

Please stir-fry for 3 minutes on medium heat to dry out the moisture.

Add the egg and mix well while cooking

Add soy sauce and finely chopped green onions.

When the egg is fully cooked

Please add sesame oil and sesame seeds on top of the rice.

💡

You need to thoroughly dry the tofu.

The rice bowl doesn't get soggy.

Instead of adding a lot of soy sauce or oyster sauce

Please add more fragrance to Keewa and sesame oil.

If you put a little bit of curry flavor

It makes it easier to eat vegetables and chicken.

Ingredients:

120g rice, 40g cooked chicken breast or chicken thigh

15g paprika, 1/2 teaspoon curry powder

sesame oil 1/2 teaspoon, seaweed powder 1 tablespoon,

1 teaspoon of water, 150ml of milk, for accompaniment

Paprika and chicken are

Please grind it very well.

Add 1 tablespoon of water and curry powder to the pan and stir until it dissolves.

Sauté chicken and paprika for 2 minutes.

Add rice and sesame oil, and mix with sesame seeds.

Please make it into small rice balls.

Behind the subtle curry aroma

There is still a light flavor of chicken.

🍽 7 types of recipe for western food

Ingredients:

2 slices of toast, 1 egg, 50ml of milk

1 slice of sliced cheese, 1 tablespoon of unsalted butter

A little salt, 1/2 banana, for serving

A little bit of egg, milk, and salt

Please release it evenly.

Put cheese between the bread rolls

Dip the egg water in and out.

Melting butter in the fan heated with low heat

Please bake for about 2 minutes on each side.

All the way to the edge where the egg yolk is still left

Cook it enough and finish it.

If cooked chicken and boiled eggs are ready

It will be completed in 5 minutes~

Ingredients:

2 slices of whole wheat bread, 50g of cooked chicken breast

1 hard-boiled egg, 20g cucumber, 1 tablespoon plain yogurt

Mayonnaise 1 teaspoon, mustard 1/2 teaspoon, choice

1/4 apple, for serving

Shred the chicken breast finely

Please mash the fully cooked eggs.

Add yogurt, mayonnaise, and mustard.

Mix evenly.

Thinly sliced cucumber on the toast bread

Please put the chicken and egg filling on top and cover it.

Chicken is light and

The inside of the egg is moist and well combined.

Ingredients:

2 eggs, 1 tablespoon of milk, 1 slice of bread

1 teaspoon of salted butter, 3 cherry tomatoes

Plain yogurt 80g,

Blueberries or finely chopped fruit 30g

A pinch of salt

Please beat the eggs, milk, and salt.

Melting butter in the fan heated with low heat

Pour the egg water and stir slowly.

For children, to ensure no runny egg yolk remains

Cook until it hardens smoothly all over.

Baked bread and

I serve it with yogurt topped with fruits.

When you mix boiled eggs with cream cheese

It is soft even without a separate sauce.

Ingredients:

Plain or whole wheat bagel 1/2~1 piece

1 hard-boiled egg, 1 tablespoon of cream cheese, 20g of cucumber

A little pepper, optional, 150ml milk, for serving

Cut the bagel in half.

Please lightly bake it in a fan or toaster.

Mash boiled eggs and mix with cream cheese.

Top the bagel with cucumber and egg cream cheese.

Please cut it into a size that is easy to eat.

💡 If it's a large product with one bagel

Start with one class for elementary lower grades.

Because there is a little bit of cream cheese and bagels

You don't need to add salt.

Ingredients:

1/2 ripe banana, 1 egg

Oatmeal powder 30g, milk 30ml

A little vegetable oil or butter, plain yogurt 80g

A little strawberry or blueberry, choose

Mash the banana finely

Please mix in the egg and milk.

Add the oatmeal flour and make a stiff dough.

Please send three pieces in small size to the fan that was heated with hot water.

If bubbles rise on the surface, flip it over.

It is fully cooked to the inside.

There is a faint banana smell

Thanks to the oatmeal, it's moist and nutty.

If you boil the potatoes and eggs the day before yesterday

In the morning, you just mash it and spread it.

Ingredients:

2 slices of white bread, 100g boiled potatoes, 1 hard-boiled egg

Cucumber 20g, plain yogurt 1 tablespoon

1 teaspoon of mayonnaise, a pinch of salt

3 cherry tomatoes, for side

Slice the cucumber finely

Please wipe off the moisture with a kitchen towel.

Mash the potatoes and eggs

Add cucumber, yogurt, and mayonnaise.

Seasoned only with a pinch of salt

Please put generously between the bread slices.

The fluffy potatoes and eggs

It's chewed softly and savoryly.

💡 Key

When the potatoes are hot, put mayonnaise in them.

It can easily become watery.

Use potatoes that have completely cooled, and

Please spread the filling on the bread just before eating.

Ingredients:

2 eggs, 15g paprika, 15g spinach or onion

15g finely chopped cheese, 1 tablespoon of milk or water

1/2 teaspoon of cooking oil, a pinch of salt

1 slice of whole wheat bread, 1/2 orange, as a side

Cut the vegetables very finely.

Please stir-fry 1 minute earlier in the pan.

Beat the eggs, milk, and salt together and pour them over the vegetables.

When the edges are cooked, put the cheese on top.

Fold it in half and cook it until it is fully cooked.

Vegetables and melted cheese between fluffy eggs

It is delicious when it is savory and blended together.

However, if you put a lot of water-rich raw vegetables

Omelets are easy to tear.

Sauté the vegetables first to reduce the moisture

Please pour the egg.

✅ Sunday 20 minutes preparation method

If you want to get ready in 10 minutes every day during the vacation

You don't need to make all the dishes on the weekend.

You only need to prepare the ingredients below.

1. Cook chicken breast or chicken thigh

Divide into 40~50g each

2. Boil 4~5 eggs until fully cooked.

3. Carrots·zucchini·bell peppers

Crush it well and refrigerate it.

4. Stir-fry bulgogi once and divide into 60g each.

5. Boil 2 potatoes and keep them in the refrigerator with the skin on.

6. Divide the rice into 120g each and freeze it

If you prepare like this, in the morning

Just bake, mix, and dry.

⚠️ Children's meals are safety first.

To prevent the egg white and yolk from leaking

Please cook it enough.

Chicken and beef too

It has to be completely cooked to the inside.

Kimbap and sandwiches in summer

Because it contains mayonnaise, eggs, and meat ingredients.

It is safest to eat it right after it is made.

Instead of preparing a perfect meal every day during the vacation

One protein food on rice or bread,

Starting with adding one more fruit or vegetable

Try starting lightly.

Save it so it's easy to find again

Please choose the menu for next week with your child. ✔

Your child is

Which do you like more, Korean food or Western food?

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