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How to Make Seasoned Dried Pollack Strips: Moist Dried Pollack Strip Recipe
Side dishes

How to Make Seasoned Dried Pollack Strips: Moist Dried Pollack Strip Recipe

Today, I’d like to introduce how to make a nutritious and delicious side dish called ‘Muchim (Spicy Seasoned Dried Pollack Strips).’ Dried pollack strips...

Today, a nutritious and delicious side dish,

I’d like to introduce how to make seasoned dried pollack strips.

Seasoned dried pollack has a soft and moist texture and

It is a side dish I enjoy eating because it is spicy and sweet.

How to Make Seasoned Dried Pollack Strips: Moist Dried Pollack Strip Recipe

Dried pollack strips are low in calories relative to their volume and contain protein

Rich in muscle, good for dieting

They say it helps with development as well.

It also contains antioxidants, so it is good for boosting immunity, and

Rich in omega-3 fatty acids, blood circulation and

They say it helps with brain health too.

Shall we find out how to make this delicious seasoned dried pollack?

[ingredient]

100g dried pollack strips

1 tablespoon of red pepper powder

2 tablespoons of gochujang

3 tablespoons of oligosaccharide

1 tablespoon of tuna extract

1 tablespoon of minced garlic

1 tablespoon of sesame oil

Whole sesame seeds

1 tablespoon of cooking oil

One glass of soju

How to Make Seasoned Dried Pollack Strips: Moist Dried Pollack Strip Recipe
How to Make Seasoned Dried Pollack Strips: Moist Dried Pollack Strip Recipe
How to Make Seasoned Dried Pollack Strips: Moist Dried Pollack Strip Recipe

Pour a shot of soju over the dried pollack strips and let them soak.

If you use soju or cooking wine, the texture of the dried pollack strips

It becomes softer and there is no possibility of a fishy smell either

It is effective for removal.

Of course, it also shortens the soaking time :)

How to Make Seasoned Dried Pollack Strips: Moist Dried Pollack Strip Recipe

Please squeeze the soaked dried pollack thoroughly.

If you squeeze too hard at this stage, it may become tough, so please squeeze it moderately.

Please use scissors to cut the dried pollack strips into bite-sized pieces.

It is usually appropriate to cut it to a length of about 5cm.

How to Make Seasoned Dried Pollack Strips: Moist Dried Pollack Strip Recipe
How to Make Seasoned Dried Pollack Strips: Moist Dried Pollack Strip Recipe
How to Make Seasoned Dried Pollack Strips: Moist Dried Pollack Strip Recipe
How to Make Seasoned Dried Pollack Strips: Moist Dried Pollack Strip Recipe
How to Make Seasoned Dried Pollack Strips: Moist Dried Pollack Strip Recipe
How to Make Seasoned Dried Pollack Strips: Moist Dried Pollack Strip Recipe
How to Make Seasoned Dried Pollack Strips: Moist Dried Pollack Strip Recipe

Making the seasoning:

1 tablespoon red pepper powder, 2 tablespoons gochujang,

3 tablespoons of oligosaccharide, 1 tablespoon of minced garlic,

Add 1 tablespoon of tuna extract and 1 tablespoon of sesame oil

Mix well.

How to Make Seasoned Dried Pollack Strips: Moist Dried Pollack Strip Recipe

Add the seasoning sauce to the wok and bring it to a boil.

How to make seasoned dried pollack strips, seasoned dried pollack strips, moist dried pollack strips
How to Make Seasoned Dried Pollack Strips: Moist Dried Pollack Strip Recipe

When the sauce boils, turn off the heat.

Add the soaked dried pollack strips and green onions to the seasoning

Mix thoroughly.

How to Make Seasoned Dried Pollack Strips: Moist Dried Pollack Strip Recipe
How to Make Seasoned Dried Pollack Strips: Moist Dried Pollack Strip Recipe

Finally, sprinkle with sesame seeds and it's done :)

The seasoned dried pollack made this way is moist and

Spicy with a soft texture

You can enjoy a rich flavor.

Once you make it, you won't have to worry about side dishes for 2-3 days.

They say there isn't..!

How to Make Seasoned Dried Pollack Strips: Moist Dried Pollack Strip Recipe

Finally, seasoned dried pollack can be prepared in various ways.

You can modify and eat it~

You can also make it spicy by adding Cheongyang peppers,

It is also delicious if you add mayonnaise to make it soft.

Your own special seasoned dried pollack recipe

If you have any, please share them in the comments!

Nutrition per meal

Nutrition

Estimated per serving

Calories
506 kcal
Carbohydrates
58.7 g
Protein
5.8 g
Fat
29 g
Sodium
2045 mg

Values are per-serving estimates based on the original ingredient quantities and public food-composition data. Actual products, intake, and cooked weight may change them. Calculation source: 식약처·농촌진흥청 통합 식품영양성분DB(2026-07), 원문 재료량 기준 추정