20 autumn dinner ideas to eat with a picky child
It's hard to make a different dinner every time you pick out the vegetables. We chose both finely chopped fried rice and visible stir-fried vegetables, leaving room for the child to get used to it. 1. Beef omelette for 2 servings Ingredients 400g rice · 100g minced beef · 4 eggs · 60g onion · 30g carrot Seasoning ketchup 1.5T · dark soy sauce 1t · 1T cooking oil · Salt · Pepper a little How to make: Chop the vegetables finely and add oil
It's not easy to make different dinners every time you pick out vegetables.
It's hard. It's the former who skillfully slices it into pieces and makes it visible to the eye.
Choose stir-fries together, so the child can get used to it.
I left it.
1. Beef omelette
2 servings
material
Rice 400g · Ground beef 100g ·
4 eggs · 60g onion · 30g carrot
spice
Ketchup 1.5T · dark soy sauce 1t · Cooking oil 1T ·
A little salt and pepper
How to make it
Cut the vegetables into small pieces and cook them with half the oil and the meat together.
Please stir-fry it completely. Add rice, soy sauce, and ketchup.
Fry it evenly and then divide it into two plates.
Divide the egg whites with salt in the remaining oil twice.
Please cook it thinly. If the egg is completely cooked.
Cover it on top of the fried rice. Just sprinkle a little pepper on it.
It's okay.
Put rice after cooking the meat
2. Mild chicken curry
2 servings
material
Rice 300g · Chicken thigh meat 180g ·
150g onion · 2 cloves garlic
spice
Mild curry powder for 2 servings · butter 10g ·
Cooking oil 1t · Milk 100ml ·
Based on 250ml of water
How to make it
Cut the chicken into 1.5cm pieces and slice the onion thinly.
Slice it. Please slice the garlic thinly as well.
Put oil and butter in the pan and fry the onions and garlic.
Sauté for 8~10 minutes over medium heat. Add the chicken.
Please stir-fry until the outside turns white.
Pour milk and water and simmer on medium heat for 10~12 minutes.
Boil it. Lower the heat when the chicken is fully cooked.
While loosening the caraway seeds and walking slowly as long as the product guide time
Please boil it.
When the curry thickens, I will serve it on the side of the rice.
Since the onions have a sweetness, you don't need to add sugar separately.
Okay.
Chicken has a core temperature of 74℃ at the thickest part.
I check for abnormalities. I only judge the learning based on the appearance.
Not.
Cooking takes about 30 minutes·rice preparation separately. Curry powder is
Write the serving size for 2 people on the product. Water and milk
The total 350ml is an example and refers to the recommended amount of product.
Please adjust the water accordingly.
On days when I make mild chicken curry, I start with rice.
I prefer to keep it out. The ingredients should be visible for dinner.
I didn't delay my preparation as much.
3. Palace tteokbokki
2 servings
material
Tteokbokki rice cake 300g · Beef for bulgogi 150g ·
2 shiitake mushrooms · 40g carrots · 60g paprika
spice
dark soy sauce 2T · Sugar 2t · Oligosaccharides 1t ·
minced garlic 1t · sesame oil 2t · Cooking oil 1t ·
3T water · 1/2t sesame seeds · a little pepper
How to make it
Hard rice cakes are boiled in boiling water to become soft.
Make it. Soy sauce 2t, sugar,
sesame oil I mix the rice cake with 1t.
Soy sauce, sugar, and the remaining soy sauce from thinly sliced shiitake mushrooms on the meat.
Mix garlic and pepper. Cook in a pan with oil.
Please cook the meat thoroughly with the sun carrots.
Add the rice cake, paprika, and water and stir-fry for 2~3 minutes.
When the seasoning is soaked and the rice cake becomes soft, the remaining sesame oil and
Mix the eggs and pour them.
Cooking takes about 20 minutes. The time to blanch the rice cakes is due to their firmness.
Please match it.
4. Tofu meat round balls
2 servings
material
Ground beef 200g · Tofu 100g ·
Onions 40g · Carrots 20g · Eggs 2 ·
3T flour
spice
minced garlic 1t · Salt 0.25t ·
sesame oil 1t · A little pepper · Cooking oil 1.5T
How to make it
Crush the tofu and squeeze out the moisture, and the onions and carrots are
Chopped very finely. The eggs are separated and set aside.
Beef, tofu, vegetables, garlic, salt, sesame oil,
Add pepper and knead until it becomes sticky. Small
I borrow it flatly.
Coat the flour thinly, whisk out the excess, and add the egg whites.
Put it on. Place it in a pan coated with oil with a gap between them.
I am uploading.
With the medicine, thrusting front and back for about 3 minutes until the inside
Cook it. Check if the center temperature is more than 71℃ and less
If it has boiled, turn down the heat and give it more time.
If the tofu and vegetables are very moist, the dough will be easy to
It will loosen. Make sure to squeeze the tofu and chop the vegetables very finely.
All of them.
5. Chicken tenderloin vegetable pancake
2 servings
material
Cooked chicken tenderloin 120g · Zucchini 40g ·
Carrot 20g · Onion 30g · Egg 1 egg ·
Frying powder 3T
spice
Water 1T · Cooking oil 1T
How to make it
After carefully slicing the cooked chicken breast from the inside
Please chop it up. Also, zucchini, carrots, and onions, finely chopped.
All of them.
Add eggs, flour, and water to the prepared ingredients.
Mix it. If the dough doesn't spill out
It's okay.
Place one spoonful in a pan with oil and spread it thinly.
Please spread it out. Bake both sides evenly with medicinal herbs.
Cook the eggs and vegetables completely.
Cooking takes about 15 minutes, and cook the chicken breast separately.
This is not a recipe that puts raw meat directly in.
6. Vegetable egg roll
2 servings
material
4 eggs · 20g carrots · 15g scallions
spice
Salt 0.125t · Cooking oil 2t · Pepper a little
How to make it
Chopped the carrots and scallions very finely. The egg is the white part.
Mix well so the stems can be easily released, and add vegetables, salt, and pepper.
Put in.
Pour a thin layer of oil into the pan and heat it on medium heat.
Pour a little egg water, spread it thin, and then lightly
Fold from one side when it is moist.
Push the beaten egg to one side and pour the egg white into the empty space.
Then pour it. In the same way, pour the remaining egg white.
I will tell everyone.
In the weak heat, roll it front and back and sides to cook it all the way to the inside.
If there is no undercooked egg yolk in the middle, remove it and let it sit for a while.
Let it cool down and cut it into a uniform thickness.
If you've dried it all up, roll it from the medicine bottle all the way to the side.
Please boil it. Leave it for about 5 minutes before slicing, and the cross-section will be less...
It breaks.
7. Soy sauce chicken bulgogi
2 servings
material
Boneless chicken thigh meat 300g
spice
dark soy sauce 1.5T · Sugar 2t · Liquor 1T ·
minced garlic 1t · ginger juice 0.5t ·
sesame oil 1t · Lemon juice 1t · A little pepper ·
Cooking oil 1t · Water 2T
How to make it
Clean up the large fat of chicken thigh meat and cut it into bite-sized pieces.
Slice it. The marinade except oil and water
Mix.
Mix the chicken with the marinade and cover it, then refrigerate it in the refrigerator.
Let it sleep for about 30 minutes. Place edible oil on the fan.
Please heat it with medium heat.
Place the chicken so it doesn't overlap and cook it front and back. The marinade is
If you want to burn it, add water gradually and turn down the heat.
Make sure the center of thick pieces is cooked at 74℃ or more.
Cook it enough. Also boil the leftover marinade together.
After you cook it and the liquid becomes diluted, put it in a container.
The marinade with sugar can cook faster than the meat.
There is. Turn down the light and add a little water until it reaches the inside.
Make sure to have time to practice.
8. Shrimp broccoli stir-fry
2 servings
material
Pre-cleaned shrimp 250g · Broccoli 180g ·
20g scallions
spice
dark soy sauce 1T · Vinegar 1t · Sugar 1t ·
sesame oil 1t · Sri Racha 1t · Rice flour 1t ·
minced garlic 1t · Chopped ginger 1/4t ·
Lemon juice 1T · Water 2T · Cooking oil 1T ·
A little pepper
How to make it
Cut broccoli into small florets and the stems into the skin.
Peel and slice thinly. Dry the shrimp and the scallions as well.
Please cut it.
Mix the marinade without oil in a bowl. In a pan.
Pour half the oil and add broccoli and scallions.
Sauté over medium heat for 2~3 minutes.
Add the remaining oil and shrimp and cook on medium heat for 3~4 minutes.
Sauté. The shrimp inside is translucent and the broccoli stems are
I check if it has ripened properly for eating.
Stir the sauce that has settled with starch and pour it again.
Mix it for 1~2 minutes over medium heat until the sauce is evenly coated.
Turn off the light.
If the broccoli is too big, even when the shrimp are cooked, the stems will still be hard.
It's hard. Divide it into small pieces and the thick lines
Slice it thinly.
9. Beef broccoli stir-fry
2 servings
material
Thinly sliced beef 200g · Broccoli 100g ·
Shiitake mushrooms 50g · Onions 50g
spice
Clam sauce 1t · Water 2T · sesame oil 1t ·
1 stick of salt-free curry powder
How to make it
Cut the broccoli into small pieces and peel off the tough stem skin.
Slice thinly. Please also slice the mushrooms and onions thinly.
Mix the meat with oyster sauce and curry powder and put sesame oil on top.
Fry in a pan. When the meat color changes, add the onions and
Put the mushrooms in.
Add broccoli and water and cover with a lid for 2~3 minutes.
Please cook it. Open the lid and stir-fry the meat completely.
Cook it and check if the vegetables are easy to chew.
Cook for about 15 minutes. Reduce the seasoning and broccoli.
It's a version that is cooked gently.
10. Potato egg soup
2 servings
material
Potatoes 180g · Eggs 2 · Green onions 20g
spice
Water 650ml · Shrimp paste 1t · Korean soup soy sauce 1/2t ·
1t of rice wine · a little pepper · a little salt
How to make it
Please peel the potatoes and slice them 5mm thick.
The eggs are cracked open and the rice wine is poured, and the scallions are chopped finely.
Put water and potatoes in the pot and boil.
Cook at medium heat for 8~10 minutes until the chopsticks are soft.
Please check if you can enter first.
Put finely chopped shrimp sauce and Korean soup soy sauce into the egg batter.
Pour it around thinly. The egg will cook and rise.
Keep it the same for a while until then.
Add the scallions and boil again, then sprinkle with a little pepper.
Please sprinkle it. After tasting, add a little more salt.
The warm potato egg soup is finished.
When the potatoes are not fully cooked, you don't put the egg first.
Don't drink it. If you set the cooking time for the potatoes correctly, the eggs will cook longer.
You don't need to boil it.
11. Shrimp egg fried rice
2 servings
material
400g of rice · 160g of cleaned shrimp · 2 eggs ·
30g scallions · 40g red bell pepper
spice
Cooking oil 1.5T · Oyster sauce 2t · Salt 1 pinch ·
A little pepper
How to make it
The thawed shrimp should be dried off the water and the peppers and scallions should be chopped finely.
Slice it. Heat oil in the pan and fry the scallions first.
Please stir-fry it.
Add cracked eggs and stir until cooked, then add shrimp and peppers.
Put it in. When the shrimp is cooked until it's completely transparent
Please mix in the oyster sauce.
Put the rice in and stir until it dissolves evenly.
Sauté. Adjust with the insufficient seasoning salt and pepper.
Just sprinkle it lightly and it's complete.
Cooking takes about 15 minutes; thawing shrimp and preparing rice are separate.
Red bell peppers are mild and added instead of the original red chili pepper.
It is a composition.
12. Tofu tuna fried rice cake
2 servings
material
100g of water-drier tofu · 135g of tuna can ·
Onions 50g · 1 egg · 2T flour for frying
spice
2t of cooking oil · a little pepper
How to make it
Please drain the tuna oil and chop the onion finely.
Tofu, tuna, onion, eggs, batter powder, and pepper to
Add and mix well.
Divide the oil in the pan and place the dough one spoonful at a time.
Lift it and flatten it. In the mid-treatment phase.
Cook for 3~4 minutes on both sides until the egg is cooked through.
Please cook it.
Drain the water from the tofu and weigh 100g.
This is the standard. Do not make the dough too thick, but place it in the center.
Please cook the egg as well.
13. Chicken leg salt grilled
2 servings
material
Skinless chicken thigh meat 400g
spice
1/3t salt · a little pepper
How to make it
Dry the moisture from the chicken thigh meat and cut a groove on the thick part with a knife.
Sprinkle with salt and pepper evenly and let it sit for 10 minutes.
Please leave it.
To avoid overlapping with the air fryer
Put it in and bake at 190℃ for 15 minutes.
Flip it over and cook it for 10~15 minutes longer.
If you place the shell on top and check the condition, you can bake it a little longer.
It gets crispy. Even the thickest part is completely cooked.
Please cut the back and put it in.
Chicken has a core temperature of 74℃ at the thickest part.
I check for abnormalities. I only judge the learning based on the appearance.
Not.
Cooking about 30 minutes, seasoning separately for 10 minutes. milk
This is a version that seasoning with salt directly instead of salt curing.
14. Tofu cheese grilled
2 servings
material
300g tofu · 2 slices of sliced cheese
spice
1t of edible oil
How to make it
Slice the tofu 1cm thick and wipe out the moisture with a kitchen towel.
Please wipe it.
Place the tofu on a pan coated with oil and fry both sides until golden brown.
It bends.
Cut the cheese and place it on top of the tofu, and cook on low heat.
Cover the lid tightly. As soon as the cheese melts,
Please take it out. There's a little seasoning in the cheese, so it's okay without salt.
It tastes good to eat.
Cook for about 10 minutes. Let the hot cheese cool down for a moment.
Please give it to me next week.
15. Mushroom cheese toast
2 servings
material
4 slices of white bread · 2 eggs · 100g of shiitake mushrooms ·
2 slices of cheddar cheese
spice
Butter 10g · Cooking oil 1t · Ketchup 2t ·
1 pinch of salt · a little pepper
How to make it
Slice the pork belly thinly. Melt half of the butter in a pan.
Please stir-fry the mushrooms thoroughly over medium heat and remove them.
Mix the eggs with salt and pepper. Add oil to the pan.
Pour it into the pan, add the egg water, stir vigorously, and let it flow.
Cook it so there are no parts.
The bread is baked on both sides with the remaining butter. On two slices.
Topped with ketchup, eggs, mushrooms, and cheese in a layered manner.
Cover the remaining bread.
Put it on the fan and heat the front and back with low heat until the cheese melts.
Take it out. Cut it in half and drink it when it's warm.
Don't put mushrooms raw on the bread, but cook them in the pan until they are fully cooked.
Please stir-fry it. If you cook it separately and add it, the inside of the toast will be...
It's less damp.
16. Carrot and egg stir-fry
Side dishes for 2 people
material
Carrot 150g · 2 eggs
spice
2t edible oil · 2 pinch of salt
How to make it
Carrots are cut very thinly. Eggs are
Please add 1 pinch of salt and mix well.
In a pan with 1t of oil, add carrots and the remaining salt.
Add it and stir-fry on medium heat. The carrots will soften and wilt.
Please cook it for 3~4 minutes until then.
Push the carrot to one side and use the remaining oil and egg yolk
Put it in. Beat the egg well until cooked, then add the carrots and
Mix and pour it into a container when the undercooked egg white is gone.
Slice the carrots thinly and cook them until soft, then add the eggs and
Please combine them. The bold ones take more time.
17. Potato soy sauce stew
2 servings
material
Potatoes 300g · Carrots 40g · Onions 50g
spice
[HANKKI_TERM_0000] 1.5T · Sugar 1t · Oligosaccharides 1t ·
minced garlic 0.5t · Cooking oil 2t ·
sesame oil 0.5t · Water 120ml
How to make it
Cut the potatoes and carrots into 2cm slices, and chop the onions into one bite.
Cut it into the size you want. Wash the potatoes in water once to remove the outer skin.
Please wash the starch.
Put oil and potatoes in the pan and cook on medium heat for 3~4 minutes.
Fry it. Soy sauce, sugar, maltose, garlic, water and
Boil with carrots.
Cover with a lid and cook on medium heat. The potato with a fork
Once almost in, add the onions and open the lid to let the broth
Make me sleepy so I can cancel it myself.
When the potato becomes soft all the way inside, turn off the fire and sesame oil
Add it. Don't stir it vigorously with a spatula, but with the fan.
Please shake and mix lightly.
If the broth dries before the potatoes are cooked, add water one or two times.
Add it spoon by spoon. If you cook it too long at the end
The corners are easy to break.
18. Tofu and egg steamed rice cake
2 servings
material
Tofu 150g · 3 eggs · 20g spinach ·
Carrot 20g · Onion 30g
spice
Minced shrimp sauce 1t · sesame oil 1/2t
How to make it
Crush the tofu and squeeze out the moisture with a strainer, and chop the vegetables finely.
All of them.
Crack the eggs, mix tofu, vegetables, and shrimp sauce together.
Put it in a heat-resistant bowl with sesame oil.
Place the bowl in the pot and heat it until it reaches half the height of the bowl.
Pour water in. Cover with a lid.
Boil in a double boiler for about 25 minutes, until completely cooked to the center.
Please check if it is hardened.
Cook for about 30 minutes. Place the boiling water in the bowl for simmering.
Please do not let it in.
19. Beef seaweed soup
2 servings
material
Dried seaweed 10g · Soup-making beef 120g
spice
Water 900ml · Korean soup soy sauce 2t · minced garlic 1t ·
sesame oil 1t · a little salt
How to make it
Seaweed is soaked according to the packaging instructions and then washed to remove moisture.
Cut it into small pieces so it's tasty to eat. The beef is cut into small pieces.
Slice Korean soup soy sauce in half and mix with garlic.
Put sesame oil in the pot and cook the meat on medium heat.
Fry it. If the red color on the outside disappears, seaweed and the remaining
Add Korean soup soy sauce and stir-fry for 3~4 minutes more.
Pour water and boil until the bubbles stop. On medium heat.
Lower the lid and open it slightly and let it for 25~30 minutes.
Please boil it.
When the meat is cooked through and the seaweed becomes soft
Season with salt. If the broth has reduced a lot.
Add hot water and boil again.
Wakame swells up greatly when soaked. Dry
In the state of 10g, the stock salt is the broth that has been boiled.
Please adjust it at the end.
In my case, beef seaweed soup is first on a small plate.
Save it. It's better to eat it than to eat a lot at once.
It was easier to take out the amount while looking at the amount.
20. Apple cheese toast
2 pieces of open toast, simple meal for 2 people
material
2 slices of white bread · 120g of apple ·
Mozzarella cheese 50g
spice
Peanut butter 1T · Maple syrup 1t
How to make it
Wash the apples clean, remove the seeds, and cut them into 2~3mm pieces.
Slice it thinly. Spread peanut butter on the toast.
Please play it.
Layer the apples on top and sprinkle the syrup little by little
Cover with cheese.
To avoid overlapping with the pre-heated air fryer
Put it in and check from 5 minutes at 160℃. The cheese is
1~3 minutes until it melts and the bread edges become golden brown.
Please bake it more.
Not completely removed from the menu because you haven't eaten it once.
You don't have to. Even if it's the same vegetable, the thickness you use
Please change the expression a little bit.
#OneMealWorkshop #OctoberHomeMeal #AutumnHomeMeal
#HomecookedRecipe #MenuRecommendation #Beefomelette
#Mild Chicken Curry #Royal Tteokbokki #Tofu Meat Donggrangtang
#Chicken Breast Vegetable Pancake #Vegetable Egg Roll #Soy Sauce Chicken Bulgogi
#Shrimp broccoli stir-fry
#Beef broccoli stir-fry #Potato egg soup