How to Make Seasoned Dried Pollack Strips: Moist Dried Pollack Strip Recipe
Today, I’d like to introduce how to make a nutritious and delicious side dish called ‘Muchim (Spicy Seasoned Dried Pollack Strips).’ Dried pollack strips...
Today, delicious cuisine while eating only nutritional value,
We are trying to introduce the method of making 'sulfuricy debt'
The squid is soft and moist texture
It is a sweet and delicious meal.
The sulphate is low calorie compared to bulk and protein
It is also good for diet and muscle
We are also happy to help you!
It is also good for improving immunity, which contains antioxidant substances
Omega-3 fatty acids rich in blood circulation and
I have helped brain health
How to make a good swollen debt?
[Material]
100g of sardine
gochugaru (Korean red pepper flakes) 1 tablespoon
gochujang (Korean red chili paste) 2 Sake
3 tablespoons of olive oil
1 tablespoon of tuna
minced garlic 1 tablespoon
sesame oil 1 tablespoon
pantyhose
1 tablespoon of edible oil
1 cup of tea
In the middle of the hill, you can enjoy a drink at the first place.
The taste of the sashimi is made with soju and flavor.
You can also get a soft and smolen
It is effective to remove
Of course, we can also shorten the time of fire:
Please enjoy the squid of the pineapple.
If you are too old, please feel free to contact us.
Please cut the scissors with good size to eat scallop
It is suitable if cut into a length of about 5 cm.
Tag:
gochujang (Korean red chili paste) — gochugaru (Korean red pepper flakes) 1 BULK, XHAN KKI01 4690T001X 2 BULKS,
Oligosaccharides 3 tablespoons, minced garlic 1 tablespoon,
Tuna 1 tablespoon, sesame oil 1 tablepoon put
mix well.
Please boil once the sauce is put on a work
If the spice is boiled, turn off the fire.
Put the swollen and a wave of fire in the season
. .
Finally, if you're rooted in the sneezing:)
The squid of the squeezing is a screaming and scalloping.
gwa gwa
Enjoy the deep taste
2-3 days after making a reservation
No.
Finally, the squid is a different way
You can eat it!
It is easy to put the soft pepper,
We are happy to make your mind and body smoothly!
The special booklet recipe for your own
If you have any questions, please contact us!
Nutrition
Estimated per serving
- Calories
- 506 kcal
- Carbohydrates
- 58.7 g
- Protein
- 5.8 g
- Fat
- 29 g
- Sodium
- 2045 mg
Values are per-serving estimates based on the original ingredient quantities and public food-composition data. Actual products, intake, and cooked weight may change them. Calculation source: 식약처·농촌진흥청 통합 식품영양성분DB(2026-07), 원문 재료량 기준 추정