A morning you don't even want to take out the frying pan — 3 minutes of microwave recipes for 10 dishes
The first thought that comes to mind as soon as I wake up in the morning is, "Should I just go out today?" Standing in front of the sink, taking out the oven, and going...
As soon as I wake up in the morning
The first thought that comes to mind
Do I just have to go out today too?
Standing in front of the sink
Take out the frying pan and put oil in it.
When you think about that process
I'm already tired.
So from a few months ago
I'll only make breakfast in the microwave.
I've already decided it.
Don't turn on the gas
One mug for washing dishes
Microwave breakfast
If you only follow two rules, there will be no failure.
One is *not turning it over at once*
Turn it for 2 minutes and stir it once.
It should be divided in a way that it can be turned over again.
Only the edges are cooked, and the center is
There is nothing that doesn't get cooked.
Another one is *a hole in the lid or the wrap*
If you don't seal it tightly, the inside will swell and burst.
Just two or three places with chopsticks are enough.
All the times below are based on 700W.
If it's a product in the 1000W range that's coming out these days
Start by reducing it by about 20~30 percent.
1. Mug cup egg steamed (3 minutes)
[Ingredients] 2 eggs, water 100~120ml,
A pinch of salt, a little scallion
Crack the eggs and mix with water.
If the egg and water are 1 to 1, it will be chewy.
If you add a little more water
You can taste that texture where the spoon fits so snugly.
Put on a lap and punch two or three holes
Turn it for 2 minutes and then stir it once.
Another 1 minute
Please take it out even if the middle slightly ripples.
If you leave it for another minute, it will be cooked by residual heat.
If you put it through the filter once
It comes out much more nicely without bubbles.
2. Mug egg soup (2 minutes 30 seconds)
[Ingredients] Water 200ml, tuna juice 2 teaspoons,
Korean soup soy sauce 1 teaspoon, 1 egg, a little scallion
Put water and tuna juice, Korean soup soy sauce into the mug and
Turn it on for 2 minutes and boil it vigorously.
Separate the eggs and crack them
Please slowly pour it with a zigzag pattern.
Do not stir it at all after you pour it.
If you eat it, the broth gets cloudy.
The egg doesn't spread like a thread.
30 seconds again
If you just keep running the water on the hose for a long time
There is a sudden boiling when you take it out.
If you stick in one wooden skewer, it will reduce the amount.
3. Mug rice porridge (2 minutes 30 seconds)
[Ingredients] Mugwort 30g, water 200ml, salt 1 pinch
Nuri and water are 1:3 ratio.
If only this is right, the spread will increase.
Put in a deep bowl
Cover with the lid for 2 minutes and 30 seconds.
Because it can be overflowing
Make sure to fill the bowl no more than half.
Take it out and leave it for 2~3 minutes
Because it got hotter in between
It becomes dead when it gets caught in a spoon.
The day you drank alcohol the day before yesterday, right?
It's nice on an uncomfortable morning.
4. Oatmeal milk porridge (2 minutes)
[Ingredients] Rolled oats 40g, milk 80~100ml,
A pinch of salt, a little honey
Oats and milk are 1 to 2.
Milk is especially easy to overeat.
Put in a generous bowl
Please turn it off once after turning it for 2 minutes.
If you use quick oats, it completely loosens like a paste.
If you like getting chewed
Please buy it on Rollout.
5. Mug scramble eggs (1 minute 30 seconds)
[Ingredients] 2 eggs, 1 tablespoon of milk, a little salt and pepper
Put everything in the mug and stir well.
One tablespoon of milk must be added.
It's not dry but moist.
Turn it around for 1 minute and take it out
After pulling it up big with a fork once
30 seconds again
Don't fully cook it at this time.
It continues to ripen even while being transferred to a plate.
If you put it on the toast
It becomes a whole plate of breakfast as it is.
6. One plate of broccoli egg (2 minutes)
[Ingredients] 1/2 broccoli (about 100g),
1 tablespoon of water, 1 boiled egg, a little salt
Cut the broccoli into pieces that are easy to eat.
Put it in a bowl and just pour in a big spoon of water.
If you put a lot of water in
It's just the same as what you cooked.
It's only enough to wet the floor.
Cover with the lid and let it sit for 1 minute 30 seconds to 2 minutes.
If it takes more than 3~4 minutes
The color is fading and becoming dull.
It's safe to open it once every 1 minute and 30 seconds.
7. Steamed tofu + seasoning sauce (1 minute)
[Ingredients] Half tofu (150g)
[Marinade] Soy sauce 2 tablespoons, gochugaru (Korean red pepper flakes) 1 tablespoon, sugar ½ tablespoon, sesame oil ½ tablespoon, water ½ tablespoon, a little chopped green onions
Slice the tofu thickly and arrange it on a plate.
Put on a rap for 1 minute
There is quite a bit of water coming out.
Please definitely follow it
If you don't throw it away, the marinade will all spill out.
Make a batch of marinade sauce in advance.
It's convenient if you put it in the refrigerator.
Two gochugaru (Korean red pepper flakes) on the ginger net.
One sesame oil for one sugar
If it's this ratio, it's okay to put it anywhere.
8. Kimchi cheese rice bowl (2 minutes)
[Ingredients] 1 rice ball, 100g fresh kimchi, ⅓ tablespoon sugar,
sesame oil ½ teaspoon, 1 slice of sliced cheese
Cut the kimchi into small pieces
Mix the sugar slightly and stir for 1 minute.
Sugar balances the sourness.
Put kimchi on top of the rice
Cover with a slice of cheese and cook for another minute.
As the cheese melts
The spiciness of the kimchi has definitely softened.
It's a combination that the kids also eat well.
9. Tuna mayo rice balls (1 minute)
[Ingredients] 1 rice cup, ½ can tuna, 1 tablespoon mayonnaise,
2 tablespoons of Kim powder, 1 pinch of salt
If it's cold rice, just heat it for 1 minute in the microwave.
It must be warm for it to come together.
Make sure to squeeze out the oil from the tuna
Mix with mayonnaise
Mix it with rice with seaweed powder.
If you put it on the lap and hold it in your hand with one bite
You can carry it out as it is and leave.
10. Paso-guk hand-made rice balls (1 minute)
[Ingredients] 2 rice balls, 1 scallion, 1 piece of butter, 1 pinch of salt, sesame oil 1 teaspoon, 1 teaspoon of soy sauce, 1 teaspoon of tuna juice
Chopped the scallions finely
Just turn it around with butter for 30~40 seconds.
If you keep it here for a long time
Because it turned into grease
Cut it short as if you're just applying the fragrance.
After putting all the rest into the rice and mixing it
Just squeeze it round and it's done.
As the scallion aroma sticks to the butter
Even people who didn't like parsley eat it well.
Microwave breakfast
After you do it once
The next day, the hand moves first.
Just take out one mug.
I don't have anything to decide in the morning.
Eat it within the day you make it.
The egg-containing one
Especially don't make it in advance.
What will it be tomorrow morning?
Do you think you will eat with a spoon?
#BreakfastMenu #BreakfastMenuRecommendation #SimpleBreakfastMenu #MicrowaveCooking #DIYCooking #10MinuteBreakfast #HomeMealMenu #Breakfast #MugCupCooking #OneMealWorkshop #OneRecipe