Diet home meal that keeps you full - 7 sets of dinner combinations
If it's hard to finish dinner with just a salad, try serving rice, protein ingredients, and vegetables together. There are seven combinations that can be eaten as one meal each. 1. Tofu and cabbage over rice for 2 servings Ingredients Tofu 300g · Cabbage 150g · Onion 60g · Rice 300g Marinade dark soy sauce 1T · Water 3T · Soy sauce 1T · Sugar 1t · minced garlic 1/2t · sesame oil 1/2t · Cooking oil 2t · Sesame seeds 1/2t How to make Tofu
If it's difficult to finish dinner with just salad, rice and
Try to include protein ingredients and vegetables together. Each one is one.
It's seven combinations that can be eaten with rice.
1. Tofu cabbage rice bowl
2 servings
material
Tofu 300g · Cabbage 150g · Onion 60g ·
300g of rice
spice
dark soy sauce 1T · Water 3T · Beer 1T ·
Sugar 1t · minced garlic 1/2t ·
sesame oil 1/2t · Cooking oil 2t · Sesame seeds 1/2t
How to make it
Cut the tofu into cubes, dry it, and the cabbage and onion are
I cut the meat.
Heat half of the oil in a pan and stir-fry the vegetables for about 3 minutes.
We divide it on top of the rice.
Fry the tofu golden brown with the remaining oil, then soy sauce,
Add water, soju, sugar, and garlic and cook for 2~3 minutes.
Cook it. Add sesame oil and sesame seeds and place it on top of the vegetables.
It's okay.
Cooking takes about 15 minutes, rice cooking is separate. The sauce is
It's enough for only the amount needed for rice bowls.
2. Chicken cucumber bibimbap
2 servings
material
200g of rice · 180g of cooked salted chicken breast ·
Cucumber 150g · Cabbage 80g
spice
Unsweetened Greek yogurt 3T · Whole grain mustard 1t ·
1t vinegar · 1t honey · 1 pinch of salt ·
A little pepper
How to make it
Please slice the cooked chicken breast thinly. Cucumber
Remove the center with many seeds and slice it, and also the cabbage.
Wash it, slice it thinly, and drain the water.
Mix yogurt with mustard, vinegar, honey, salt, and pepper.
Mix. First, marinate half of the sauce in the chicken.
Please mix it up.
Take 100g of rice and put chicken, cucumber, and cabbage
I'll share it. Just before eating with the leftover sauce.
It's good to eat crunchy when mixed.
Preparation takes about 15 minutes, separate from cooking rice and cooking chicken.
It's not a dish that involves tearing raw chicken and putting it in. marketing
Please follow the packaging instructions for heating the chicken breast.
I tried chicken cucumber bibimbap after seeing other side dishes
It's more about matching the last bite. The whole table is
It was easy to match without getting angry.
3. Shrimp cucumber bibimbap
2 servings
material
200g of rice · 160g of cleaned shrimp ·
Zucchini 180g · Onion 50g
spice
minced garlic 1/2t · Shrimp paste 1/2t ·
dark soy sauce 1t · Water 1T · sesame oil 2t ·
Cooking oil 2t · Sesame seeds 1t
How to make it
Thawed shrimp is dried off the moisture and cut into two or three pieces.
Cut it. Please also slice the zucchini and onion thinly.
Sauté garlic, onion, and zucchini in a pan with oil, then
Put shrimp and shrimp paste in. Even the shrimp flesh.
To ripen transparently and make the pumpkin soft
Sauté it.
Please mix soy sauce and water, sesame oil.
Put 100g of rice each, top with shrimp and vegetable stir-fry, and sprinkle sesame seeds.
Sprinkle it. Add the seasoning sauce little by little while tasting.
Cooking takes about 15 minutes, thawing and cooking rice separately. noodles
This is a version where the garnish is changed to be easy to rub on rice.
4. Beef soybean sprouts bibimbap
2 servings
material
200g rice · 150g minced beef ·
Bean sprouts 180g · Carrot 50g · Green onions 20g
spice
dark soy sauce 1T · sugar 1t · minced garlic 1t ·
sesame oil 2t · Cooking oil 1t · Water 1T ·
1 t of sesame seeds · a little pepper
How to make it
Boil the bean sprouts in boiling water with the lid on for 3~4 minutes.
Drain the moisture. Slice the carrots thinly and chop the scallions finely.
Please cut it.
2t soy sauce, half of sugar, half of garlic, pepper to the meat
Mix. Stir-fry carrots in a pan with oil.
Add the meat and break it into lumps and cook until completely cooked.
Leftover soy sauce and garlic with water, sesame oil, scallions, sesame seeds
Mix it. Take 100g of rice and put it in, then add the meat and bean sprouts.
Please top it with fried pork belly and share it as a side dish.
Cooking takes about 20 minutes, rice cooking separately. Bean sprouts are
You have to remove enough water from life to not feel cold.
5. Tomato egg rice bowl
2 servings
material
Warm rice 400g · Tomato 300g ·
4 eggs · 40g scallions
spice
Cooking oil 2T · dark soy sauce 1t · Oyster sauce 2t ·
sesame oil 0.5t · 1 pinch of salt · a little pepper
How to make it
Take the tomato off the stem and cut it into bite-sized pieces, and chop the scallions.
Slice the radish. Keep the eggs separated from salt and whisk them, and cook the rice separately.
Please divide it into bowls.
Pour the egg mixture into a pan with 1T of oil and cook on medium heat.
Shake it vigorously. As soon as the running egg water disappears, immediately.
Dim.
Add 1T of leftover oil in the pan and scallions and cook on medium heat.
Sauté. When the aroma comes out, add the tomatoes and cook for 2~3 minutes.
Stir-fry until the edges are cooked until soft.
Push the tomato and put soy sauce and oyster sauce into the empty space.
Boil briefly and mix. Add the eggs and stir.
Please add pepper and sesame oil on top of the rice.
Cook the eggs first and set them aside, and when the tomatoes are cooked,
Combine. Even without frying for a long time again, the egg shape will be
I am alive.
6. Mushroom oatmeal porridge
2 servings
material
Rolled oats 80g · Shiitake mushrooms 60g ·
Carrot 40g · Water 500ml
spice
Oil 2t · minced garlic 1t · Korean soup soy sauce 2t ·
A little salt
How to make it
The pith is cut out the hard bottom and sliced finely.
Also chop the carrots finely and lightly boil the oatmeal in water.
It removes the powder.
Put oil, garlic, mushrooms, and carrots into the pot and
Sauté in medium heat. When the mushrooms lose their breath.
Please put Korean soup soy sauce in and mix it.
Add oats and water and boil, then simmer on medium heat.
Cook for 5~8 minutes by stirring. Product label
Check the time until the oat becomes soft
Boil it.
Add salt as much as needed based on the taste of the soup. too
If it boils over, add water gradually and boil it once.
Please save it.
Oatmeal becomes more thick in texture as it cools. Heat
Even if it seems a little watery when pulling, it will be just right when you put it in the bowl.
It spreads.
I ate mushroom oatmeal porridge after looking at other side dishes
It's more about matching the last bite. The whole table is
It was easy to match without getting angry.
7. Tofu soboro rice bowl
2 servings
material
Rice 300g · Tofu 300g · Green onions 20g
spice
dark soy sauce 1T · Sugar 1t · Liquor 1T ·
sesame oil 1t · Cooking oil 1t
How to make it
Press and wipe out the water from the tofu and crush it finely. The green onions are
Please chop it finely and stir-fry it in a pan with oil.
Add the tofu and stir-fry on medium heat for 5~7 minutes until the moisture evaporates.
Burn it. Mix soy sauce, sugar, and soju in.
Please stir it evenly.
Turn off the fire when the liquid almost disappears and sesame oil
Put it in. If you place it neatly on top of the rice, it will be fluffy and moist.
It becomes tofu rice bowl.
Instead of forcing yourself to follow a set diet, follow your own meal intake.
Adjust it accordingly. Add the sauce a little bit more, and the lack of...
You can also serve vegetables as cooked vegetables.
Have a delicious meal today as well.
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#Chicken cucumber bibimbap #Shrimp zucchini bibimbap
#Beef soybean sprouts bibimbap #Tomato egg rice bowl
#mushroom oatmeal porridge #tofu soboro rice bowl
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