12 dishes that care about blood pressure, hearty without being salty
Even without being salty, the rice table can be filling. If you use mushroom and dashi broth instead of salt to season, even if you only use half of the soy sauce, it will still be flavorful...
Even without being spicy, the meal can be filling.
If you use mushroom and seaweed broth instead of salt to season the seasoning, it will be better.
Even using half of the soy sauce gives a savory flavor.
It is a composition that includes plenty of vegetables and whole grains.
Usually, if it's single, it doesn't taste good. Here it is.
If you use the broth, it tastes deeper even if it's less salty.
First, the broth is prepared with seaweed and mushrooms.
Second, only a little soy sauce and salt at the end.
Third, fill the bowl with vegetables and brown rice.
The standard is one table for two people.
Brown rice 1.5 cups, tofu 1 block, mushrooms 200g,
The vegetables are full of two hands,
The broth is prepared with 600~800ml of water.
1. Tofu mushroom stew
Put 1 block of tofu·200g of mixed mushrooms·napa cabbage.
For the seaweed, we pour 800ml of water.
Korean soup soy sauce 1·minced garlic Just go to 0.5.
When it boils, put in the wild garlic and eat it lightly.
2. Brown rice
Soak 1.5 cups of brown rice for 30 minutes.
I take a little more water than rice.
If you mix some grains together, it's delicious.
If you chew it thoroughly, the satiety lasts a long time.
3. Vegetable Bibimbap
Put three vegetables on brown rice.
Just stir with 0.5 soy sauce·sesame oil 1.
gochujang (Korean red chili paste) only put half a spoon in.
One egg fried is enough for a hearty meal.
4. Grilled chicken breast
Take one piece of chicken breast and put it on a plate, then sprinkle with pepper.
Sprinkle only a little salt.
I bake it properly for the fans who surround Olive You.
If you sprinkle lemon juice, it tastes good even if you reduce the seasoning.
5. Seaweed soup (coldly)
Fry one cup of soaked seaweed sesame oil.
Pour 700ml of water and boil.
Korean soup soy sauce Just go to 0.5.
Add a savory taste with minced garlic instead of salt.
6. Stir-fried vegetables
Slice 200g of zucchini, onion, and carrot.
Sauté with a little oil in olive oil.
Instead of salt, just a little 0.5 tablespoon of soy sauce.
If you spill it at the end, you'll be sued.
7. Tofu
Put one cup of tofu in a bowl.
Soy sauce 0.5·sesame oil a few drops.
Just raise the paw and the beak.
A soft bowl without heating.
8. a sweet potato
Steam 2 sweet potatoes with the skin on.
If you boil it for 20 minutes, it will be cooked all the way through.
Sweeten it as it is without salt.
It's filling because it's rich in dietary fiber.
9. Tomato egg stir-fry
Sauté 1 tomato and 2 eggs.
Season with pepper and parsley instead of salt.
A little oil, eggs are half-cooked.
The sweetness of tomatoes replaces the seasoning.
10. Mushroom doenjang soup
Put a handful of shiitake mushrooms into 600ml of water.
Just dilute the doenjang with 1 tablespoon.
Boil with tofu and green onions.
The mushrooms give a savory flavor, so it's not salty.
11. Spinach salad
Blanched and squeeze the water out of one bunch of spinach.
Korean soup soy sauce 0.5·sesame oil 1·Garlic 0.5.
Slowly and carefully.
If you sprinkle it with sesame seeds, it smells good.
12. Cooked vegetables
Boil broccoli, carrots, and sweet potatoes.
We put it as it is without salt.
Please lightly dip it in 0.5 of soy sauce.
If you eat it steamed, the sweetness comes out.
1. The broth is made with seaweed and mushrooms.
2. Soy sauce/Korean soup soy sauce is at the end of 0.5~10,000.
3. Add garlic, pepper, and lemon to enhance the flavor instead of salt.
If it's too bland, add salt before it's finished.
minced garlic or try putting the seed first.
If the umami flavor is filled, even if the seasoning is less, it still tastes good.
If the soup is bland, please add more seaweed.
But why is it the same level, which country is it?
Will it feel more spicy?
There is one thing I want to remember.
The hotter it is, the less salty it tastes.
So when it's hot, you can adjust the seasoning.
It gets more sour after it cools down.
Please cool down the stomach and match it.
Frequently asked questions
Q. Which is better between Korean soup soy sauce and salt?
A. If the amount is the same, the savory Korean soup soy sauce is
Even if you use less, it tastes good.
Q. Can't you even eat kimchi?
A. Rinse it once in water or add a little
It's less burden.
Q. What should I do when eating out?
A. If you leave the liquid and eat mainly the solid parts,
You can reduce sodium.
If you take blood pressure medication or have a disease
Please consult your doctor about your diet.
Even without being spicy, the meal can be filling.
The broth is made with kombu and mushrooms.
Add the soy sauce 0.5~10,000 at the end.
Instead of salt, use garlic, pepper, and lemon.
Add more flavor.
Save this article and take it out when you set the table for dinner.
Please let me know in the comments which side dishes you would like to serve first.
👩🍳 Easy to follow even for beginners
Collection of simple recipes
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