How to Make Seasoned Dried Pollack Strips: Moist Dried Pollack Strip Recipe
Today, I’d like to introduce how to make a nutritious and delicious side dish called ‘Muchim (Spicy Seasoned Dried Pollack Strips).’ Dried pollack strips...
Today, a nutritious and delicious side dish,
I’d like to introduce how to make seasoned dried pollack strips.
Seasoned dried pollack has a soft and moist texture and
It is a side dish I enjoy eating because it is spicy and sweet.

Dried pollack strips are low in calories relative to their volume and contain protein
Rich in muscle, good for dieting
They say it helps with development as well.
It also contains antioxidants, so it is good for boosting immunity, and
Rich in omega-3 fatty acids, blood circulation and
They say it helps with brain health too.
Shall we find out how to make this delicious seasoned dried pollack?
[ingredient]
100g dried pollack strips
1 tablespoon of red pepper powder
2 tablespoons of gochujang
3 tablespoons of oligosaccharide
1 tablespoon of tuna extract
1 tablespoon of minced garlic
1 tablespoon of sesame oil
Whole sesame seeds
1 tablespoon of cooking oil
One glass of soju



Pour a shot of soju over the dried pollack strips and let them soak.
If you use soju or cooking wine, the texture of the dried pollack strips
It becomes softer and there is no possibility of a fishy smell either
It is effective for removal.
Of course, it also shortens the soaking time :)

Please squeeze the soaked dried pollack thoroughly.
If you squeeze too hard at this stage, it may become tough, so please squeeze it moderately.
Please use scissors to cut the dried pollack strips into bite-sized pieces.
It is usually appropriate to cut it to a length of about 5cm.







Making the seasoning:
1 tablespoon red pepper powder, 2 tablespoons gochujang,
3 tablespoons of oligosaccharide, 1 tablespoon of minced garlic,
Add 1 tablespoon of tuna extract and 1 tablespoon of sesame oil
Mix well.

Add the seasoning sauce to the wok and bring it to a boil.

When the sauce boils, turn off the heat.
Add the soaked dried pollack strips and green onions to the seasoning
Mix thoroughly.


Finally, sprinkle with sesame seeds and it's done :)
The seasoned dried pollack made this way is moist and
Spicy with a soft texture
You can enjoy a rich flavor.
Once you make it, you won't have to worry about side dishes for 2-3 days.
They say there isn't..!


Finally, seasoned dried pollack can be prepared in various ways.
You can modify and eat it~
You can also make it spicy by adding Cheongyang peppers,
It is also delicious if you add mayonnaise to make it soft.
Your own special seasoned dried pollack recipe
If you have any, please share them in the comments!

Nutrition
Estimated per serving
- Calories
- 506 kcal
- Carbohydrates
- 58.7 g
- Protein
- 5.8 g
- Fat
- 29 g
- Sodium
- 2045 mg
Values are per-serving estimates based on the original ingredient quantities and public food-composition data. Actual products, intake, and cooked weight may change them. Calculation source: 식약처·농촌진흥청 통합 식품영양성분DB(2026-07), 원문 재료량 기준 추정